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Rasmussen Bike Shop - Home Page | rasmussenbikehome.blogspot.com Reviews
https://rasmussenbikehome.blogspot.com
Rasmussen Bike Shop - Home Page
MOB Racing Team Members: Team Members
http://mobracingteam.blogspot.com/2007/11/asdadsa.html
Ben is the newest member of the MOB, and is a Chiropractor from Fort Dodge. That is a good thing, be cause we tend to fall a lot. Aaron is the youngest member of the MOB, and races mountain bike and even races a road bike once is a while. Aaron also ran cross country in high school, so he is no stranger to endurance sports. Stephen is another one of our endurance racers. His idea of fun is spending the summer riding his bike across the country. He is also Andrew's little brother. Eric races on the road, ...
carefuldocumentationofnothingmuch.blogspot.com
Careful Documentation of Nothing Much: Performance Evaluations By Kitty
http://carefuldocumentationofnothingmuch.blogspot.com/2011/03/performance-evaluations-by-kitty.html
Careful Documentation of Nothing Much. Midlife, midwest mediocre mountain biking and misc musings. Tuesday, March 15, 2011. Performance Evaluations By Kitty. I have this cat, I call her Kitty. That's not her name, but that is what I call her. We have a love-hate relationship. I evicted her once, it lasted maybe 3 weeks. Sending her to the Sister-in-Law's wasn't far enough away, I know that now. It’s a long story. These days her and I are finding ways to co-exist. They mostly involve me tolerating her.
MyIronWorks: What floats your boat?
http://myironworks.blogspot.com/2011/10/what-floats-your-boat.html
Tuesday, October 11, 2011. What floats your boat? Wow, it has been a long time since my last post! So, here goes. Today is October 11th, many athletes have completed their final "A" race of the season; I have 12 athletes doing the Des Moines Marathon on 10/16, two athletes heading to Austin 70.3 on 10/23, one athlete doing Ironman Arizona, but the other 22 athletes are done for the season. Most of us are "A-Type" personalities so I know they are asking themselves, "What's next? Posted by Coach Loran.
MyIronWorks: Recovery, we all need it!
http://myironworks.blogspot.com/2011/03/recovery-we-all-need-it.html
Sunday, March 6, 2011. Recovery, we all need it! Random thought for this week is about getting better through doing less, huh? Rest days, stretching, icing, compression socks, and nutrition all come to mind but as you know me, let's keep it simple. Rest days.we all need them, please take one complete rest day each and every week. Rest day means exactly that no no running, swimming, biking, lifting, etc. Listen to your coach, take a rest day and watch your workouts improve! Then gradually turn back on the...
MyIronWorks: Team kits
http://myironworks.blogspot.com/2010/12/team-kits.html
Wednesday, December 29, 2010. Team IronWorks road and triathlon kits are coming together nicely! Thank you to our friends at Louis Garneau for making one sweet looking kit. Thank you to our Sponsors, Rasmussen Bike Shop, Cellular Advantage, and Jason's Deli for their continued support. We will be one fast looking team in 2011! Posted by Coach Loran. Team IronWorks road and triathlon kits are coming together nicely! Blog comments powered by Disqus. IronWorks says "Thanks" to the following sponsors:.
MyIronWorks: August 2010
http://myironworks.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Classes start September 13th! It feels great to head to work in the morning knowing you have done a harder workout than 99% of the people you are around. Get your heart pumping giving all that you have, with other people having the same goal- living healthier. Posted by Coach Loran. Monday, August 23, 2010. Posted by Coach Loran. Friday, August 20, 2010. IronWorks X-treme Fitness Instructors. Posted by Coach Loran. Class Schedule starting 9/13/10. Posted by Coach Loran. Follow Us...
