Take charge of your life! At Port City CrossFit you will find a friendly, supportive environment that will push you beyond what you thought possible!
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WHOIS PRIVACY PROTECTION SERVICE, INC.
WHOIS AGENT
PO ●●●639
C/O PORT●●●●●●●●SFIT.COM
KIR●●●AND , WA, 98083
US
View this contact
WHOIS PRIVACY PROTECTION SERVICE, INC.
WHOIS AGENT
PO ●●●639
C/O PORT●●●●●●●●SFIT.COM
KIR●●●AND , WA, 98083
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Port City Crossfit – Wilmington North Carolina's Oldest Crossfit Gym | portcitycrossfit.com Reviews
https://portcitycrossfit.com
Take charge of your life! At Port City CrossFit you will find a friendly, supportive environment that will push you beyond what you thought possible!
portcitycrossfit.com
Thursday 7/30 -
http://portcitycrossfit.com/apps/blog/show/43460211-thursday-7-30
Workout of the Day. Why Port City CrossFit? Workout of the Day. Laquo; Back to Workout of the Day. Laquo; Older Entry. Newer Entry ». Posted on July 29, 2015 at 11:40 PM. Community WOD @ 6 pm. Strongman @ 7 pm. Oops, you forgot something. The words you entered did not match the given text. Please try again. Contact us to schedule.
Monday 8/3 -
http://portcitycrossfit.com/apps/blog/show/43466866-monday-8-3
Workout of the Day. Why Port City CrossFit? Workout of the Day. Laquo; Back to Workout of the Day. Laquo; Older Entry. Newer Entry ». Posted on August 3, 2015 at 12:10 AM. 6x2 @ 80% of 1 RM from last week. 2 sec pause in bottom of each rep. 4x5@~75-80% of clean. CLEAN 2 FRONT SQUAT. 4x1 at 70% of 1RM CJ. Keep the weight the same across all the sets. Target 10# increase / week if work sets are above 110kg Target 5# increase / week if work sets are below 110kg. Rest as need, then. No Hook No Foot snatch.
Wednesday 7/29 -
http://portcitycrossfit.com/apps/blog/show/43458015-wednesday-7-29
Workout of the Day. Why Port City CrossFit? Workout of the Day. Laquo; Back to Workout of the Day. Laquo; Older Entry. Newer Entry ». Posted on July 29, 2015 at 12:10 AM. 5x3@85-90% of 3 RM from Friday. Single-arm KB push press 53/35. Do 20 each arm, 15 each arm, etc. Switch hands as needed within sets. 4x3 at 75% of 1RM Snatch. Keep the weight consistent across the work sets. Target 10# increase / week if work sets are above 100kg Target 5# increase / week if work sets are below 100kg.
Tuesday 8/4 -
http://portcitycrossfit.com/apps/blog/show/43468702-tuesday-8-4
Workout of the Day. Why Port City CrossFit? Workout of the Day. Laquo; Back to Workout of the Day. Laquo; Older Entry. Newer Entry ». Posted on August 3, 2015 at 11:45 PM. We are going to hold of on bench pressing today in order to give your arms a little more rest from all the push-ups yesterday! 5x3 @ add 5-10 lbs over last week or use 85-90% of 3 RM. 8 rounds: (not for time). 5 L-Pull-ups (add 10 hollow rocks if no L). 5 KB Push presses. 5 Box jumps (As high as safely possible). HIGH HANG SNATCH 3 OHS.
Workout of the Day -
http://portcitycrossfit.com/apps/blog?view_type=1
Workout of the Day. Why Port City CrossFit? Workout of the Day. Posted on August 30, 2016 at 11:30 PM. Build to a heavy single (2 sec pause). 4x3@95% of best snatch. Back Squat (2 sec pause). 3x5, building to a heavy set of 5. 3x5, building to a heavy set of. Read Full Post ». Posted on August 29, 2016 at 11:15 PM. Bench press (1 sec pause @ chest). Build to a heavy set of 3. 2 minutes ON / 1 minute OFF. 10 KB Swings 53/35. 2 laps around the block:. Carry 1 KB; switch hands as needed. Clean (pause @ kne.
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February | 2015 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/02
Crossfit Carolina Beach Daily Workout. Archive for February, 2015. Older Entries ». Open Gym is 10 -12 noon today. February 28, 2015. WOD for Friday 2-27-15. February 27, 2015. This workout has two stages. Both stages count equally. Stage 1 is AMRAP in 9 minutes of. 15 Toes to Bar (scale is Hanging Knee Raise). 10 Deadlifts 115/75 (scale 85/55). 5 Snatches 115/75 (scale is 85/55). Follow the link for details and demonstartion. Http:/ games.crossfit.com/workouts/the-open. February 26, 2015. B2)Strict Shou...
