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Paper Street Gymnasium

Thursday, February 24, 2011. Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40. Wednesday, February 23, 2011. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675m. Tuesday, February 22, 2011. Deadlift 3-3-3-3-3 = 245-285-345-375-375. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. 10 rounds of 30:60 runs. Run 30 sec, rest 60 sec all out effort. 9 rounds at 8.0mph, last round at 9mph. Friday, February 18, 2011.

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Paper Street Gymnasium | paperstreetgymnasium.blogspot.com Reviews

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Thursday, February 24, 2011. Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40. Wednesday, February 23, 2011. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675m. Tuesday, February 22, 2011. Deadlift 3-3-3-3-3 = 245-285-345-375-375. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. 10 rounds of 30:60 runs. Run 30 sec, rest 60 sec all out effort. 9 rounds at 8.0mph, last round at 9mph. Friday, February 18, 2011.

<META> KEYWORDS

1 posted by

2 matthew crouch md

3 no comments

4 cindy

5 amrap 20 min

6 5 pullups

7 treadmill at 12%

8 kelly

9 annie

10 dumbbell complex

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posted by,matthew crouch md,no comments,cindy,amrap 20 min,5 pullups,treadmill at 12%,kelly,annie,dumbbell complex,5 rounds of,5 deadlift,5 hang clean,5 push press,5 front squat,amrap 15 min,row intervals,older posts,videos,videos here,friends,the shop

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Paper Street Gymnasium | paperstreetgymnasium.blogspot.com Reviews

https://paperstreetgymnasium.blogspot.com

Thursday, February 24, 2011. Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40. Wednesday, February 23, 2011. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675m. Tuesday, February 22, 2011. Deadlift 3-3-3-3-3 = 245-285-345-375-375. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. 10 rounds of 30:60 runs. Run 30 sec, rest 60 sec all out effort. 9 rounds at 8.0mph, last round at 9mph. Friday, February 18, 2011.

INTERNAL PAGES

paperstreetgymnasium.blogspot.com

1

Paper Street Gymnasium: Clean and Jerk 1-1-1-1-1-1-1

http://paperstreetgymnasium.blogspot.com/2011/02/clean-and-jerk-1-1-1-1-1-1-1.html

Sunday, February 13, 2011. Clean and Jerk 1-1-1-1-1-1-1. Subscribe to: Post Comments (Atom). Row 1000m, 50 dumbbell squat snatch 25lbs, row 750. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1. Deadlift 3-3-3-3-3 = 245-285-345-375-375. 10 rounds of 30:60 runs. 3 rounds for distance: Row 600m, rest 90 sec. Row 35 min for distance. 3 x 1k rows, 2 min recoveries. Clean and Jerk 1-1-1-1-1-1-1. Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 9. Ledesma-lite: AMRAP 20 min of 5 hspu, 10 toes-to.

2

Paper Street Gymnasium: 3 rounds for distance: Row 600m, rest 90 sec

http://paperstreetgymnasium.blogspot.com/2011/02/3-rounds-for-distance-row-600m-rest-90.html

Thursday, February 17, 2011. 3 rounds for distance: Row 600m, rest 90 sec. 2:11, 2:16, 2:17. Subscribe to: Post Comments (Atom). Row 1000m, 50 dumbbell squat snatch 25lbs, row 750. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1. Deadlift 3-3-3-3-3 = 245-285-345-375-375. 10 rounds of 30:60 runs. 3 rounds for distance: Row 600m, rest 90 sec. Row 35 min for distance. 3 x 1k rows, 2 min recoveries. Clean and Jerk 1-1-1-1-1-1-1. Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 9.

3

Paper Street Gymnasium: 3 x 1k rows, 2 min recoveries

http://paperstreetgymnasium.blogspot.com/2011/02/3-x-1k-rows-2-min-recoveries.html

Sunday, February 13, 2011. 3 x 1k rows, 2 min recoveries. 3:43, 3:48, 3:50. Subscribe to: Post Comments (Atom). Row 1000m, 50 dumbbell squat snatch 25lbs, row 750. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1. Deadlift 3-3-3-3-3 = 245-285-345-375-375. 10 rounds of 30:60 runs. 3 rounds for distance: Row 600m, rest 90 sec. Row 35 min for distance. 3 x 1k rows, 2 min recoveries. Clean and Jerk 1-1-1-1-1-1-1. Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 9. 2000 single-unders for time.

4

Paper Street Gymnasium: Annie

http://paperstreetgymnasium.blogspot.com/2011/02/annie.html

Thursday, February 17, 2011. 50-40-30-20-10 reps of double unders and situps (anchored). Subscribe to: Post Comments (Atom). Row 1000m, 50 dumbbell squat snatch 25lbs, row 750. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1. Deadlift 3-3-3-3-3 = 245-285-345-375-375. 10 rounds of 30:60 runs. 3 rounds for distance: Row 600m, rest 90 sec. Row 35 min for distance. 3 x 1k rows, 2 min recoveries. Clean and Jerk 1-1-1-1-1-1-1. Wittman: 7 RFT of 15 X KB 55lb, 15 x power clean 9. 2000 single-unders for time.

5

Paper Street Gymnasium: February 2011

http://paperstreetgymnasium.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40. Wednesday, February 23, 2011. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675m. Tuesday, February 22, 2011. Deadlift 3-3-3-3-3 = 245-285-345-375-375. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. 10 rounds of 30:60 runs. Run 30 sec, rest 60 sec all out effort. 9 rounds at 8.0mph, last round at 9mph. Friday, February 18, 2011.

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Thursday, February 24, 2011. Row 1000m, 50 dumbbell squat snatch 25lbs, row 750m, 36 squat snatch, row 500 m, 20 squat snatch = 23:40. Wednesday, February 23, 2011. Row 5,6,7 min rest 2.5,3 min between rds= 1230m, 1445m, 1675m. Tuesday, February 22, 2011. Deadlift 3-3-3-3-3 = 245-285-345-375-375. Monday, February 21, 2011. 15 rounds plus 4 pushups. Sunday, February 20, 2011. 10 rounds of 30:60 runs. Run 30 sec, rest 60 sec all out effort. 9 rounds at 8.0mph, last round at 9mph. Friday, February 18, 2011.

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