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Orange County Personal Training: 20 Days of Shreddedness

Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. Sep 21st, 2009 at 1:12 PM. So what do I have to work with?

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Orange County Personal Training: 20 Days of Shreddedness | orangecountypt.livejournal.com Reviews
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Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. Sep 21st, 2009 at 1:12 PM. So what do I have to work with?
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Orange County Personal Training: 20 Days of Shreddedness | orangecountypt.livejournal.com Reviews

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Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. Sep 21st, 2009 at 1:12 PM. So what do I have to work with?

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Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Created on 10 August 2009 (#21542373). Last updated on 28 September 2009. Orange County Personal Trainer. Orange County Personal Training: Jungle Fitness. Just your average personal trainer working out of Irvine California. This blog is to document the next 20 days of my life until my trip to Hawaii, in which time I will try to drop as much weight/fat as possible. Can I stay on track with my diet?

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Orange County Personal Training: 20 Days of Shreddedness

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Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. Sep 21st, 2009 at 1:12 PM. So what do I have to work with?

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Eat fat, lose weight? - Orange County Personal Training: 20 Days of Shreddedness

http://orangecountypt.livejournal.com/4179.html

Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. 1 comment Leave a comment. Apr 12th, 2012 07:53 pm (UTC).

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Orange County Personal Training: 20 Days of Shreddedness

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Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Day 15: Vacation's Comin Early! Aug 24th, 2009 at 9:20 PM. It seems I enjoyed myself a little too much this weekend. I pretty much gave up my diet and ate even worse than I would've normally! Vacation time is drawing near and the anticipation is killing me, along with hot dogs, I guess. I weighed in at a sickening 196lb this morning which is 3lbs heavier than when I started! Day 11: New protein shake! I'm goi...

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All over again... - Orange County Personal Training: 20 Days of Shreddedness

http://orangecountypt.livejournal.com/3986.html

Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Sep 21st, 2009 at 1:12 PM. I'm back from Hawaii, have been for a couple weeks, but it still doesn't feel like it's time to return to that fateful thing called diet. I've pretty much been eating whatever I've wanted and did some MAJOR damage over the weekend in terms of drinking and bad food eating, but I think I've got it out of my system. Well, enough that I want to eat clean until Halloween.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/real-cereals-for-pre-and-post-workouts.html

Orange County Personal Training Insiders. Friday, June 1, 2012. The REAL CEREALS for pre-and post- workouts! Blog http:/ ping.fm/deNQ4. Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Irvine Personal Trainer Mike.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/junglefitnessoc-website-fixed-and-back.html

Orange County Personal Training Insiders. Thursday, June 7, 2012. JungleFitnessOC website fixed and back running! Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Your Resident Personal Trainers and Fitness Gurus.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/happy-friday-from-junglefitnessoc-sunny.html

Orange County Personal Training Insiders. Friday, June 1, 2012. Happy Friday from JungleFitnessOC! Sunny Friday, means sweaty work-out all day long! Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/05/bikini-bodys-fuels-blog-httpping.html

Orange County Personal Training Insiders. Thursday, May 31, 2012. Bikini body's fuels blog. Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Your Resident Personal Trainers and Fitness Gurus. Follow me on Twitter.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/shape-up-with-high-intensity-training.html

Orange County Personal Training Insiders. Monday, June 4, 2012. Shape up with HIGH INTENSITY TRAINING! Bikini in shape. http:/ ping.fm/CpUsO. Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Follow me on Twitter.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/triple-threats-for-diets-blog-httpping.html

Orange County Personal Training Insiders. Thursday, June 7, 2012. Triple Threats for Diets. Blog http:/ ping.fm/mchLK. Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Irvine Personal Trainer Mike.

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Orange County Personal Training Insiders

http://personaltrainingorangecounty.blogspot.com/2012/06/happy-monday-from-jungle-httpping.html

Orange County Personal Training Insiders. Monday, June 4, 2012. Happy Monday from the Jungle! Orange County Personal Trainer Jon. Subscribe to: Post Comments (Atom). 20 Days of Shreddedness. Jungle Fitness Irvine Fitness Blog. Myspace with Jon Jung of the JUNGLE. Orange County Personal Training Insiders. Orange County Weight Loss Expert Jon Jung. Our Personal Training Success Stories. Tumblr with Jungle Fitness. Twitter with Jon Jung. Your Resident Personal Trainers and Fitness Gurus. Follow me on Twitter.

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Orange County Personal Training: 20 Days of Shreddedness

Orange County Personal Training: 20 Days of Shreddedness. Losing Weight and Slaying Food Demons. Eat fat, lose weight? Sep 28th, 2009 at 11:58 AM. I've actually been pretty on point with my new extreme diet. After Hawaii I knew I wanted to try something different and I knew I had the discipline now to stick with whatever I chose. What I decided was a modified high fat/high protein. Basically carb cycling with 60% carb/40% protein on no carb days. Sep 21st, 2009 at 1:12 PM. So what do I have to work with?

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