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Breakfast at Epiphany's

Saturday, March 28, 2015. Here we go.*. Today is Day 1. First shock to the system? Coffee this morning without cream or sugar. Lord have mercy! It's been sooooo.long since I've had black coffee. Hopefully, by the end of the 30 days, I'll learn to like it. However.I've discovered the existence of coconut milk powder, and if I can get my hands on some.it may well be my coffee savior! I'm definitely a woman of extremes. I'm either all in or all out. I prepped for a fitness competition for 8 months! Oh lord,...

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Breakfast at Epiphany's | ren-ifudare.blogspot.com Reviews
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Saturday, March 28, 2015. Here we go.*. Today is Day 1. First shock to the system? Coffee this morning without cream or sugar. Lord have mercy! It's been sooooo.long since I've had black coffee. Hopefully, by the end of the 30 days, I'll learn to like it. However.I've discovered the existence of coconut milk powder, and if I can get my hands on some.it may well be my coffee savior! I'm definitely a woman of extremes. I'm either all in or all out. I prepped for a fitness competition for 8 months! Oh lord,...
<META>
KEYWORDS
1 breakfast at epiphany's
2 whole30 journey
3 sarcasm intended
4 moving on
5 posted by
6 no comments
7 rising up
8 grrr
9 sigh
10 more contest prep updates
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breakfast at epiphany's,whole30 journey,sarcasm intended,moving on,posted by,no comments,rising up,grrr,sigh,more contest prep updates,damn gender/genetics,june 2,sleep nuff said,hahahahah,july 7,mmmmm,journey,breakfast,1/3 cup oats,1 cup spinach,april 8
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Breakfast at Epiphany's | ren-ifudare.blogspot.com Reviews

https://ren-ifudare.blogspot.com

Saturday, March 28, 2015. Here we go.*. Today is Day 1. First shock to the system? Coffee this morning without cream or sugar. Lord have mercy! It's been sooooo.long since I've had black coffee. Hopefully, by the end of the 30 days, I'll learn to like it. However.I've discovered the existence of coconut milk powder, and if I can get my hands on some.it may well be my coffee savior! I'm definitely a woman of extremes. I'm either all in or all out. I prepped for a fitness competition for 8 months! Oh lord,...

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ren-ifudare.blogspot.com ren-ifudare.blogspot.com
1

Breakfast at Epiphany's: Whole30 Journey

http://ren-ifudare.blogspot.com/2015/03/whole30-journey.html

Saturday, March 28, 2015. Here we go.*. Today is Day 1. First shock to the system? Coffee this morning without cream or sugar. Lord have mercy! It's been sooooo.long since I've had black coffee. Hopefully, by the end of the 30 days, I'll learn to like it. However.I've discovered the existence of coconut milk powder, and if I can get my hands on some.it may well be my coffee savior! I'm definitely a woman of extremes. I'm either all in or all out. I prepped for a fitness competition for 8 months! Welcome ...

2

Breakfast at Epiphany's: Journey.....

http://ren-ifudare.blogspot.com/2013/05/so-7-weeks-ago-i-began-journey-to.html

Wednesday, May 1, 2013. So, 7 weeks ago, I began a journey to finally accomplish a bucket list item, namely; to compete in a fitness competition! I've wanted to do it for more than 25 years! I came close about 12-13 years ago, but fell short with an injury (story of my life! Now, I'm doing it, barring any unforseen injury or life-changing event! As I stated before, I'm almost through week 7 of training, so I thought I'd chronicle my journey, now that I have a good foothold on the diet and training regimen.

3

Breakfast at Epiphany's: More contest-prep updates....

http://ren-ifudare.blogspot.com/2013/09/more-contest-prep-updates.html

Sunday, September 15, 2013. Eye yeye yeye.(how the hell do you spell that? More time passing, some (read:slow) progress being made. Still holding steady in limbo.but. I found a new coach! She's been recommended to me by a few people so I thought I'd give her a try. After out initial meeting, she said I was too small for physique! Can you believe that? It's ok. I don't really want to get bigger, per se.just leaner and more defined. She's so much more engaged and I think I'm really going to like her. W...

4

Breakfast at Epiphany's: Rising up...

http://ren-ifudare.blogspot.com/2014/10/rising-up.html

Monday, October 6, 2014. Oh lord, look who hasn't blogged forever.good thing no one follows me. : ). Since we last checked in with our heroine.(time to eat some crow). Those that know me, know that health and fitness are extremely important to me, and I hate it when I fall off the wagon and don’t practice what I preach. It makes me feel like a poser and I disappoint myself with my lack of commitment and discipline. I hate that feeling of letting myself down! So here's my current plan. Last gym trip was M...

5

Breakfast at Epiphany's: Fitbod embodied....

http://ren-ifudare.blogspot.com/2013/02/fitbod-embodied.html

Sunday, February 17, 2013. Once again, too long since my last post to even dare call myself a blogger. "Blogging" (let's face it: it's glorified journaling! Seems to come to me at every crossroads I encounter be it emotional, physical or otherwise. Today is no different. I have had a personal encounter with a friend that has ended poorly and weighs heavily on my mind. D 16 weeks till showtime. Lord have mercy on my soul (but mostly my body! Subscribe to: Post Comments (Atom). Pillars of the Earth.

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Try This If You’re Struggling to Find Your Passion

http://tinybuddha.com/blog/try-this-if-youre-struggling-to-find-your-passion

Happiness & fun. Love & relationships. Meaning & passion. Mindfulness & peace. Change & challenges. Fun & Inspiring. Books & Things. Wish you could change the past? Learn to let go and create a life you love with the Tiny Buddha course. Try This If You’re Struggling to Find Your Passion. Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive. Howard Thurman. I loved writing, interacting with people one on one, business...

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Breakfast at Epiphany's

Saturday, March 28, 2015. Here we go.*. Today is Day 1. First shock to the system? Coffee this morning without cream or sugar. Lord have mercy! It's been sooooo.long since I've had black coffee. Hopefully, by the end of the 30 days, I'll learn to like it. However.I've discovered the existence of coconut milk powder, and if I can get my hands on some.it may well be my coffee savior! I'm definitely a woman of extremes. I'm either all in or all out. I prepped for a fitness competition for 8 months! Oh lord,...

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