WODs for the week of 8-3-15 to 8-7-15 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/08/03/wods-for-the-week-of-8-3-15-to-8-7-15
Crossfit Carolina Beach Daily Workout. Laquo; WOD for Friday 7-31-15 Open gym 8-1-15 from 10-12 noon. WOD for Wednesday 8-5-15. WODs for the week of 8-3-15 to 8-7-15. August 3, 2015. Tuesday- Last Interval TU of the summer. We will still mix intervals in here and there, but not quite as consistently. Men 10x 1 on, 2 off shuttle run. Women 10x 1 on 2 off Heavyrope. Row @ 10/8 Damper setting. Push press @ 95/65. Sumo Deadlift High Pull @ 95/65. Wallballs to 20lb/14/lb to 11/10. August 3, 2015 at 8:59 PM.
May | 2015 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/05
Crossfit Carolina Beach Daily Workout. Archive for May, 2015. Older Entries ». WOD for Friday. Open Gym Saturday 10-12. May 29, 2015. Primary: Deadlift 3×3 for peak. Still being careful. Accessory: Deadlift 4×1 @ greater than Primary. Work- 5 min Airdyne for Max calories 5 min row for max calories 5 min burpees, 800 m run for time. score each element separately. Peak your Squat and Shoulder press. Given yesterday’s Pullup load there is purposely no pulling actions programmed for today. May 28, 2015.
January | 2015 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/01
Crossfit Carolina Beach Daily Workout. Archive for January, 2015. Older Entries ». WOD for Friday 1-30-15. Open Gym Schedule. (updated Sat and Sun both! Also, next week’s Comp reminder. January 30, 2015. Athletes, Open Gym will be Saturday 9-11 and Sunday 10-12. Thanks to Jeff K. for facilitating open gym. Friday’s wod is CF Open Workout 14.4. Many of you did this last year. Search “14.4” in our archives to see your scores. I found my notes from last year helpful. Against a 14 minute clock AMRAP of.
WOD for Friday 8-7-15 Long Slow Distance . Open Gym is 10-12 Saturday. | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/08/08/wod-for-friday-8-7-15-long-slow-distance-open-gym-is-10-12-saturday
Crossfit Carolina Beach Daily Workout. Laquo; WOD for Thursday 8-6-15. Track work at 5:45 AM. WODs for the week 8-10-15 to 8-14-15. Training Block detailed. WOD for Friday 8-7-15 Long Slow Distance . Open Gym is 10-12 Saturday. August 8, 2015. Run 1 mile. Airdyne 2, Miles, Row 2k. Score is cumulative time. Last performed on 7-10-15. Open gym is 10-12 noon saturday. I went 22:26 vs 23:21 last month. BUT, I changed my order so we don;t know if my fitness or my choices are responsible. Splits were as follows.
November | 2014 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2014/11
Crossfit Carolina Beach Daily Workout. Archive for November, 2014. Older Entries ». Schedule for Sunday/Monday–Friday. November 30, 2014. Specifics to be posted soon, but for now, please be advised that the gym is closed Sunday 11-29. Monday through Friday all classes are intact and programming specifics will follow by tomorrow afternoon. Whitney did too, I guess? Thanks to all who helped with opening/closing the gym/working our more or less on your own. Looking forward to seeing you soon. 500 row, 400 r...
OPEN GYM 10-12 Sat 8-15-15. WODs for Monday and Tuesday 8-17-15 and 8-18-15 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/08/15/open-gym-10-12-sat-8-15-15-wods-for-monday-and-tuesday-8-17-15-and-8-18-15
Crossfit Carolina Beach Daily Workout. Laquo; WOD’s for Wednesday 8-12-15 and Thursday 8-13-15. Open Gym Schedule Change. Significant Firsts. Special events. New Staff. Yoga Studio Partners needed. OPEN GYM 10-12 Sat 8-15-15. WODs for Monday and Tuesday 8-17-15 and 8-18-15. August 15, 2015. Open gym, 10-12 Come one come all. 8211; Pick the action from the couplet that gave you the most trouble. Let’s say it was the ring dips in ELIZABETH. Perform as follows:. 5 Min Max Reps Ring Dips (difficult action).
April | 2015 | Crossfit Carolina Beach Daily Workout
https://towercrossfit.wordpress.com/2015/04
Crossfit Carolina Beach Daily Workout. Archive for April, 2015. Older Entries ». WOD’s for the week. 4-27-15 to 5-1-15. April 27, 2015. Monday- Pullup 4×5 for total load. Accessory- 3x max effort Supine Row. Work- 4 Min Max Rep Wallballs. 3 Min Max Rep Burpees, 2 Min Max Rep Box Jumps. 1 Min Max Rep Power Cleans 135/95. Wednesday- Bench Press 4 5 for total load. Accessory- 5 1 at 95% of 1 RM test. Work- E5momx3- Row 500/400, Run 400. Monday- SP/Squat/Pullup 4×3 at last week’s loads. No Acc...Wednesday- D...
