philkempton.blogspot.com
Opinions that are bound to get me in trouble later: March 2011
http://philkempton.blogspot.com/2011_03_01_archive.html
Opinions that are bound to get me in trouble later. Saturday, March 12, 2011. Adidas gear - looks good and works too! I picked up my Adidas. Gear on Wednesday from PUSH Fitness. It is impressive: new Adidas Supernova Glide 3 running shoes. Adidas Adistar long-sleeve running shirt. As well as Adidas Supernova jacket. To protect me from the elements. The shirt, jacket and pants all have the Team Myles. Logo, so now we will really look like a team when we run, with the same uniform and everything! It was a ...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: April 2011
http://philkempton.blogspot.com/2011_04_01_archive.html
Opinions that are bound to get me in trouble later. Saturday, April 30, 2011. 10 kilometres, 1:01:15! New personal best this morning, and for me the best part was that I took no walking breaks! I really wanted to take a break as I approached the 30 minute mark but I decided to run through it. I actually found the second half of the run to be easier, probably because I was warmed up (and no hills). 10 km in under 60 minutes is in my sights! Thursday, April 28, 2011. 10 km with hill repeats, 1:02:40! 400 m...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: November 2014
http://philkempton.blogspot.com/2014_11_01_archive.html
Opinions that are bound to get me in trouble later. Sunday, November 9, 2014. INSANITY workout - complete! I am a week late in posting this, but I finished the Insanity workout! I am very happy with myself, this was a tough challenge and I did it! My Fit Test results are almost shocking, because of my gains as well as the fact that I beat the athletes in the video in a number of the exercise! Here are my results:. Fit Test 1 (Day 1) Fit Test 5 (Day 63). I took this week off to let my muscles and joints r...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: May 2011
http://philkempton.blogspot.com/2011_05_01_archive.html
Opinions that are bound to get me in trouble later. Sunday, May 29, 2011. 10 km, 1:03:25. Ran 10 kilometres on the Salt Marsh Trail after church today. I needed this run, I was missing it. Isn't that one of the first signs of addiction? Come on, I can quit anytime I want! I used my Garmin 305. Today, and I kept track of my split times per kilometre. It is actually pretty easy to use and to check on stats afterwards. Tuesday, May 24, 2011. 67 Km Recovery Run Around Cole Harbour Heritage Trails. Lately, we...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: January 2011
http://philkempton.blogspot.com/2011_01_01_archive.html
Opinions that are bound to get me in trouble later. Monday, January 31, 2011. I received notification that I am registered in the Blue Nose 10K, part of the Scotiabank Blue Nose Marathon. On May 22, 2011! Our blogs should be online soon, but I will keep posting on here to keep a personal copy of my progress. Good run last Saturday, same route as the week before but we ran more of it, almost all 5 kilometres. It wasn't nearly as cold as last week, so it wasn't a dealbreaker that I forgot my gloves. Before...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: Dartmouth Natal Day Race
http://philkempton.blogspot.com/2011/08/dartmouth-natal-day-race.html
Opinions that are bound to get me in trouble later. Monday, August 1, 2011. Dartmouth Natal Day Race. I had originally planned to run the 2 mile race today, just to have fun and not be too serious with it. I thought the run was at 9:00 AM or so, but when my sister Michelle called me at 7:05 AM, asking if I was still going to run, she informed me that the race started at 8:15 AM! Did you know Ochterloney Street has a hill near the harbour? Subscribe to: Post Comments (Atom). Cow Bay, Nova Scotia, Canada.
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: June 2011
http://philkempton.blogspot.com/2011_06_01_archive.html
Opinions that are bound to get me in trouble later. Sunday, June 19, 2011. 10 kilometres, 1:00:30! Father's Day 2011 - I went out for a 10 K run this morning and did it in 60 minutes and 30 seconds! So close to my goal of 60 minutes! I did the first 5 K in 29:05, then did 10 and 1's for the second 5 K. I ran the last ten minutes by mentally counting my paces, which really improved my pace over that period, I ran the last kilometre in 5:20! Lunenburg 5 K Muffin Run. True to the name of the run, there were...
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: April 2013
http://philkempton.blogspot.com/2013_04_01_archive.html
Opinions that are bound to get me in trouble later. Thursday, April 25, 2013. I just started the INSANITY workout, from the makers of P90X. Cheryl and the kids got this for me and I am glad to have a new workout routine. The exercises live up to the name! Follow my blog at phil90x.blogspot.ca. Subscribe to: Posts (Atom). Cow Bay, Nova Scotia, Canada. View my complete profile. Stuff You Should See. My Journey Back To Fitness. Just so Alistair remembers. Some of my best friends are German. Books I Done Read.
philkempton.blogspot.com
Opinions that are bound to get me in trouble later: July 2011
http://philkempton.blogspot.com/2011_07_01_archive.html
Opinions that are bound to get me in trouble later. Wednesday, July 20, 2011. I had a good time at the Rock The Hill concert last Friday, July 14. Bands played from about 3PM until midnight. I got there at 6 PM to see and hear Seether, who have some really good songs, especially "Broken". After Seether was Coheed and Cambria, a band that I was not familiar with, but they were good nonetheless. They rocked the hill for 2 hours and played many of their classics as well as some songs from their latest album.
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