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Plushpuppy's School of Hard Rocks

Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5". Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. So the rest of ...

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Plushpuppy's School of Hard Rocks | plushpuppymx.blogspot.com Reviews

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Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5. Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. So the rest of ...

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3 pushup 5 real

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Plushpuppy's School of Hard Rocks | plushpuppymx.blogspot.com Reviews

https://plushpuppymx.blogspot.com

Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5". Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. So the rest of ...

INTERNAL PAGES

plushpuppymx.blogspot.com

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Plushpuppy's School of Hard Rocks: January 2009

http://plushpuppymx.blogspot.com/2009_01_01_archive.html

Plushpuppy's School of Hard Rocks. Sunday, January 4, 2009. Eddieville GP Race Report, June 2008. You really have to be on the gas to get up some of the hills, and they had lips on top so it would shoot you into the air(well, DUH, that's kinda the point, it "is" a MX track! But I managed, and even did bunny hops. My bike (WR) of course is NOT set up for jumping, so I wasn’t into getting big air, but I did get little air and it was really fun! Don’t break your bike! And I’m not dying! Since I was in the n...

2

Plushpuppy's School of Hard Rocks: December 2009

http://plushpuppymx.blogspot.com/2009_12_01_archive.html

Plushpuppy's School of Hard Rocks. Tuesday, December 29, 2009. Tamsin Jones Goes Dakar. Through the serendipity of the universe I caught this girl in a 2008 Romaniacs Highlights vid( http:/ www.youtube.com/watch? Found out she's Tamsin Jones of GB AND found out just in time to follow that she's going to compete in the Dakar down Argentine way in a few days! Race info site- http:/ www.tamsinjonesdakar.co.uk/. And she's got a blog http:/ tamsinjones.wordpress.com/. Labels: biker chick heros. So playing wit...

3

Plushpuppy's School of Hard Rocks: Upper Body Workouts

http://plushpuppymx.blogspot.com/2010/03/upper-body-workouts.html

Plushpuppy's School of Hard Rocks. Wednesday, March 17, 2010. TRX low rows, at a moderate effort for warmup. Shoulder Press, #45(bar). Upright Row, #45(bar). One arm Row, #35(bar). Flies, #12 (DB). Incline Flies, #12 (DB). French Press/Nosebreaker, #12 (DB). Lat Pull Down, #12 (DB, I'm doing this by lying on the floor on my back, arms straight and DB touching floor above my head, move them keeping my arms straight to touch the floor down by my hips, and I move them SLOWLY). Underhand bench press, #12.

4

Plushpuppy's School of Hard Rocks: Elliott Creek Trail, Brown's Camp, OR

http://plushpuppymx.blogspot.com/2010/05/elliott-creek-trail-browns-camp-or.html

Plushpuppy's School of Hard Rocks. Friday, May 14, 2010. Elliott Creek Trail, Brown's Camp, OR. After the third bridge is a fun long uphill run with some water bars and imbedded rocks. Years ago when they dumped all those rocks for erosion control, they were loose and slickery and very scary and frustrating for a beginning rider(me! It's cool to have a trail like this to ride over the years. So many memories! PS, this is NOT my helmet cam vid, I poached it from youtube. Subscribe to: Post Comments (Atom).

5

Plushpuppy's School of Hard Rocks: March 2010

http://plushpuppymx.blogspot.com/2010_03_01_archive.html

Plushpuppy's School of Hard Rocks. Friday, March 19, 2010. Everyone hates crashing, but crashing has its good points too, and you CAN prep for it so you won't get (so) hurt. Here's Ryan Dungey's awesome crash with a side of tuck n roll. You'll get three things done- overcome the mental fear of crashing to avoid the panic freeze that always makes things worse, relearn safer crashing technique, and actually find out where some limits are so you can ride faster and better. Wednesday, March 17, 2010. I was k...

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Plushpuppy's School of Hard Rocks

Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5". Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. So the rest of ...

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