Crossfit Carolina Beach Daily Workout | Page 2
https://towercrossfit.wordpress.com/page/2
Crossfit Carolina Beach Daily Workout. WOD for Thursday 8-25-16. Olympic Lifting at 7pm. August 25, 2016. Squat x 80% x 8 x 2. Overhead Walking Lunge x 8-10 each leg x 3. RDL x 6 x 3. Hanging Leg Raise x 15-20 x 3. A) Drill/Technique. 10 minutes. 1) 5 Minutes on the Jerk Drive for technique. No score. Work as light as necessary (down to a pvc pipe) to insure a rigid spine and full extension of the ankle, knee and hip. 45 second Video HERE. WODS for the week. 8-22-16 to 8-26-16. August 22, 2016. Bent Over...
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Port City Corvette Club
Port City Corvettes - Mobile, Alabama. We Welcome You To Our Place. We invite potential members to come to a meeting or join us for any event listed. Your browser does not support inline frames or is currently configured not to display inline frames. We meet on the 3rd Monday of each month at Executive Plaza Office Building, Inc., 601 Bel Air Blvd., Mobile AL 36606 at 6:00 PM. Site is best viewed at 1024x768 or higher resolution. Site maintained by Roy.
Hamilton & Company, CPA's P.A. - Home
Hamilton and Company, CPA's P.A. Hamilton and Company, CPA's P.A. Proudly serving Wilmington, NC. Hamilton and Company, CPA's. Is committed to delivering high quali. Ty, comprehensive tax, accounting and business advisory services coupled with unparalleled client service. We. Tailor our services to meet the particular needs of each client. We are dedicated to helping individuals and businesses succeed financially by building long-term, client-focused relationships. Our. M-F: 8:30am - 5:30pm.
Welcome
2018 Port City Craftsmen Show. November 16th, 17th and 18th, 2018. Abba Shrine Auditorium, 7701 Hitt Rd, Mobile, AL 36695. Admission is $3.00 or $2.00 with 1 can good which will be donated to Feeding the Gulf Coast, Children 13 and under are free. Friday 9am to 5pm. Saturday 9am to 5pm. Sunday 11am to 4pm. Port City Craftsmen meet every first Monday of the month (except in July) at the West Regional Library on Grelot Road in Mobile, AL at 6:30 pm downstairs in the large meeting room.
Wilmington Funeral and Cremation : Wilmington, North Carolina (NC)
Expressions of Sympathy™. UR MISSION: At Wilmington Funeral and Cremation we have always been extremely proud to say that we are large enough to serve all needs, yet conscientious enough to provide you and your family special care. We are truly “Building a New Tradition in Funeral Service” unparalleled in Southeastern North Carolina. Founder / Vice President and Funeral Director. Preneed Associate & Life Celebrant. Kurt W. Hess. Vice-President and Funeral Director. Administrative Associate / Digital Media.
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Port City Crossfit – Wilmington North Carolina's Oldest Crossfit Gym
Why Port City Crossfit? Workout of the Day. WORKOUT OF THE DAY. Why Port City Crossfit? Workout of the Day. Website Designed and Developed by YSC. Why Port City Crossfit? Workout of the Day.
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Port City Custom Cabinets. The QUALITY is in the FINISH. Custom Cabinets has been in business since 1999 continuously providing quality cabinetry to the low country and surrounding areas. By satisfying our customers and standing behind our product we have managed to build a reputable reputation accredited amongst most. Custom Cabinets provides nothing but the best with quality materials and workmanship. . Sunday, April 05, 2009. Summerville, SC 29485.
Port City Custom Upholstery | Specializing in Automotive, Marine & Aviation Upholstery
Port City Custom Upholstery. Specializing in Automotive, Marine and Aviation Upholstery. 1934 Ford 3 window coupe. 2001 Corvette Convertible Interior. 1973 International Travelall Interior. Street legal GEM cart interior. 1926 Ford interior and top progress. 1967 Impala Convertible beginnings. Port City Custom Upholstery Wilmington, NC. Get the Facebook Likebox Slider Pro for WordPress.
Port City Daily | Your source for free news and information in the Cape Fear region
Sunday, April 15, 2018. Listen Live 98.3 The Penguin. Listen Live The Dude. Log into your account. A password will be e-mailed to you. ICYMI: County pays FBI fugitive in land deal, plus major traffic increases and more. April 15, 2018. The Superior Court of New Hanover County just cut a check to one of the FBI's most wanted terrorists - a fugitive who escaped. Wrightsville Beach approves Topsail Steamer, offering seafood pots to go. April 15, 2018. April 14, 2018. April 13, 2018. April 15, 2018. WhatR...
www.portcitydanceacademy.org is Expired or Suspended.
Wwwportcitydanceacademy.org is Expired or Suspended. The WHOIS is here.
