PAINFREEPERFORMANCE.BLOGSPOT.COM

LIVE PAIN FREE

June 22, 2012. Most of us have a perverse relationship with pain - any kind of pain – back pain, shoulder pain, knee pain, or neck pain. If we have it, we don’t want it and we do any number of things to get it to go away – prescription or non-prescription drugs, lifts, braces, wraps, and even surgery – all because we don’t understand pain. If we can look at pain for what it is – the body’s message system – then we can listen to what message the body is sending us. Typically, pain is the last. That means ...

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LIVE PAIN FREE | painfreeperformance.blogspot.com Reviews

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June 22, 2012. Most of us have a perverse relationship with pain - any kind of pain – back pain, shoulder pain, knee pain, or neck pain. If we have it, we don’t want it and we do any number of things to get it to go away – prescription or non-prescription drugs, lifts, braces, wraps, and even surgery – all because we don’t understand pain. If we can look at pain for what it is – the body’s message system – then we can listen to what message the body is sending us. Typically, pain is the last. That means ...

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LIVE PAIN FREE | painfreeperformance.blogspot.com Reviews

https://painfreeperformance.blogspot.com

June 22, 2012. Most of us have a perverse relationship with pain - any kind of pain – back pain, shoulder pain, knee pain, or neck pain. If we have it, we don’t want it and we do any number of things to get it to go away – prescription or non-prescription drugs, lifts, braces, wraps, and even surgery – all because we don’t understand pain. If we can look at pain for what it is – the body’s message system – then we can listen to what message the body is sending us. Typically, pain is the last. That means ...

INTERNAL PAGES

painfreeperformance.blogspot.com

1

LIVE PAIN FREE: January 2012

http://painfreeperformance.blogspot.com/2012_01_01_archive.html

January 26, 2012. I have shoulder pain.Why are you working on my hips? When a client comes into Pain Free for an Egoscue session, the therapist will look at the position of the bones. We evaluate:. Why does this matter? But it will not treat the real problem. If he had come to see me several years ago when I was working in physical therapy, I would have treated the heck out of his shoulder - therapeutic massage, electrical stim, ultra sound,etc.- - -and when he left my clinic, he'd have felt better -...

2

LIVE PAIN FREE: December 2011

http://painfreeperformance.blogspot.com/2011_12_01_archive.html

December 21, 2011. Early morning, no one else awake. and visions of sugarplums ricochet in my head. how do I make everything happen AGAIN this year? Unable to face the complexity of the next three days, I focus on how I will fit exercise into my schedule today. At 53 this has become a non-negotiable. some sweat and some Egoscue are daily essentials. I'd love to get to a class at the gym, but a 20 minute In-The-Basement-Workout is more likely what will develop. Talk to you soon. December 13, 2011. Growth ...

3

LIVE PAIN FREE: New Years Resolution

http://painfreeperformance.blogspot.com/2012/01/new-years-resolution.html

January 23, 2012. So it's almost February and most of us have decided we should eat right and exercise more now that the holiday binge season is over! That is all well and good - but be cautious. If you go to the gym and are weight training a body that is out of alignment then you are setting yourself up for an injury. How, you ask? While weight training has many benefits.you need to GET STRAIGHT . THEN STRENGTHEN. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom).

4

LIVE PAIN FREE: TREATMENT FOR BACK PAIN

http://painfreeperformance.blogspot.com/2012/01/treatment-for-back-pain.html

January 3, 2012. TREATMENT FOR BACK PAIN. If you have suffered through a severe back spasm you know just how excruciating back pain can be! Of the back pain. The real cause of back pain; neck and shoulder pain; hip pain or most muscle pain is musculoskeletal imbalance in the body. The Egoscue Method focuses on muscle imbalance. Sometimes where. You hurt isn't why. You hurt. Let me give you one example (out of 100's of possibilities) of how misaligned hips. Improved function, and NO PAIN! In Good Health,.

5

LIVE PAIN FREE: September 2011

http://painfreeperformance.blogspot.com/2011_09_01_archive.html

September 19, 2011. Saturday, October 22, 2011. MONTFAIR RESORT FARM- CROZET, VIRGINIA. Please join us in an awesome opportunity to experience WELLNESS! We all know that it takes more than trying to eat healthy and tossing in a little exercise….WELLNESS is a combination of body, mind and spirit. Energize your body, mind and spirit while you enjoy a fun-filled day surrounded by panoramic mountain views. We will begin with an. Include graceful movement patterns to restore core strength and muscle balance.

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painfreeperformance.blogspot.com

LIVE PAIN FREE

June 22, 2012. Most of us have a perverse relationship with pain - any kind of pain – back pain, shoulder pain, knee pain, or neck pain. If we have it, we don’t want it and we do any number of things to get it to go away – prescription or non-prescription drugs, lifts, braces, wraps, and even surgery – all because we don’t understand pain. If we can look at pain for what it is – the body’s message system – then we can listen to what message the body is sending us. Typically, pain is the last. That means ...

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