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Recommends | Real Foods Mom
https://realfoodsmom.wordpress.com/recommends
The China Study by Colin Campbell (most comprehensive study done on nutrition and health). Forks Over Knives-movie following two Doctors, one of which is Colin Campbell and his research from The China Study. In Defense of Food by Michael Pollan. Disease-Proof Your Child by Joel Fuhrman. The Coconut Oil Miracle by Bruce Fife. The Green Smoothies Diet by Robyn Openshaw. The Kind Diet by Alicia Silverstone (vegan; lots of good recipes in the back). Eat to Live by Joel Fuhrman. Leave a Reply Cancel reply.
Pasta Salad | Real Foods Mom
https://realfoodsmom.wordpress.com/2015/08/05/pasta-salad
Home Made Microwave Popcorn →. August 5, 2015 · 3:00 am. We love having salads for dinner in Summer. This is a great one, very flavorful and fresh, that you can do with or without meat. Since I don’t eat meat sometimes I’ll have some on the side in a bowl for individuals that would like to add it to their plate. 1 16oz bag pasta, cooked, drained and rinsed with cool water. 1/4 c red onion, diced. 1/3 c olives, chopped. 1 1/2 c or 2/3 of a cucumber, sliced. 1/2 c shredded parmesan cheese. You are commenti...
Pina Colada Smoothie | Real Foods Mom
https://realfoodsmom.wordpress.com/2015/07/29/pina-colada-smoothie
Easy Egg Chile Frittata (w/overnight option). Pasta Salad →. July 29, 2015 · 3:00 am. Place all the ingredients you see below, in your blender, starting with your liquids, and blend until smooth. The shredded unsweetened coconut is optional, I personally love it because it gives it a stronger coconut flavor. Fruit smoothies are the perfect summer dessert, light, cool and refreshing. Enjoy! Makes about 24 oz. 1/2 c coconut milk. 1/2 c pineapple juice. Optional: 1/4 c shredded unsweetened coconut. Healthie...
Real Foods Mom | Page 2
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Newer posts →. June 15, 2016 · 3:00 am. Preheat the oven to 425 degrees. Wrap the beets in foil and roast for 40-60 minutes or until you can pierce them easily with a fork. Allow the beets to cool a little and then slip off the skins and slice the beets into quarters and then into thinner slices if you like. June 8, 2016 · 3:00 am. My sister and her family are traveling from Idaho to stay with us this weekend which we’re all very excited about! Return to fridge and let it cool until the chocolate coating...
Recipes | Real Foods Mom
https://realfoodsmom.wordpress.com/recipes
Whole Wheat Pizza Dough. Black Bean Quinoa Burgers. Home-made Whole Wheat Tortillas. Black Bean Layered Enchiladas(vegan). Easy Slow Cooker Mexican Chicken. Crock Pot Black Beans (vegan). Mexican Brown Rice (vegan). Hawaiin Haystacks (vegan option). Linguine with Pesto Sauce. Quiche and Pie Dough Crust. Pasta Bake with Besciamella Sauce. Chicken Tikka Masala (vegan option). Crock Pot Chicken Tikka Masala. One Pan Pasta (vegan). Grilled Cheese, Tomato and Pesto Sandwich. Green Smoothie (for newbies; vegan).
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Fabulous Flexitarian: April 2012
http://aimeehenrikson.blogspot.com/2012_04_01_archive.html
Saturday, April 28, 2012. Cheesecake Cashew-Coconut Whipped Cream. This whipped cream is instant gratification. You don't have to soak any nuts overnight or stick a can of coconut milk in the freezer overnight. As long as you have frozen bananas and coconut meat on hand (leftover from making smoothies etc) then there really isn't any other make-ahead items. Raw Cashew-Coconut Whipped Cream. 1/2 Cup Frozen Young Coconut Meat. 1/2 Cup Dry Raw Cashews. 7 Deglet Noor Dates. 1/4 Cup Lemon Juice. Plus, you don...
Fabulous Flexitarian: Playlists
http://aimeehenrikson.blogspot.com/p/playlists.html
Playlists by Name and Date Sorted by Month Added:. Subscribe to: Posts (Atom). Welcome to my blog! This blog is for those who want to share my journey to health and a fun flexitarian lifestyle. Check out my "about" page to learn about flexitarianism. I also have workouts, fitness tips, menu plans, kitchen beauty and books tabs to help you be a fabulous flexitarian too! View my complete profile. Do It Anyway Poem by Mother Teresa. More Kitchen Favorites 2. Train Your Palate To Love Healthy Food In 3 Steps.
