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Relentless Forward Motion...Training, racing & living like an ultra runner!

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Tuesday, February 26, 2013. A sweet shift. Part 1. Not since I was coached by Scott Jurek have I seen the kind of progress I am experiencing now. October I hired Sean Coster (on the recommendation of my friend Kristin) who owns Complete Running. My focus from diligent run training to master the mountain bike enough to achieve my goal took precedence. I wouldn't change that for the anything!

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Relentless Forward Motion...Training, racing & living like an ultra runner! | roosterruns.blogspot.com Reviews

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Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Tuesday, February 26, 2013. A sweet shift. Part 1. Not since I was coached by Scott Jurek have I seen the kind of progress I am experiencing now. October I hired Sean Coster (on the recommendation of my friend Kristin) who owns Complete Running. My focus from diligent run training to master the mountain bike enough to achieve my goal took precedence. I wouldn't change that for the anything!

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4 day off

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6 long run

7 recovery run

8 moderate run

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Relentless Forward Motion...Training, racing & living like an ultra runner! | roosterruns.blogspot.com Reviews

https://roosterruns.blogspot.com

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Tuesday, February 26, 2013. A sweet shift. Part 1. Not since I was coached by Scott Jurek have I seen the kind of progress I am experiencing now. October I hired Sean Coster (on the recommendation of my friend Kristin) who owns Complete Running. My focus from diligent run training to master the mountain bike enough to achieve my goal took precedence. I wouldn't change that for the anything!

INTERNAL PAGES

roosterruns.blogspot.com

1

Relentless Forward Motion...Training, racing & living like an ultra runner!: July 2012

http://roosterruns.blogspot.com/2012_07_01_archive.html

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Monday, July 30, 2012. Darin, Alex and I crewed the MTB ride. That was so fun to watch! Todd was so speedy I only got one picture of him and. We never saw him again. The whole scene was really eye opening and inspiring. Action packed! They had 750 riders and of those just a handful of woman. The final female count was less than 30! It gave me opportunity to deal with pain. To understand it a...

2

Relentless Forward Motion...Training, racing & living like an ultra runner!: Test Of Endurance 50M

http://roosterruns.blogspot.com/2012/06/test-of-endurance-50m.html

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Tuesday, June 19, 2012. Test Of Endurance 50M. For someone who loves to over think things I sure seem to be NOT thinking lately. I recovered well from SD100M. That's seems to be standard for me as of late. My ankle is officially healed and I might stop taping it! Either way I was excited to spend the day in the mountains with Kristin who was doing her second ever MTB race. The Trail Series Runni...

3

Relentless Forward Motion...Training, racing & living like an ultra runner!: Silver Rush 50M

http://roosterruns.blogspot.com/2012/07/silver-rush-50m.html

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Monday, July 30, 2012. Darin, Alex and I crewed the MTB ride. That was so fun to watch! Todd was so speedy I only got one picture of him and. We never saw him again. The whole scene was really eye opening and inspiring. Action packed! They had 750 riders and of those just a handful of woman. The final female count was less than 30! It gave me opportunity to deal with pain. To understand it a...

4

Relentless Forward Motion...Training, racing & living like an ultra runner!: December 2011

http://roosterruns.blogspot.com/2011_12_01_archive.html

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Monday, December 12, 2011. I am a victim! I have decided I am a victim of my own passion. I am get so excited about doing things and there are so many things I want to. How to choose? I am finding my motivation level right now is very high. We have had some of the best Fall weather complete with sun! So, what have I been doing besides feeling sorry for myself? Yes, it's only been 3 weeks but I s...

5

Relentless Forward Motion...Training, racing & living like an ultra runner!: October 2011

http://roosterruns.blogspot.com/2011_10_01_archive.html

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Monday, October 31, 2011. I think I have over tapered. Javelina 100M is in two weeks so I guess my taper starts. If low mileage is the new way to train I think I have that covered. I am going to line up to Javelina with my longest week being 62 miles and no back to backs to speak of. However, I have done quite a bit of speed work. With the every other Wednesday night trail series. I have now put...

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Me and Mine: October 2011

http://carliekake.blogspot.com/2011_10_01_archive.html

Carlie K, wife, mother, daughter, know-it-all sister and friend. Is there more? Sunday, October 2, 2011. I cannot go to school today", said little Peggy Ann McKay. "I have the measles and the mumps, a gash a rash and purple bumps.". The problem with Peggy Ann's plan is. Being sick, sucks! This time around I preferred the floor to my bed to writhe around, which meant the remote didn't have line of sight to the TV, and I couldn't use it without getting out of my preferred ball. Also, have you ever. Taylor,...

rootoffitness.blogspot.com

Root of Fitness..: Genetically Engineered Foods..A handout I share with my clients to educate them on what GE food is, and what to look for.

http://rootoffitness.blogspot.com/2012/03/genetically-engineered-foodsa-handout-i.html

Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Monday, March 5, 2012. Genetically Engineered Foods.A handout I share with my clients to educate them on what GE food is, and what to look for. Http:/ www.ideafit.com/files/pdf/fitness-library/genetically-engineered-foods-client-handout. Posted by Christine Epperson. Subscribe to: Post Comments (Atom). Love my Bad A$ trail running chicks! Follow me on my fitness journey's. Trail run a...

mattnahorniak.blogspot.com

Matt's Big Blog: November 2008

http://mattnahorniak.blogspot.com/2008_11_01_archive.html

Tuesday, November 18, 2008. Nice job to Jeff Riley who represented Oregon strong, and took the overall victory. There was some stiff competition, but Jeff ran smart early, and put the hurt on the field late to take the win by a large margin. Wednesday, November 12, 2008. Jowling at the Moon. Just three short days to go until the Javelina Jundred. Make that two long work days plus one short travel day. Monday, November 10, 2008. So anyway, Saturday was Avery’s 6th birthday, and. It turned out, though, tha...

mattnahorniak.blogspot.com

Matt's Big Blog: Shellburg Falls Trail Run

http://mattnahorniak.blogspot.com/2009/12/shellburg-falls-trail-run.html

Monday, December 14, 2009. Shellburg Falls Trail Run. I ran my first race in more than a year this past weekend. The Shellburg Falls 10k was pretty low key, and “just” a 10k (and I don’t mean to denigrate 10k’s, but ultra distances are more to my liking), but a great course and a lots of fun. I only decided for certain to run this just the day be. Great fun reading about a good run instead of the leg problems of last year! December 15, 2009 at 8:10 AM. December 15, 2009 at 3:15 PM. I eat my veggies.

mattnahorniak.blogspot.com

Matt's Big Blog: Yurtle and Elvis

http://mattnahorniak.blogspot.com/2010/02/yurtle-and-elvis.html

Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Post Comments (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Run More, Talk Less.

mattnahorniak.blogspot.com

Matt's Big Blog: February 2010

http://mattnahorniak.blogspot.com/2010_02_01_archive.html

Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Posts (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Get Aboard the Pain Train.

carliekake.blogspot.com

Me and Mine: Some Great Family Pictures!

http://carliekake.blogspot.com/2011/05/some-great-family-pictures.html

Carlie K, wife, mother, daughter, know-it-all sister and friend. Is there more? Sunday, May 15, 2011. Some Great Family Pictures! Our girls are posers! Wishful thinking little girl! Pictures were "just so hard". The pictures were taken in Grandma and Grandpa Andrews' backyard, where Curtis and I grew up! Carlie, you have a beautiful family. I miss you all! May 25, 2011 at 2:30 PM. Carlie, is Isabel really that big now? May 26, 2011 at 6:44 PM. Love your story - really? July 7, 2011 at 6:23 PM. Confession...

fourkilts.blogspot.com

McCarthy Clan News: Oh My Gosh...they weren't kidding...

http://fourkilts.blogspot.com/2008/12/oh-my-goshthey-werent-kidding.html

Wednesday, December 24, 2008. Oh My Gosh.they weren't kidding. Okay, we tend to get a little cynical about weather forecasts. Here in Oregon. I mean, who really understands the differences between drizzle, showers and rain? And where else does weather get a fancy name like "Storm 2004" or "Flood 2005" and of course "Arctic Blast 2008"? So we usually watch the news, including the forecasts. We did get the biggest snowstorm in recent history! In fact, it broke records back as far as the '60's! The kids hel...

mattnahorniak.blogspot.com

Matt's Big Blog: July 2009

http://mattnahorniak.blogspot.com/2009_07_01_archive.html

Friday, July 17, 2009. Don't mess with Jasmine! Hope she's not thinking of me. I told her she should've used the Karate Kid move for this one:. Take that, board! Subscribe to: Posts (Atom). Dont mess with Jasmine! I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Get Aboard the Pain Train. Mike Luvin's Superbad Running Blog. Run More, Talk Less. Sean and Sacha's Adventures.

mattnahorniak.blogspot.com

Matt's Big Blog: September 2008

http://mattnahorniak.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. We had a busy weekend in the greater Corvallis/Albany area, with lots of fun and excitement. The Corvallis Fall Festival was this weekend. Jasmine was part of the Corvallis Art Guild booth selling paintings, and Avery was signed up to run the 1k Kids’ race. I think Todd got a good laugh out of that. She’s very excited to be in a *real* play. She’ll be a bunny who hops across the stage once. Yep, I’m the father of a genuine Star. Very cool! Saturday night we enjoyed a great BBQ...

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Relentless Forward Motion...Training, racing & living like an ultra runner!

Relentless Forward Motion.Training, racing and living like an ultra runner! Dream big and chase it with grace! Tuesday, February 26, 2013. A sweet shift. Part 1. Not since I was coached by Scott Jurek have I seen the kind of progress I am experiencing now. October I hired Sean Coster (on the recommendation of my friend Kristin) who owns Complete Running. My focus from diligent run training to master the mountain bike enough to achieve my goal took precedence. I wouldn't change that for the anything!

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