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Project Mastodon: Sickeness

http://projectmastodon.blogspot.com/2009/12/sickeness.html

Friday, December 11, 2009. I couldn't Crossfit or metcon today because of a cold, I say this matter of factly, because I legitimately tried to row and when that failed, I tried to WOD and that througoughly failed. I ended up compromising and lifting my MEBB upper body course work and getting the hell out of the gym. MEBB Upper Body - Shoulder Press. Subscribe to: Post Comments (Atom). Back to Full Swing. Keep It Simple Stupid. Stuff Dreams are Made Of. Late - 12/2/09 - Grace action. 12/7/09 - Fit train.

Project Mastodon: Keep It Simple Stupid

http://projectmastodon.blogspot.com/2009/12/keep-it-simple-stupid.html

Thursday, December 10, 2009. Keep It Simple Stupid. Percentages were low today, just under where I would like them but overall a good day. I'll have a bigger update later. Subscribe to: Post Comments (Atom). Back to Full Swing. Keep It Simple Stupid. Stuff Dreams are Made Of. Late - 12/2/09 - Grace action. 12/7/09 - Fit train.

Project Mastodon: September 2009

http://projectmastodon.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. 9/30 - Bacon is good for me. Goals: Same as most of the week. Muscle endurance, base building, and reloading from previous hard week. GOMAD(Gallon of Milk A Day) - http:/ www.fitnessspotlight.com/2009/09/22/get-bigger-muscles-walking/. Get bigger muscles by walking - http:/ www.fitnessspotlight.com/2009/09/22/get-bigger-muscles-walking/. It is good and related back to intensity). Goals: We are strength biasing the workout today. 21 15 pood (55lb) kettlebell swings. We are s...

Project Mastodon: October 2009

http://projectmastodon.blogspot.com/2009_10_01_archive.html

Friday, October 9, 2009. 10/12 - Death by Inches. I know it is a little ahead of time and maybe poor form for me posting early but I wanted to get a sample training session banged out for my first mock class on Tuesday. Goals: Teach new movements to those individuals that will be intergral to HIT success at Uiowa fieldhouse. Dose of intensity, minor gut check as to what is involved with this program. Warmup continued on track: 6 laps of the track at conversational pace. Strength: Death by 10m. Hi folks&#...

Project Mastodon: April 2009

http://projectmastodon.blogspot.com/2009_04_01_archive.html

Friday, April 24, 2009. Yet another voice in the interwebs full of sass and ire over the stae of things. Special pet peeves explored and then further explored for the amusment and enjoyment of a select few. Inside jokes and sarcasm directed at the world of ultra running and crossfit.kinda. Subscribe to: Posts (Atom).