Fabulous Flexitarian: Girl On FIRE!! - Gym Playlist 09-26-2012
http://aimeehenrikson.blogspot.com/2012/09/girl-on-fire-gym-playlist-09-26-2012.html
Wednesday, September 26, 2012. Wanna feel like you're on fire at the gym? Here is a new gym playlist I created to help you get there! Cardio HIIT Training. This is designed for intense and rest intervals with both a warm-up and a cool-down. 1 Girl On Fire (Inferno Version) [feat. Nicki Minaj] by Alicia Keys. Girl You're On Fire! 2 In My Mind (Axwell Mix) by Ivan Gough and Feenixpawl. 3 Feel Again - by One Republic. 4 Radioactive - by Imagine Dragons. 5 Closer - by Tegan and Sara. 10 Scream - by Usher.
Fabulous Flexitarian: Product Review: Bialetti Aeternum Cookware
http://aimeehenrikson.blogspot.com/2012/09/product-review-bialetti-aeternum.html
Friday, September 21, 2012. Product Review: Bialetti Aeternum Cookware. To start, I just have a couple of words for you:. BEST NON-STICK COOKWARE. EVER! I have been buying and returning and trying all kinds of different brands in cookware. I have been on the hunt for non-stick cookware that was also nontoxic. Are you anything like me and you get super sick of seeing all the non-stick coating on your pans peel into your food after enough use of your non-stick pans? I just hate it! WITHOUT ANY OIL AT ALL!
Fabulous Flexitarian: Nutrition Controversies in Video
http://aimeehenrikson.blogspot.com/2012/06/nutrition-controversies-in-video.html
Monday, June 18, 2012. Nutrition Controversies in Video. Here are some very interesting videos on nutrition that I have really enjoyed. This video is about the discoveries of the Weston Price Foundation, which I whole-heartedly agree with. Basically we must become puritans with our food choices. I'm not even against meat or animal products, I think we need to eat foods in their whole, unprocessed state. Nourishment is our BIRTHRIGHT. Here is a video about Magnesium Deficiency. Welcome to my blog! This bl...
Fabulous Flexitarian: Fitness
http://aimeehenrikson.blogspot.com/p/fitness.html
The Best tools for Fitness:. Fitness DVD's and Programs. Jari Love is wonderful fitness expert, visit her site here: JariLove.com. All of the links I have provided below are sold on Amazon :). Jari Love Get Ripped Series:. Get Ripped with Jari Love: Slim and Lean. Jari Love: Get RIPPED! Jari Love: Get Ripped! 4 DVD Package, Includes: Get Ripped, Ripped to the core, Ripped 1000, Slim and Lean. Jari Love Get EXTREMELY Ripped! Get Extremely Ripped- Lean Machine (2010). Revved to the Max. 12 Week Super Shred!
Fabulous Flexitarian: June 2012
http://aimeehenrikson.blogspot.com/2012_06_01_archive.html
Tuesday, June 26, 2012. The Ultimate Protein Shake. I have seen a million protein shake recipes. This one has the best ingredients. This also could be modified quite easily. Add frozen fruit, nuts etc. Saturday, June 23, 2012. JNL Talks about Juicing. Monday, June 18, 2012. Nutrition Controversies in Video. Here are some very interesting videos on nutrition that I have really enjoyed. Nourishment is our BIRTHRIGHT. Here is a video about Magnesium Deficiency. Nobody knows for sure. I think Weston Pric...
Fabulous Flexitarian: Beauty
http://aimeehenrikson.blogspot.com/p/beauty.html
All things Makeup, Style and Fashion! Subscribe to: Posts (Atom). Welcome to my blog! This blog is for those who want to share my journey to health and a fun flexitarian lifestyle. Check out my "about" page to learn about flexitarianism. I also have workouts, fitness tips, menu plans, kitchen beauty and books tabs to help you be a fabulous flexitarian too! View my complete profile. Do It Anyway Poem by Mother Teresa. More Kitchen Favorites 2. Train Your Palate To Love Healthy Food In 3 Steps. Mesquite Ma...
