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PTBYLUCY.COM

Personal Training by Lucy

Personal Training that will help you reach your goals and live life fit. Located in the Houston Area.

http://www.ptbylucy.com/

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Personal Training by Lucy | ptbylucy.com Reviews
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Personal Training that will help you reach your goals and live life fit. Located in the Houston Area.
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1 Female personal trainer
2 Houston
3 fitness
4 exercise
5 Elite FX
6 group training
7 bootcamps
8 supplements
9 nutrition
10 circuit training
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about lucy,training packages,testimonials,get started now,group training,monday friday*,50 minute sessions*,quick tips,see exercise tips,find out more,contact info,4665 southwest freeway,lucy@ptbylucy com,the core hours,specials,available space
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Personal Training by Lucy | ptbylucy.com Reviews

https://ptbylucy.com

Personal Training that will help you reach your goals and live life fit. Located in the Houston Area.

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ptbylucy.com ptbylucy.com
1

Personal Training by Lucy

http://www.ptbylucy.com/trainingpkg.html

Why Use a Personal Trainer. Healthy Eating in Todays World. No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Some of these basic skills can help you reprogram your mind for healthy eating. Eat a variety of nutrient-rich foods. Enjoy plenty of whole-grains, fruits and vegetables. Reduce, dont eliminate favorite foods. Balance your food choices over time. Know your eating pitfalls. Personal Training by Lucy. Houston, TX 77005. The X Fit Pro:. Unlimited suppor...

2

Personal Training by Lucy

http://www.ptbylucy.com/whyatrainer.html

Why Use a Personal Trainer. Hydration: Water Habits for Life. When you exercise regularly, maintaining a constant supply of water in the body is essential to performance. Dehydration leads to muscle fatigue and loss of coordination. Even small amounts of water loss may hinder your performance. Here are some tips that may help you stay hydrated for peak performance! Drink 17-20 ounces of water two to three hours before the start of exercise. Drink 7-10 ounces of fluid every 10 to 20 minutes during exercise.

3

Personal Training by Lucy

http://www.ptbylucy.com/testimonials.html

Why Use a Personal Trainer. Why Use a Personal Trainer. Designed by Valerie Ayars Designs.

4

Personal Training by Lucy

http://www.ptbylucy.com/index.html

Why Use a Personal Trainer. 250 - 2x per week monthly rate. 275 - 3x per week monthly rate. 350 - 4x per week monthly rate. Call for more details (832) 265-2760. Exercise Tips for a Healthier You. Beginning an exercise program and sticking with it can be a real challenge in todays busy world. These seven simple exercise tips can get you on the road to a better, healthier you! Hydration: Water Habits for Life. Healthy Eating in Todays World. Personal Training by Lucy. Houston, TX 77005. The X Fit Pro:.

5

Personal Training by Lucy

http://www.ptbylucy.com/aboutlucy.html

Why Use a Personal Trainer. Exercise Tips for a Healthier You. Beginning an exercise program and sticking with it can be a real challenge in todays busy world. These seven simple exercise tips can get you on the road to a better, healthier you! Do Something You Enjoy. Schedule Time for Exercise. Remember: Exercise can Energize. Mix it Up, Try Something New. Always Start by Warming Up. Set Goals for Yourself. Start Slowly and Gradually Build Up Your Routine. Personal Training by Lucy. Houston, TX 77005.

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Valerie Ayars Designs Portfolio | Website Design, Ecommerce Solutions, Graphic Design

http://www.valerieayars.com/showcase.html

Welcome to our showcase featuring examples of our website design, ecommerce solutions, graphic design and marketing materials. Hover over the images to see more information about each project or click the image to visit a website or to see an enlarged version of a graphic. Click to visit website]. Offering personalized exercise and training programs, nutritional counseling and general fitness and well-being education and support in the Houston area. Click to visit website]. This client had very specific ...

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Why Use a Personal Trainer. 225 - 2x per week monthly rate. 275 - 3x per week monthly rate. 350 - 4x per week monthly rate. Call for more details (832) 265-2760. Exercise Tips for a Healthier You. Beginning an exercise program and sticking with it can be a real challenge in todays busy world. These seven simple exercise tips can get you on the road to a better, healthier you! Hydration: Water Habits for Life. Healthy Eating in Todays World. Personal Training by Lucy. Houston, TX 77027. NASM Corrective Ex...

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