Cross Country is a team and individual running sport. Middle School athletes race for no more than two miles on a course that covers varying terrain, depending on the course location. Courses can...
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PMS Raiders Cross Country - Home | portlandmscc.weebly.com Reviews
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Cross Country is a team and individual running sport. Middle School athletes race for no more than two miles on a course that covers varying terrain, depending on the course location. Courses can...
portlandmscc.weebly.com
Summer Fun Runs - PMS Raiders Cross Country
http://portlandmscc.weebly.com/summer-fun-runs.html
High School Cross Country Website. All fun runs are optional, but coming to the fun runs will help get in shape before practices start. All fun runs will meet at Bogue Flats Pavilion at 7 pm and go to about 8 pm. Parents/family members can drop athletes off or run along if interested. Tuesday, August 2nd. Thursday, August 4th. Tuesday, August 9th. Thursday, August 11th. Tuesday, August 16th. Thursday, August 18th. Summer Letter to All Middle School Families. Create a free website.
Meet the Coaches - PMS Raiders Cross Country
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High School Cross Country Website. Mrs Erin Porter graduated from Fowler High School in 2008, and studied Secondary Education in English and social studies at Baker College. She graduated in June of 2012 and has been teaching in Portland since August 2012. She teaches 6th and 7th grade ELA and reading intervention at Portland Middle School. Phone: (517) 388-0389 (cell). School Phone: (517) 647-2985. School Phone: (517) 647-2981. Create a free website.
Photo Gallery - PMS Raiders Cross Country
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High School Cross Country Website. Cross Country Photos from the Seasons. If you have pictures from any of the meets, please email them to eporter@portlandk12.org. Coach will get them on this page! Select the year you would like to see photos from. Create a free website.
A Beginner's Guide - PMS Raiders Cross Country
http://portlandmscc.weebly.com/a-beginners-guide.html
High School Cross Country Website. A Beginner's Guide to Cross Country. A meet between two teams. A meet among three teams. The marked and measured route of the race. A designated area (spray painted in the grass or starting area) assigned to a team on the starting line. Leaving the starting line before the gun sounds. A rope bordered funnel past the finish line that moves runners into a single file order of finish. Running speed over a particular distance. A burst of speed at the finish of the race.
Good Form Running - PMS Raiders Cross Country
http://portlandmscc.weebly.com/good-form-running.html
High School Cross Country Website. Good Form Running is a program to promote good running form that leads to less stress on joints and more ease in running. Playmakers in Okemos trains and individually helps runners with their form. Coach DJ McMillan will be joining us during practice to teach our runners more about good form. Learn more at: http:/ www.goodformrunning.com/. Create a free website.
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Meet Schedule - Portland Cross Country
http://portlandhscc.weebly.com/meet-schedule.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Cross Country Meet Schedule. Student-athletes should bring the following to meets:. Warm Clothes (sweatshirt, sweats, coat, etc.). Healthy Snacks (granola bars, fruit/veggies, trail mix, string cheese, etc.). Create a free website.
Core Workouts - Portland Cross Country
http://portlandhscc.weebly.com/core-workouts.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Create a free website.
Training programs - Portland Cross Country
http://portlandhscc.weebly.com/training-programs.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Join the running community that helps people get out. The door and stick with running forever. Sign Up for Free. Create a free website.
Men's Varsity Cross Country - Portland Cross Country
http://portlandhscc.weebly.com/mens-varsity-cross-country.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Create a free website.
Forms - Portland Cross Country
http://portlandhscc.weebly.com/forms.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. These forms need to be filled out and turned in to the coach so they can be filed with the athletic office prior to the start of the season. These forms are to ensure the safety of our student-athletes. Also, student-athletes need to turn in their participation fee at the start of the season. Please read, sign (both parent and student athlete), and return to the coach. Activity Fee Scholarship Form. Please do ...
Women's Varsity Cross Country - Portland Cross Country
http://portlandhscc.weebly.com/womens-varsity-cross-country.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Create a free website.
Photo Gallery - Portland Cross Country
http://portlandhscc.weebly.com/photo-gallery.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Create a free website.
2016 CC Schedule - Portland Cross Country
http://portlandhscc.weebly.com/2016-cc-schedule.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Men's Practice, Meet, and Events Schedule. Practices are every day after school at 2:30 p at the High School unless otherwise noted. 2 Mile Run @. Lansing Catholic High School (2:15) 4:15 p. 24 No Practice (Run on own). 25 Fox and Hounds. 26 Practice & Pictures 2:30 p. 28 Sunday Evening Practice @. Evening practice @ 7 p every Sunday in September. 4 Labor Day weekend - No Sunday evening practice.
Getting Updates - Portland Cross Country
http://portlandhscc.weebly.com/getting-updates.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Instructions on How to Sign up for Cross Country Remind Updates. Create a free website.
Meet/Race Procedures - Portland Cross Country
http://portlandhscc.weebly.com/meetrace-procedures.html
Men's Varsity Cross Country. Women's Varsity Cross Country. Middle School Cross Country Webite. Create a free website.
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PMS Raiders Cross Country - Home
High School Cross Country Website. About Raider Cross Country. Cross Country is a team. Individual running sport. Middle School athletes race for no more than two miles on a course that covers varying terrain, depending on the course location. Courses can be flat, hilly, grassy, dirty, or muddy, but all are a blast to run on! An unlimited number of athletes are welcome (from 6 th. Grade) and each athlete is eligible to win. Boys and girls do race separately. Create a free website.
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PMS Raiders Track & Field - Home
PMS Raiders Track and Field. Order of Events during a Meet. Order of Events during a Meet. PMS Raiders Track and Field. Track and field is a wonderful experience for middle school athletes! It is a team. Individual sport, and an unlimited number of athletes are welcome (from 6. Track and field is such a positive and meaningful sport for so many reasons:. No one sits the bench (everyone participates all the time) and no one gets cut. Every athlete gets to compete in every meet on the schedule.
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