Fabulous Flexitarian: Menu Plans
http://aimeehenrikson.blogspot.com/p/menu-plans.html
Healthy Flexitarian Menu Plans:. All meals will be updated with links to the recipe SOON! Click here to get a copy of my Food and Exercise Diary Template I created for you! Daily Menu, September 22-30. One Egg, Soup Omelet. Whole egg (80), Egg white (20) 1/2 cup soup (50), Organic Cheese (80), 1/4 Cup Ham/Sausage (50). 1 Cup Steamed Broccoli, (80). 20 Raw Almonds (130) and Organic Apple Slices (50). Toasted Buttermilk Spelt Flour Pancake (120). 1 Tbsp. Low Sugar Strawberry Spread (50). Welcome to my blog!
Fabulous Flexitarian: September 2012
http://aimeehenrikson.blogspot.com/2012_09_01_archive.html
Wednesday, September 26, 2012. Wanna feel like you're on fire at the gym? Here is a new gym playlist I created to help you get there! Cardio HIIT Training. This is designed for intense and rest intervals with both a warm-up and a cool-down. 1 Girl On Fire (Inferno Version) [feat. Nicki Minaj] by Alicia Keys. Girl You're On Fire! 2 In My Mind (Axwell Mix) by Ivan Gough and Feenixpawl. 3 Feel Again - by One Republic. 4 Radioactive - by Imagine Dragons. 5 Closer - by Tegan and Sara. 10 Scream - by Usher.
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realfoodslady | Discovering the truth about the food we consume, health and nutrition
October 18, 2014 · 7:26 pm. The “Calm” smoothie by Canyon Ranch. Since this drink contains a ton of natural sugar, I wouldn’t indulge daily. But every now and then, it is an awesome treat! Below is the list of ingredients to be placed simultaneously in your blender. This recipe makes about 10 cups. 16-20oz coconut water (Please be conscientious when purchasing as the choices are overwhelming! I used Harvest Bay purchased from Whole Foods). 4 cups ice cubes. 1 lb strawberries (remove greenery). Onwards to...
Real Foods Market
Become a part of the Real Foods Community. Subscribe to our Weekly Newsletter. The Market & Cafe. Real Foods Market is a boutique grocery store dedicated to providing nutrient-rich, chemical-free food that is wholesome and flavorful. We are Utah’s only health food store with our own Utah-based farm. Celebrating 10 Years of Real Food. You don’t have to look far to see that many people in our culture are suffering from a malnourished brain. How can you nourish and support better brain health? Love the conc...
realfoodsmarketrecipes.blogspot.com
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Real Foods Matter
Tuesday, January 3, 2012. Anuary is National Soup Month. I learned that this morning. I had no idea there was a National Soup Month, let alone that it was in January. But, if there is to be a month set aside for celebrating soup, January is a pretty good one to do it in. After all it's cold and soup is warming. And everyone is thinking about health and soup is very healthy, especially when it's made with bone broth. And has lots of vegetables. Roasted Vegetable Soup Over Brown Rice. 4 Stir in the roasted...
Real Foods Mom
August 12, 2015 · 3:00 am. Home Made Microwave Popcorn. My husband and I participated in our first sprint triathlon this past weekend and I think we’re hooked! The month leading up to the triathlon we went on a sugar fast, though we still ate some honey sweetened treats. I may have made our peanut butter cookies. More than once :). Smoothies were also a favorite and refreshing treat when we were feeling like we wanted something sweet. This Berry Banana Smoothie. And this Pina Colada Smoothie. 1 16oz bag ...
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Real Food Solutions
Real Food For Real People. Shaving the Milk Moustache: A Societal Paradigm Shift. I get a lot of questions from people about whether dairy is a good healthy food. The short answer is yes, it is a good food for a baby calf who will grow from a newborn calf to a 1.5 ton steer. Dairy foods are marketed for many maladies. Weight loss, osteoporosis and many other problems allegedly benefit from dairy (according. Posted by admin on May 27, 2013. Bull; Comment feed RSS 2.0. Bull; No Comment. Bull; No Comment.
Welcome to realfoodsonline.com
Real Foods can trace its origins back to a humble family bakery founded in 1892. By Mr Christophe. M. Butterworth. His secret recipes and unrivalled quality led the bakery to become the most successful in the whole of Bakerstown. In 1901, Mr. Butterworth passed the family business onto his youngest son, Christophe junior, having already expanded the company to include 17 bakeries, 14 farms, and a modest export business throughout central Europe. We operate with as flat a structure as possible below board...
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