MyIronWorks: October 2010
http://myironworks.blogspot.com/2010_10_01_archive.html
Tuesday, October 5, 2010. Team Member discounts announced. For the remainder of 2010 and the calendar year of 2011 all Team IronWorks Team Members will receive the following sponsor discounts:. Rasmussen Bike Shop- 20% discount on all sales and service. Also, all 2 hour bike fits done by Adam Thompson have been discounted from $175 to $125, a savings of 29%. Thank you Greg Rasmussen and staff. Jason's Deli- vouchers for free meals, what else do I have to say! Thank you Scott Lukan for your support. A hug...
MyIronWorks: FOOD, keeping it "real"!
http://myironworks.blogspot.com/2011/03/food-keeping-it-real.html
Sunday, March 6, 2011. FOOD, keeping it "real"! Hey, I have been thinking a lot about nutrition this year; With a little help from Andrew Long I have made just a couple tweaks to my own personal food consumption, which have noticeable performance improvements. Chia seeds, take a look at the first three reasons for eating Chia seeds; http:/ www.nutsonline.com/cookingbaking/chia-seeds/premium.html. Read the book "Born To Run" as they are highlighted as a great natural supplement for endurance athletes.
MyIronWorks: January 2011
http://myironworks.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. Wednesday night suffer-fest workouts. Sally and Einstein engage into a healthy discussion about Ironworks Wednesday night suffer-fest workouts. http:/ www.xtranormal.com/watch/8288265. Posted by Coach Loran. Subscribe to: Posts (Atom). IronWorks says "Thanks" to the following sponsors:. Follow Us On Twitter. Wednesday night suffer-fest workouts.
MyIronWorks: September 2010
http://myironworks.blogspot.com/2010_09_01_archive.html
Tuesday, September 28, 2010. Hey, on Monday, September 27, 2010, Coach Loran had the opportunity to be a guest on the show "YOUR MONEY, YOUR FUTURE" hosted by Jeff Bratz. Coach Loran jests about life , shares some of his favorite books, and gives helpful insight into not being "Ordinary". Click here to see the webcast, http:/ www.livestream.com/desmoineslocallive/video? ClipId=pla 92187f87-48cf-4737-85d6-5b0bc0770dae&utm source=lslibrary&utm medium=ui-thumb. Posted by Coach Loran. Than a 5th grader!
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Rasmussen Bike Altoona
Locate and Contact Us. Thursday 13th of August 2015. Des Moines Biking (Bike Routes). Altoona Area Chamber of Commerce. Free Joomla Templates, extensions and tutorials. Is an Iowa-Based bicycle retailer renowned for its customer friendly atmosphere and outstanding service. Located just across the street from Hy-Vee in Altoona. We offer bicycles for racers, commuters, fitness and recreation. We offer appearel for performance and fashion. All our bicycles are guaranteed. Free bike tune-up on all new bicyles.
rasmussenbikeclass.blogspot.com
Rasmussen Bike Shop - Classes
I overcame the fear of my two wheeled machine and took a bike maintenance class last night. Best money I ever spent (except on chocolate- but this is more useful). This time well spent has me now able to change tires, adjust brakes, adjust derailleurs, clean and oil/grease chain, and I think I remember most of the names of the bike parts too." -Melissa. Beginner Maintenance Class: $50 (90 minutes, 20 people per class). The names for every component on your bike. How to repair a flat tire. SWINGING DEALS,...
rasmussenbikedeals.blogspot.com
Rasmussen Bike Shop - Swinging Deals
Specialized Stumpjumper Book - $22. Specialized built the first mass market mountain bike 25 years ago. This book chronicles the bikes history and the sport surrounding it. PErfect gift or coffee table decor. BIKE FITTING from Adam Thompson. REPAIR SERVICE. Fastest in DSM. SWINGING DEALS, we want it GONE! RENTALS. Like owning but cheaper. RIDES Our favorite ride spots. REPAIR CLASSES. Time to learn! EVENTS WE'LL BE AT. Race Like A Girl. DIAMONDBACK. Wonderful prices. HARO Leader in BMX machines.
