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Online Food Exchange Lists and Meal Planning for Filipinos | online-fel-mealplan.tripod.com Reviews

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PRESCRIPTION for a HEALTHY DIET. Eat a variety of fresh and slightly processed foods. Achieve and maintain your ideal body weight. Watch food portions eaten, frequency of meals, and snacking. Engage in adequate physical exercise. Eat foods with adequate fiber. Avoid foods high in fat. Avoid foods high in sugar - soft drinks, cakes, ice cream, and candy. Avoid salt or foods high in sodium. DIETARY GUIDELINES for FILIPINOS. Eat fish, lean meat, poultry or dried beans. Use iodized salt to prevent iodine def...

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1 welcome guest

2 the food pyramid

3 eat a little

4 eat some

5 eat more

6 eat most

7 drink a lot

8 water

9 food quality

10 masarap ba

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welcome guest,the food pyramid,eat a little,eat some,eat more,eat most,drink a lot,water,food quality,masarap ba,back to top,carbohydrates,fats,proteins,vitamins,vitamin a,vitamin b complex,vitamin c,vitamin d,vitamin e,vitamin k,minerals,calcium and,iron

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Online Food Exchange Lists and Meal Planning for Filipinos | online-fel-mealplan.tripod.com Reviews

https://online-fel-mealplan.tripod.com

PRESCRIPTION for a HEALTHY DIET. Eat a variety of fresh and slightly processed foods. Achieve and maintain your ideal body weight. Watch food portions eaten, frequency of meals, and snacking. Engage in adequate physical exercise. Eat foods with adequate fiber. Avoid foods high in fat. Avoid foods high in sugar - soft drinks, cakes, ice cream, and candy. Avoid salt or foods high in sodium. DIETARY GUIDELINES for FILIPINOS. Eat fish, lean meat, poultry or dried beans. Use iodized salt to prevent iodine def...