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Monday, 26 April 2010. Moving forward bent at the knees. Run stats - 3miles - 26.5 mins - four lane loop. Friday, 23 April 2010. Run past the farm last night and it was stinking – we nearly bought a house across the road – would not have been happy to have the smell of horse **** in my nostrils everyday – lucky escape that was – makes you run faster – 9 min miles. Wednesday, 21 April 2010. Friday, 16 April 2010. Let them eat cake. Run stats 3miles - 27mins - four lane loop. Wednesday, 14 April 2010.

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Monday, 26 April 2010. Moving forward bent at the knees. Run stats - 3miles - 26.5 mins - four lane loop. Friday, 23 April 2010. Run past the farm last night and it was stinking – we nearly bought a house across the road – would not have been happy to have the smell of horse **** in my nostrils everyday – lucky escape that was – makes you run faster – 9 min miles. Wednesday, 21 April 2010. Friday, 16 April 2010. Let them eat cake. Run stats 3miles - 27mins - four lane loop. Wednesday, 14 April 2010.

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riderunner | riderunner.blogspot.com Reviews

https://riderunner.blogspot.com

Monday, 26 April 2010. Moving forward bent at the knees. Run stats - 3miles - 26.5 mins - four lane loop. Friday, 23 April 2010. Run past the farm last night and it was stinking – we nearly bought a house across the road – would not have been happy to have the smell of horse **** in my nostrils everyday – lucky escape that was – makes you run faster – 9 min miles. Wednesday, 21 April 2010. Friday, 16 April 2010. Let them eat cake. Run stats 3miles - 27mins - four lane loop. Wednesday, 14 April 2010.

INTERNAL PAGES

riderunner.blogspot.com

1

riderunner: inspiration required

http://riderunner.blogspot.com/2010/04/inspiration-required.html

Tuesday, 6 April 2010. I've done some short 2 miles thurs. sun , tuesday since the half marathon and these have been very difficult though short and well within my ability the mundane nature of the runs have made these uninspired and difficult especially today. needanewrunasatargettogetplanupandrunning. Still have a pain in my left knee too this is a hangover from the half - not exactly limping but sorenevertheless. Tuesday - 2miles - 20mins - fourlane loop. Sunday - 2miles - 20mins - newgate loop.

2

riderunner: August 2009

http://riderunner.blogspot.com/2009_08_01_archive.html

Thursday, 27 August 2009. So what are the odds - I have two of these - payback for sins of my youth - hyperhydrosis. Colitis. Both can be extremely embarrassing and both are concerning me as a novice runner. I'll leave the first for another time but the Colitis I need to consider. I am in no way sure how my running will affect this and feel I need to visit my doctor to get his okay - Im. Way better off than many - and im. Gold after his UC. Diagnosis - all I need to do is run for fun. Week 2 start - the ...

3

riderunner: December 2009

http://riderunner.blogspot.com/2009_12_01_archive.html

Thursday, 31 December 2009. Lovely day out – I mean run – did 3 miler with Kid A – who fell in dog poo – barring that was lovely lovely run – she is an athlete I am merely a runner – telling though after 2.5miles she sprinted home left me for dead I tried but couldn’t even hang close to her – she is 12 years old. Monday, 28 December 2009. Run stats - 5.2miles - 30mins - fourlanes with newgate. 2 mile - 20mins - oaklanegravellanecumberlanemoorlane. Wednesday, 23 December 2009. Monday, 21 December 2009.

4

riderunner: October 2009

http://riderunner.blogspot.com/2009_10_01_archive.html

Friday, 30 October 2009. High levels of guilt though and suddenly seems like im back to square one - reality check required its only two runs missed- positive thinking is required. Monday, 26 October 2009. 8211; they are so often overlooked but not here and methinks the motorik beat of Neu! Will make a brilliant running soundtrack. Thursday - 3 miles - 30mins - fourlanes. Sunday 4.5miles - 45mins - fourlanes out and back. Tuesday, 20 October 2009. Run stats - 30mins - 3 miles - fourlanes route. Why I run...

5

riderunner: September 2009

http://riderunner.blogspot.com/2009_09_01_archive.html

Tuesday, 29 September 2009. Whoo hoo - ten minute mile - slow? Run stats 15min run / 1min walk / 15min run newgate loop 3 miles. Sunday, 27 September 2009. Morning of the living dead. Run stats 15min run 1min walk 15min run – newgate loop short. Thursday, 24 September 2009. Run stats 3 x 12min run / 1min walk newgate loop 4 miles. Tuesday, 22 September 2009. I cant get no sleep. Run stats 3 x 12min run / 1min walk newgate loop - 4 miles. Monday, 21 September 2009. Friday, 18 September 2009. Really enjoye...

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Monday, 26 April 2010. Moving forward bent at the knees. Run stats - 3miles - 26.5 mins - four lane loop. Friday, 23 April 2010. Run past the farm last night and it was stinking – we nearly bought a house across the road – would not have been happy to have the smell of horse shit in my nostrils everyday – lucky escape that was – makes you run faster – 9 min miles. Wednesday, 21 April 2010. Friday, 16 April 2010. Let them eat cake. Run stats 3miles - 27mins - four lane loop. Wednesday, 14 April 2010.

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