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Wednesday, March 30, 2011. Question of the day. Can your abs be sore after running? I am wondering to myself how in the world can i have sore abs from running yesterday. my calves i get as they were sore from riding in the gym and i didn't stretch properly before running. but abs? Ok, that's a question for you justin -. I will be adding Pedal Power to this soon, once I get my new bike. So look forward to fun postings on Thursdays :). Good luck to everyone! Wednesday, March 30, 2011. Sunday, March 27, 2011.

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Race Renata Race | racerenatarace.blogspot.com Reviews

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Wednesday, March 30, 2011. Question of the day. Can your abs be sore after running? I am wondering to myself how in the world can i have sore abs from running yesterday. my calves i get as they were sore from riding in the gym and i didn't stretch properly before running. but abs? Ok, that's a question for you justin -. I will be adding Pedal Power to this soon, once I get my new bike. So look forward to fun postings on Thursdays :). Good luck to everyone! Wednesday, March 30, 2011. Sunday, March 27, 2011.

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2 what is ms

3 why i race

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Race Renata Race | racerenatarace.blogspot.com Reviews

https://racerenatarace.blogspot.com

Wednesday, March 30, 2011. Question of the day. Can your abs be sore after running? I am wondering to myself how in the world can i have sore abs from running yesterday. my calves i get as they were sore from riding in the gym and i didn't stretch properly before running. but abs? Ok, that's a question for you justin -. I will be adding Pedal Power to this soon, once I get my new bike. So look forward to fun postings on Thursdays :). Good luck to everyone! Wednesday, March 30, 2011. Sunday, March 27, 2011.

INTERNAL PAGES

racerenatarace.blogspot.com

1

Race Renata Race: March 2011

http://racerenatarace.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Question of the day. Can your abs be sore after running? I am wondering to myself how in the world can i have sore abs from running yesterday. my calves i get as they were sore from riding in the gym and i didn't stretch properly before running. but abs? Ok, that's a question for you justin -. I will be adding Pedal Power to this soon, once I get my new bike. So look forward to fun postings on Thursdays :). Good luck to everyone! Wednesday, March 30, 2011. Sunday, March 27, 2011.

2

Race Renata Race: What is MS?

http://racerenatarace.blogspot.com/p/what-is-ms.html

Subscribe to: Posts (Atom). Please Support My Efforts! Search for Renata Sahagian on the donate page to give. Race To Stop MS. Join me in the madness. Sign up to be a part of Race to Stop MS today! Big THANK YOU to my trainer, Justin, at Rehab United. Their professional staff keeps me on track and makes training fun. Blog design provided by Swan Designs. Question of the day. Simple template. Powered by Blogger.

3

Race Renata Race: Why I Race

http://racerenatarace.blogspot.com/p/why-i-race.html

I race for my mother, who has lived with MS for over 50 years. I race because I can. Subscribe to: Posts (Atom). Please Support My Efforts! Search for Renata Sahagian on the donate page to give. Race To Stop MS. Join me in the madness. Sign up to be a part of Race to Stop MS today! Big THANK YOU to my trainer, Justin, at Rehab United. Their professional staff keeps me on track and makes training fun. Blog design provided by Swan Designs. Question of the day. Simple template. Powered by Blogger.

4

Race Renata Race: Races

http://racerenatarace.blogspot.com/p/races.html

February 13: Tour de Palm Springs. June 26: San Diego International Triathlon. September 11: Tri Rock San Diego. October 16&17: Bike MS Bay to Bay Tour. December 4: Rock N Roll Marathon Las Vegas. More races to be added soon! Subscribe to: Posts (Atom). Please Support My Efforts! Search for Renata Sahagian on the donate page to give. Race To Stop MS. Join me in the madness. Sign up to be a part of Race to Stop MS today! Blog design provided by Swan Designs. Question of the day.

5

Race Renata Race: December 2010

http://racerenatarace.blogspot.com/2010_12_01_archive.html

Monday, December 6, 2010. 11-1-10. my first blog ever! It’s November 1, 2010 and there is about a month left of training for the Rock n Roll Half marathon in Las Vegas. Today I ran 8-minute miles for 3 miles and then ran the last one at just under 9. What a sense of accomplishment for me! To think that less than 2 years ago I was running 11 minute miles and 3 miles was like a marathon! If you want to donate, here is the link:. Http:/ main.nationalmssociety.org/goto/sahagian. Monday, December 06, 2010.

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Thursday, January 19, 2012. Houston Marathon - 2012. That gives me an 8 minute cushion on my 40 yr old 3:15 BQ so I should be a shoe-in for Boston 2013. Friday, April 22, 2011. Boston Marathon - 2011. Tuesday, February 22, 2011. Austin Marathon - 2011. Once again not the ideal conditions for a 26.2 mile foot race (now makes 4 out of my last 5). Mid 60s, high humidity and some southerly gusts of head wind during the final miles. I think I may be learning something about this distance. Maybe. JG Marathon -...

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Wednesday, March 30, 2011. Question of the day. Can your abs be sore after running? I am wondering to myself how in the world can i have sore abs from running yesterday. my calves i get as they were sore from riding in the gym and i didn't stretch properly before running. but abs? Ok, that's a question for you justin -. I will be adding Pedal Power to this soon, once I get my new bike. So look forward to fun postings on Thursdays :). Good luck to everyone! Wednesday, March 30, 2011. Sunday, March 27, 2011.

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