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OXFORDCBT.CO.UK

Oxford CBT | Oxford Cognitive Behavioural Therapy

Cognitive Behavioural Therapy located in Oxford Bicester and Banbury, CBT treatment for phobias, exam stress, depression, bereavement, arachnaphobia, OCD, post trauma, eating disorders, professional services for stress and other mental health conditions

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Oxford CBT | Oxford Cognitive Behavioural Therapy | oxfordcbt.co.uk Reviews
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Oxford CBT | Oxford Cognitive Behavioural Therapy | oxfordcbt.co.uk Reviews

https://oxfordcbt.co.uk

Cognitive Behavioural Therapy located in Oxford Bicester and Banbury, CBT treatment for phobias, exam stress, depression, bereavement, arachnaphobia, OCD, post trauma, eating disorders, professional services for stress and other mental health conditions

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1

Sleep Difficulties | Oxford Cognitive Behavioural Therapy

http://www.oxfordcbt.co.uk/sleep-difficulties.php

Working Towards Your Goals. Cognitive Behavioural Therapy for Insomnia (CBT-i). Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you've had enough opportunity to sleep. Who does insomnia affect? What are the types of insomnia? Oxford CBT has helped me greatly as my depression has largely gone. Other aspects of my life are much improved especially attitude to sleep. Treatment for Sleeping Difficulties. At Oxford CBT we offer Cognitiv...

2

Bereavement| Oxford Cognitive Behavioural Therapy

http://www.oxfordcbt.co.uk/bereavement.php

Working Towards Your Goals. What is Grief and Bereavement? Is the normal process of reacting to loss. Grief reactions may be felt in response to physical losses (for example, a death, or bereavement) or in response to symbolic or social losses (for example, divorce or loss of a job). Each type of loss means the person has had something taken away. As a family goes through a cancer illness, many losses are experienced, and each triggers its own grief reaction. . Seeing family or friends. Don't be afraid t...

3

Help With Anger | Oxford Cognitive Behavioural Therapy

http://www.oxfordcbt.co.uk/help-with-anger.php

Working Towards Your Goals. Need Help With Anger? Everybody gets angry, anger is a normal human emotion. Some people find that they become outwardly angry and may shout, argue, punch doors or walls or throw things, or even find themselves having physical fights. Other people tend to keep their angry feelings inside and this can lead them to feel resentful which leads to being low in mood with angry outbursts or explosive anger. CBT Treatment for Anger. To find out more about CBT for Anger please contact.

4

Panic Attacks | Oxford Cognitive Behavioural Therapy

http://www.oxfordcbt.co.uk/panic-attacks.php

Working Towards Your Goals. What are Panic Attacks? Everyone experiences feelings of anxiety and panic at certain times during their lifetime. It is a perfectly natural response, particularly when you are in a dangerous or stressful situation. However, for people with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time. As well as these feelings, you may also experience physical symptoms such as:. A sensation that your heart is beating irregularly (palpitations).

5

Exam Stress| Oxford Cognitive Behavioural Therapy

http://www.oxfordcbt.co.uk/exam-stress.php

Working Towards Your Goals. Are you or is your child stressed about exams or tests? University students and Secondary School pupils have a series of exams, tests or finals, usually grouped closely together and sometimes re-takes of tests that have already been taken. The individual often has a punishing schedule of revision, followed by exams, which can lead to exam or test stress. What is Exam or Test Stress? How Does Exam Anxiety Arise? Test Anxiety can come from any number of avenues, including:.

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Oxford CBT | Oxford Cognitive Behavioural Therapy

Working Towards Your Goals. New Year New Start. Time for change" Receive help with anxiety and depression, learn new skills to help you overcome your phobias. Oxford Cognitive Behavioural Therapy. Can help you break out of negative thinking styles and behaviours. Cognitive Behavioural Therapy for Workplace. Is your work environment stressful, have you noticed an increase in sickness or reduced motivation? Oxford CBT can help employers and employees in the workplace. Find out more . Get help to manage wor...

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Oxford CBT

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HOME - nadinebely

OXFORD CBT THERAPIST NADINE BELY-SUMMERS. What does Cognitive Behaviour Therapy Offer? Most of us at some point in our lives will experience problems which could lead to depression or anxiety. The World Health Organisation reported that one out of four people face depression or anxiety in their lifetime in spite of increased wealth and advances in technology. You might have been prescribed medication but did not feel any benefit and wondered whether talking therapies could be more beneficial.

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Oxford CBT Solutions-Home

For people with common mental health problems (such as depression, anxiety, OCD, PTSD, panic, health anxiety, specific phobias etc.) We deliver our therapy in an empathic, safe environment and in a collaborative manner. Our aim is to move you towards recovery and to help you make positive and significant changes to your life. 17 Hawthorn Close, Oxford, Oxfordshire 07790 462685.

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Oxford Computer Consultants

Skip to Main Content. We create original, robust and flexible software for clients across the public and private sectors. Let’s talk about your project. OCC’s Innovation Delivery team provides custom software services. We transform ideas into commercial-quality software. We provide software solutions to local government, specialising in integrated contracts and finance solutions for social care. SILENCE - Awareness of noise levels in hospital ICUs. Software modelling of cables in tunnels for National Grid.

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Oxford Computer Consultants

Data migration and integration. Database design and development. We create original, robust. Infrastructure and Security Director. Director of Local Government Products. For managing contracts and financial assessments, individual budgets and our integrated online solution for providers, are used at more than 55 local authority sites. Read more about our Local Government integrated solutions. The Oxford Computer Consultants' team worked closely with us at all times and met our requirements at each s...