rasmussenbikefitting.blogspot.com
Rasmussen Bike Shop - Bike Fitting
Bike Fitting with DATA system. New Bike Fitting with DATA. Cleat Placement and Wedge Service. G Fit- Ride Fa. Ster, Longer and in Greater Comfort. The foot is the only place where a biomechanical change can take place. The human foot is optimized for walking and running, but is not ideal for the demands of cycling. T. He forefoot has a natural cant, either varus or valgus, and the longitudinal arch collapses to store and release energy with every step. When a person takes a step forward, the knee f.
rasmussenbikehome.blogspot.com
Rasmussen Bike Shop - Home Page
GET THEM BEFORE THEY ARE GONE! Tis the season for holiday shopping! Stop into the shop today for these great deals for the cyclist in your life.or for yourself! 2012 Specialized Allez Sport. Regular price $990.00. Sale price $742.50! All remaining cyclocross bikes up to 25% off! Burley Encore child trailer. Regular price $439.00. Sale price $373.00. Burley D'Lite child trailer. Regular price $629.00. And that's not all! From everyone here at Rasmussen Bike Shop, Happy Holidays! As the Seasons change.
rasmussenbikejeff.blogspot.com
Jeff Bratz
Great quotes that Carmen found and sent. Posted Thursday, September 13, 2007 by Jeff Bratz. We are all failures- at least, the best of us are." -. N Sir James Matthew Barrie. Happiness includes chiefly the idea of satisfaction after full honest effort. No one can possibly be satisfied and no one can be happy who feels that in some paramount affairs he failed to take up the challenge of life." -. Failure is the condiment that gives success its flavor." -. Sir Winston Leonard Spenser Churchill. Here is wha...
rasmussenbikerentals.blogspot.com
Rasmussen Bike Shop - Rentals
Are you planning on. Doing a triathlon this year? Perhaps it is your first race and you don’t know if you want to invest in a new suit? Please call before com. Ing in, so we can guarantee we have a wetsuit for you to try on. We always recommend trying them on first to make sure. You get the proper FIT. Plan ahead, reserve your rental early before they are all spoken for. We offer weekly wetsuit rentals. The wetsuit is picked up on a Tuesday, and is due back at the st. Ore by 6pm on the following Monday.
rasmussenbikeservice.blogspot.com
Rasmussen Bike Shop - Service
Being avid cyclists ourselves, we understand how important it is to get back in the saddle as soon as possible! Our technicians provide the absolute best service on all models of bicycles. With over 50 years of combined experience in bicycle repair, there is very little we haven’t seen and next to nothing we can’t handle. We offer free estimates on all service and strive to provide the quickest turn around times in the greater Des Moines area. Basic Tune-Up): $60.00. Front and rear derailleur adjustment.
rasmussenbikeshop.blogspot.com
Rassy Blog
Our service starts after the sale! 515277.2636 / 301 Grand Ave. West Des Moines, IA. Tuesday, November 01, 2011. Matias and I beatin' the snot out of each other. It’s tough to beat the central Iowa cycling scene, especially during the fall months with the biggest mountain bike race in Iowa and the start of cyclocross season. Julie and I had a few weeks between Chequamegon and the Mullet Fall Classic, so we busted out Pat the ti Mongoose and did some cross racing to carry us over until the Mullet. Neither...
Rasmussen Bike Shop - Welcome
301 Grand Ave. West Des Moines, IA 50265 • (515) 277-2636. M-F 10:00 - 06:00 • Sat 09:00 - 04:00 • Sun Closed. Serving Central Iowa Since 1974. Featured From Our Blog:. All 2015 bicycles are 10% off! Stop in and get yours today! Jul 11, 2015. SALE $1,899.99. Surly Pugsley Special Ops. SALE $2,300.00. Bucksaw 1. Full-suspension fatbike featuring Dave Weagle’s incredible Split Pivot rear suspension technology. RockShox Bluto fork on the front end, RockShox Monarch RT3 shock. A SRAM XO1/X1 drive...Bucksaw 2...
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