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Optimum Fitness Omaha

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Warm Up (1 to 5 to 1). Leg cradles, hamstring, knee tuck up, leg swings, t-push up, alternating superman, swimmers. Who Loves Ya" (:40/:20 sec x 5 rounds. 2 min rest b/t rounds). Maintain same reps each time. Body bar high pull. Cardio sprint choice (treadmill/rower/bike/boxing/ski ergometer). Piston chest press with dumbbell on stability ball or flat bench.

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Optimum Fitness Omaha | optimumfitnessomaha.blogspot.com Reviews

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Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Warm Up (1 to 5 to 1). Leg cradles, hamstring, knee tuck up, leg swings, t-push up, alternating superman, swimmers. Who Loves Ya (:40/:20 sec x 5 rounds. 2 min rest b/t rounds). Maintain same reps each time. Body bar high pull. Cardio sprint choice (treadmill/rower/bike/boxing/ski ergometer). Piston chest press with dumbbell on stability ball or flat bench.

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1 class schedule

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3 about us

4 optimum fitness

5 omaha nebraska

6 push up

7 squat in place

8 jump jack

9 dynamic stretch

10 wall ball

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Optimum Fitness Omaha | optimumfitnessomaha.blogspot.com Reviews

https://optimumfitnessomaha.blogspot.com

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Warm Up (1 to 5 to 1). Leg cradles, hamstring, knee tuck up, leg swings, t-push up, alternating superman, swimmers. Who Loves Ya" (:40/:20 sec x 5 rounds. 2 min rest b/t rounds). Maintain same reps each time. Body bar high pull. Cardio sprint choice (treadmill/rower/bike/boxing/ski ergometer). Piston chest press with dumbbell on stability ball or flat bench.

INTERNAL PAGES

optimumfitnessomaha.blogspot.com

1

Optimum Fitness Omaha: Sat - March 2 - 7/9am

http://optimumfitnessomaha.blogspot.com/2013/03/sat-march-2.html

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Sat - March 2 - 7/9am. SB/Bench Push-Ups x 10/10. MB Sit-Up x 8/8. SA Plank (prone) Press x 12/12. 2 kb Box Jump x 12. SA Ground to OH x 8/8. Spiderman Scale (w/ ball) x d/b. SL Reach (w/ MB) x 8/8. Posted by Optimum Fitness. Subscribe to: Post Comments (Atom). 3803 North 153rd Street, Suite 106. Omaha, NE 68116. Brian Gohr, MS. ED, CSCS, TPI CGFI.

2

Optimum Fitness Omaha: 2-27-13 am Class

http://optimumfitnessomaha.blogspot.com/2013/02/2-27-13-am-class.html

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. 5 min Warm up. 4X 30 sec. per exercise. 30 sec. to rotate stations. 1 Offset Lunge (R). 3 Squat Hold w/ Alt. DB Punches. 4 Iso Step Up (R). Iso Step Up (L). Posted by Optimum Fitness. Subscribe to: Post Comments (Atom). 3803 North 153rd Street, Suite 106. Omaha, NE 68116. Sign up for boot camp, personal training or group training today! Zach Molacek, MS, CSCS.

3

Optimum Fitness Omaha: 5-22-13

http://optimumfitnessomaha.blogspot.com/2013/05/5-22-13.html

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Warm Up (1 to 5 to 1). Leg cradles, hamstring, knee tuck up, leg swings, t-push up, alternating superman, swimmers. Who Loves Ya" (:40/:20 sec x 5 rounds. 2 min rest b/t rounds). Maintain same reps each time. Body bar high pull. Cardio sprint choice (treadmill/rower/bike/boxing/ski ergometer). Piston chest press with dumbbell on stability ball or flat bench.

4

Optimum Fitness Omaha: Friday, January 11

http://optimumfitnessomaha.blogspot.com/2013/01/friday-january-11.html

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Friday, January 11. 5 Bear Crawls D&B. 10 SA Snatches/ Arm. 15 Bulgarian Split Squats/ Leg. 40 Bent Over Rows. 50 Bicycle Crunchs (Total). 30 SB Leg Curls. 45 Mt Climbers/ Leg. Posted by Optimum Fitness. Subscribe to: Post Comments (Atom). 3803 North 153rd Street, Suite 106. Omaha, NE 68116. Sign up for boot camp, personal training or group training today!

5

Optimum Fitness Omaha: WOD Tuesday 29 Jan.

http://optimumfitnessomaha.blogspot.com/2013/01/wod-tuesday-29-jan.html

Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. WOD Tuesday 29 Jan. 1st and 5th Rounds 30 sec per exercise 10 sec transition time. 2nd and 4th rounds 45 sec per exercise 15 sec transition time. 3rd round 60 sec per exercise 15 sec transition time. Renegade Row w/ push up. Posted by Optimum Fitness. Subscribe to: Post Comments (Atom). 3803 North 153rd Street, Suite 106. Omaha, NE 68116. Zach Molacek, MS, CSCS.

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Monday: 5:30am; 5:45pm; 6:45pm. Wednesday: 5:30am; 5:45pm; 6:45pm. Thursday: 5:45pm; 6:45pm. Saturday: 7:00am; 9:00am. View my complete profile. Warm Up (1 to 5 to 1). Leg cradles, hamstring, knee tuck up, leg swings, t-push up, alternating superman, swimmers. Who Loves Ya" (:40/:20 sec x 5 rounds. 2 min rest b/t rounds). Maintain same reps each time. Body bar high pull. Cardio sprint choice (treadmill/rower/bike/boxing/ski ergometer). Piston chest press with dumbbell on stability ball or flat bench.

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