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Race Anatomy

Wednesday, November 19, 2008. My 1st Running Injury. I got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha. The coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200 meters. Coach: mag stretching tayo. But after that they decid...

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Race Anatomy | raceanatomy.blogspot.com Reviews

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Wednesday, November 19, 2008. My 1st Running Injury. I got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha. The coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200 meters. Coach: mag stretching tayo. But after that they decid...

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Race Anatomy | raceanatomy.blogspot.com Reviews

https://raceanatomy.blogspot.com

Wednesday, November 19, 2008. My 1st Running Injury. I got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha. The coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200 meters. Coach: mag stretching tayo. But after that they decid...

INTERNAL PAGES

raceanatomy.blogspot.com

1

Race Anatomy: August 2008

http://raceanatomy.blogspot.com/2008_08_01_archive.html

Tuesday, August 19, 2008. THE PERFECT FORM - Running better, from head to toe. By Jane Unger Hahn. How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don't allow your chin to jut out. Links to this post. Nike Philippines Store Directory. Please let me know if there are updates so I can post it here.

2

Race Anatomy: November 2008

http://raceanatomy.blogspot.com/2008_11_01_archive.html

Wednesday, November 19, 2008. My 1st Running Injury. I got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha. The coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200 meters. Coach: mag stretching tayo. But after that they decid...

3

Race Anatomy: THE PERFECT FORM - Running better, from head to toe.

http://raceanatomy.blogspot.com/2008/08/perfect-form-running-better-from-head.html

Tuesday, August 19, 2008. THE PERFECT FORM - Running better, from head to toe. By Jane Unger Hahn. How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don't allow your chin to jut out. Subscribe to: Post Comments (Atom). THE PERFECT FORM - Running better, from head to to. Nike Philippines Store Directory.

4

Race Anatomy: My First 10K

http://raceanatomy.blogspot.com/2008/09/my-first-10k.html

Monday, September 1, 2008. Let me share my first 10k run story. Friday night, i was convinced that the nike sportband is busted (thanks to elbert of philmug for offering to have it replaced). i asked my cousin to lend me her sportkit, she agreed (after i promised to bring her sonja's cupcakes). went to work early on saturday only to find out my meeting was cancelled. feeling sleepy all day. Warm up: 5 minutes power walk, walk as fast as you can without feeling winded, this is just a warm up. 2nd speed in...

5

Race Anatomy: September 2008

http://raceanatomy.blogspot.com/2008_09_01_archive.html

Monday, September 1, 2008. Let me share my first 10k run story. Friday night, i was convinced that the nike sportband is busted (thanks to elbert of philmug for offering to have it replaced). i asked my cousin to lend me her sportkit, she agreed (after i promised to bring her sonja's cupcakes). went to work early on saturday only to find out my meeting was cancelled. feeling sleepy all day. Warm up: 5 minutes power walk, walk as fast as you can without feeling winded, this is just a warm up. 2nd speed in...

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Wednesday, November 19, 2008. My 1st Running Injury. I got injured last night at the 1st session of the nike running clinic in ultra. for what it's worth, at least it didn't happen during the orientation. ha ha ha. The coaches asked us to do four laps around the oval. that's four 400 meters run and it's just the warm up. i have been mostly walking on 5km fun run so this is something very new and unfamiliar. i haven't run anything more than 200 meters. Coach: mag stretching tayo. But after that they decid...

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