Leo Dalla is the Northern Virginia premier Brazilian Jiu-jitsu, Self Defense, Grappling & Mixed Martial Art academy.
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Leonardo Dalla Costa
13155●●●●● Loop
Woo●●●dge , Virginia, 22192
United States
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Leonardo Dalla Costa
13155●●●●● Loop
Woo●●●dge , Virginia, 22192
United States
View this contact
Leonardo Dalla Costa
13155●●●●● Loop
Woo●●●dge , Virginia, 22192
United States
View this contact
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Northern Virginia premier Brazilian Jiu-jitsu, Self Defense, Grappling & Mixed Martial Art academy. | premierfightcenter.com Reviews
https://premierfightcenter.com
Leo Dalla is the Northern Virginia premier Brazilian Jiu-jitsu, Self Defense, Grappling & Mixed Martial Art academy.
JJ's BJJ Blog | Jay's Brazilian Jiu-Jitsu Blog | Page 2
https://jjsbjjblog.wordpress.com/page/2
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 23, 2010. Worked a series from the scissors guard – scissor sweep/triangle/chop sweep when he stands. Good stuff. July 22, 2010. Overhook Sweep to Armbar/Triangle From Mount. July 21, 2010. Tonight we worked on a sweep using an overhook from the closed guard. Steps:. Get the overhook and with the same hand get a grip high on uke’s far collar. With your free hand grab his other hand pass it to your overhooking hand. Sweep him over and come up in mount.
BJJ vs. MMA | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/03/bjj-vs-mma
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. August 3, 2010. For the past week I’ve had the interesting experience to help a woman – Ashley Weakley (remember that name! My mind understands – she has a fight coming up, it needs to be real. It was gonna be tough though. So we start and I basically just work to pass. Whack! She smacked me pretty good. Whack! Ok – so that’s how it’s gonna be huh? The truth is – being on the bottom sucks! So that’s how I want to play – work quickly ...You are c...
About | JJ's BJJ Blog
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JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Get every new post...
7/24/10 Open Mat | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/24/72410-open-mat
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. July 24, 2010. Worked some no-gi with Ashley today – she’s getting ready for an upcoming MMA fight in a tournament that she’s competing in. She’s a freak (in a good way) – very strong, cardio for days, and absolutely without fear. She’s only been training BJJ since late last year, so her ground game isn’t great, but she is working on it. It was an interesting roll. I played my half-guard game (top and bottom) and that worked fine. I noticed 2 issues:. So imp...
Uncategorized Archives - Big Brothers Competition TeamBig Brothers Competition Team
http://www.bigbrothersbjj.com/category/uncategorized
Big Brothers Competition Team. Train Hard, Train Smart, Leave it all out on the mat…. Skip to primary content. Skip to secondary content. Big Brothers Fighters Win At OOFights! October 2, 2013. Alex, Kevin, Francis. Alex Olave (Vanguard Gym) Kevin Chung (Leo Dalla) and Francis Torres (Vanguard Gym) all came out victorious at OO XXV this past weekend. Congrats to these gentlemen for training hard and putting it on the line! Photo credit to Trick the Light). Chad LeBrun Promoted to 2nd Degree Black Belt.
News Archives - Big Brothers Competition TeamBig Brothers Competition Team
http://www.bigbrothersbjj.com/category/news
Big Brothers Competition Team. Train Hard, Train Smart, Leave it all out on the mat…. Skip to primary content. Skip to secondary content. Leg Lock Seminar Series. November 14, 2013. Leg Lock Seminar Series. At Vanguard Gym in Manassas, VA. From 12:00 to 3:00 PM. Free to all Big Brothers Team! Scott Salb promoted to Black Belt. September 27, 2013. So what’s the big deal with this black belt? It didn’t even come with instructions! I’m not likely to win the Worlds or any such big tournaments; however, if yo...
Douglas Esposito, Author at Big Brothers Competition TeamBig Brothers Competition Team
http://www.bigbrothersbjj.com/author/admin
Big Brothers Competition Team. Train Hard, Train Smart, Leave it all out on the mat…. Skip to primary content. Skip to secondary content. Author Archives: Douglas Esposito. Leg Lock Seminar Series. November 14, 2013. Leg Lock Seminar Series. At Vanguard Gym in Manassas, VA. From 12:00 to 3:00 PM. Free to all Big Brothers Team! Scott Salb promoted to Black Belt. September 27, 2013. So what’s the big deal with this black belt? It didn’t even come with instructions! I’m not likely to win the Worlds or any s...
Side Control Techniques | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/18/side-control-techniques
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. Guard Passing with Paulo Guillobel. August 18, 2010. Tonight we worked a technique that I really need to remember. It was a simple Americana – but the key for me was how we got there. This is how:. In basic side control – reach over with the arm that is under his head and put my elbow over his bicep and grab his belt and squeeze. Slide my top leg over to mount (slide it in front of his legs). Keep the pressure down on his inside arm. Fight Sonne...
Guard Passing with Paulo Guillobel | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/08/20/guard-passing-with-paulo-guillobel
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. Guard Passing with Paulo Guillobel. August 20, 2010. Last night Paulo Guillobel came to teach class for Dalla due to Dalla’s injury. It’s always neat to be a part of the BJJ community and see how the top-level guys get along so well and help each other out. I certainly wasn’t surprised when Dalla explained that they grew up together and had trained together for a long time. It seems like Dalla knows everyone in BJJ! Paulo Guillobel (from guillobelbjj.com).
7/28/10 | JJ's BJJ Blog
https://jjsbjjblog.wordpress.com/2010/07/29/72810
JJ's BJJ Blog. Jay's Brazilian Jiu-Jitsu Blog. BJJ vs. MMA. July 29, 2010. The word for tonight is: pressure. I didn’t do well drilling it or rolling when I’d get to side. I really need to work on this. Ugh! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Northern Virginia premier Brazilian Jiu-jitsu, Self Defense, Grappling & Mixed Martial Art academy.
Northern Virginia Premier Martial Arts Academy. Leo Dalla Brazilian Jiu-Jitsu. Muay Thai – MMA. Adults – Teens – Kids – Women’s Self Defense. Our mission is to develop a healthy life style while teaching Martial Arts in a safe and comfortable environment. We specialize in Brazilian Jiu-Jitsu (BJJ) or Gracie Jiu-Jitsu. Is a grappling art that was popularized in America by the legendary Gracie family. After the stunning performances presented by Royce Gracie. This training system known as The Gentle Art.
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