onboardoutfitters.blogspot.com

Lisa's Fitness Tips: 2/6/11 - 2/13/11

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Onboard Outfitters Web Site. Thursday, February 10, 2011. Keeping Fitness Fresh and Fun-Favorite Workout. I promised I would report on my training/daily exercise. Let's just say I've had a few roadblocks placed in my way (that's life).here's my report:. 1The evening I was planning to attend my Zumba Class.phone calls, work calls. 2I didn't let it stop me from working out/exercising. I accomodated by running, lifting weights, stretching and working my core. 4What a great stress release! C Yoga room: Using...

Lisa's Fitness Tips: 3/13/11 - 3/20/11

http://onboardoutfitters.blogspot.com/2011_03_13_archive.html

Onboard Outfitters Web Site. Wednesday, March 16, 2011. 10 Reasons to Get in Shape and Stay in Shape. It's springtime (almost), and we can all use great motivation to get moving and playing outside! I know I sure can. I am always grateful for my family's commitment to fitness and exercise! Example: I've talked with them this week about their basketball games, flag football games, long-distance road bike trainings and racing, triathlon trainings, golfing with wild boars (scary, I know), baseball etc.

Lisa's Fitness Tips: 4/24/11 - 5/1/11

http://onboardoutfitters.blogspot.com/2011_04_24_archive.html

Onboard Outfitters Web Site. Friday, April 29, 2011. Youth Fitness - Key. Our company is focused on encouraging parents to exercise and play together with their children. We believe that growing up active, participating in exercise and outdoor activities TOGETHER will lead to living a healthy, active lifestyle throughout one's life. It's pretty simple; we are creatures of habit. Now for the good facts on why youth fitness is so important:. 6 Participating in physical fitness activities early in life incr...

Lisa's Fitness Tips: 5/30/10 - 6/6/10

http://onboardoutfitters.blogspot.com/2010_05_30_archive.html

Onboard Outfitters Web Site. Sunday, May 30, 2010. Teaching and Leading by Example. Now they are both grown, college co-eds. I realized this past week as they both called me, and texted me, that my example of making exercise and play time a part of our everyday life "together" did make a big impact on them both. Both of my sons participate and play many sports, which is also key. Cross-training and enjoying many activities keeps it fun and fresh. Subscribe to: Posts (Atom). Teaching and Leading by Example.

Lisa's Fitness Tips: 2/27/11 - 3/6/11

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Onboard Outfitters Web Site. Thursday, March 3, 2011. Running in the Rain, Even With Your Little Ones. It's a rainy day, and I can't wait to get out and run! Yes, I have always loved running in the rain. Something about it is calming, cozy and freeing to me. Many of my best memories of long runs in days gone by have been on those rainy days. You active parents with little ones can still go running in the rain, too! 4 Choose a location to jog with your little one where there is not much traffic. A jog...