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Power Plate Australia eCommunity

Power Plate Australia eCommunity. Thursday, 25 August 2011. To continue my health kick and take it just that little bit further, I last week embarked on an Urban Remedy Juice Cleanse. Over three days. I’d heard about it from friends of friends who raved about how they felt after three days of juice and soups, and when Urban Remedy approached me to give it a whirl for three days I could hardly turn it down. Detoxing is easy so far. Lunch is a soup of broccoli, asparagus, leek, green peas, raw cashews, ***...

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Power Plate Australia eCommunity | powerplateaus.blogspot.com Reviews

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Power Plate Australia eCommunity. Thursday, 25 August 2011. To continue my health kick and take it just that little bit further, I last week embarked on an Urban Remedy Juice Cleanse. Over three days. I’d heard about it from friends of friends who raved about how they felt after three days of juice and soups, and when Urban Remedy approached me to give it a whirl for three days I could hardly turn it down. Detoxing is easy so far. Lunch is a soup of broccoli, asparagus, leek, green peas, raw cashews, ***...

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let's detox,elise x,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,right 32cm,stomach,hips,thigh,right 66cm,elise xx,pain,warm up,double hamstring stretch,program,single leg 'scrapes,and one static,cables,good luck

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Power Plate Australia eCommunity | powerplateaus.blogspot.com Reviews

https://powerplateaus.blogspot.com

Power Plate Australia eCommunity. Thursday, 25 August 2011. To continue my health kick and take it just that little bit further, I last week embarked on an Urban Remedy Juice Cleanse. Over three days. I’d heard about it from friends of friends who raved about how they felt after three days of juice and soups, and when Urban Remedy approached me to give it a whirl for three days I could hardly turn it down. Detoxing is easy so far. Lunch is a soup of broccoli, asparagus, leek, green peas, raw cashews, ***...

INTERNAL PAGES

powerplateaus.blogspot.com

1

Power Plate Australia eCommunity: Week 2 : Ouch. Big ouch.

http://powerplateaus.blogspot.com/2011/07/week-2-ouch-big-ouch.html

Power Plate Australia eCommunity. Wednesday, 6 July 2011. Week 2 : Ouch. Big ouch. I ache. Oh boy, do I ache. All of me. My legs and abdominal muscles (who knew I had them? And shoulders and my arms. My stomach aches from lack of sugar and my head aches for the same reason. Why am I doing this again? But despite the whinging, I've lost 1kg. That 1kg is the best thing I've ever lost. It may not be a week 1 weight loss like on the Biggest Loser (how can someone lose 15kg in one week? 1 x apple - 65 calories.

2

Power Plate Australia eCommunity: Week 5: Why Giving Up Isn't an Option

http://powerplateaus.blogspot.com/2011/07/week-5-why-giving-up-isnt-option.html

Power Plate Australia eCommunity. Friday, 29 July 2011. Week 5: Why Giving Up Isn't an Option. I saw my mum for the first time in a month over the weekend and she said "Have you lost weight? Why yes I have mum, thanks for asking! However now that I've actually been asked by someone, I'm dangling dangerously on the edge of the "I've made a difference - I can give up now" category. This week I'd like some input from you all - does everyone experience the 'I can give up now' phenomenon?

3

Power Plate Australia eCommunity: Week 3: We're All in This Together...

http://powerplateaus.blogspot.com/2011/07/week-3-were-all-in-this-together.html

Power Plate Australia eCommunity. Wednesday, 13 July 2011. Week 3: We're All in This Together. It's all getting a bit like routine now. I've not yet bailed out of any of my Power Plate sessions and the chocolate hasn't managed to creep back in to my kitchen cupboard. I no longer ache, and I no longer crave sugar with the ferocity I'm used to. How can you maintain your routine when it's cold and blustery outside? Please discuss. or this is going to be an awfully short weight-loss blog.

4

Power Plate Australia eCommunity: Week 6: Do I Measure Up?

http://powerplateaus.blogspot.com/2011/08/week-6-do-i-measure-up.html

Power Plate Australia eCommunity. Monday, 8 August 2011. Week 6: Do I Measure Up? Week six and it's time for weigh in! I've been filled with a bit of dread but loads of excitement this week to see what I've managed to achieve with the Power Plate training so far. So my old measurements, taken on 28 June 2011, were as follows:. From belly button): 91cm. Left - 66.5cm. My new measurements, taken on 3 August 2011, are now:. Right - 31.5cm. From belly button): 88cm. Left - 65.5cm. Right - 65.5cm.

5

Power Plate Australia eCommunity: Week 1: I'm Getting Thin

http://powerplateaus.blogspot.com/2011/06/week-1-im-getting-thin.html

Power Plate Australia eCommunity. Thursday, 30 June 2011. Week 1: I'm Getting Thin. It's been a long time coming, but I'm finally going to lose the extra kilos I've accumulated since living in Sydney. Affectionately dubbed by my sister as the "Sydney Spread", I've managed to get comfy in my lifestyle of boozy dinners out with girlfriends alternated with Masterchef marathons on the couch with a box of Ferrero Rocher. Here's me after the transformation. Being interviewed by Jay Leno.). But its time for me ...

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powerplateaus.blogspot.com

Power Plate Australia eCommunity

Power Plate Australia eCommunity. Thursday, 25 August 2011. To continue my health kick and take it just that little bit further, I last week embarked on an Urban Remedy Juice Cleanse. Over three days. I’d heard about it from friends of friends who raved about how they felt after three days of juice and soups, and when Urban Remedy approached me to give it a whirl for three days I could hardly turn it down. Detoxing is easy so far. Lunch is a soup of broccoli, asparagus, leek, green peas, raw cashews, cum...

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