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Un-slumping yourself is not easily done. Saturday, February 5, 2011. Back in the day when the Via Running Club was running mob deep, Amber and I sat across from each other at work. She witnessed my hair falling out as I attempted to train for the Portland Marathon and plan my wedding. It was a great time, actually. Too bad I didn't realize it at that point. You're such a hippy! So, here it is. I am sorry I called you a dirty hippy for making your own soda. Because, behold. Today's morning weigh in went g...

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Un-slumping yourself is not easily done. Saturday, February 5, 2011. Back in the day when the Via Running Club was running mob deep, Amber and I sat across from each other at work. She witnessed my hair falling out as I attempted to train for the Portland Marathon and plan my wedding. It was a great time, actually. Too bad I didn't realize it at that point. You're such a hippy! So, here it is. I am sorry I called you a dirty hippy for making your own soda. Because, behold. Today's morning weigh in went g...

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The Run Report | runreport.blogspot.com Reviews

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Un-slumping yourself is not easily done. Saturday, February 5, 2011. Back in the day when the Via Running Club was running mob deep, Amber and I sat across from each other at work. She witnessed my hair falling out as I attempted to train for the Portland Marathon and plan my wedding. It was a great time, actually. Too bad I didn't realize it at that point. You're such a hippy! So, here it is. I am sorry I called you a dirty hippy for making your own soda. Because, behold. Today's morning weigh in went g...

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runreport.blogspot.com

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The Run Report: March 2009

http://runreport.blogspot.com/2009_03_01_archive.html

Un-slumping yourself is not easily done. Tuesday, March 10, 2009. I now have two running mantras that are supposed to help me through the marathon. One is totally lame but did help me through some bad runs. Run through it- developed during a bad week of runs. Sometimes as I run I only concentrate on how badly things our going. My breathing, my legs, my speed, etc. Believe you me, if there's something to bitch about, I will do it! How does that song just pop into one's head, you may ask? I was in PA all l...

2

The Run Report: Take a Listen to Your Spirit, It's Crying Out Loud

http://runreport.blogspot.com/2011/02/take-listen-to-your-spirit-its-crying.html

Un-slumping yourself is not easily done. Tuesday, February 1, 2011. Take a Listen to Your Spirit, It's Crying Out Loud. The original title of this post was going to be "I Nutted Up! For those of you new to the phrase "nut up," it means to "suck it up." I learned last year that men use this phrase a lot during sporting events. You can also replace "nut" with "sack." And there's your lesson for today.). So, the weigh in on Saturday was a pretty big disappointment. I only lost .6 according to Amy's ...We pu...

3

The Run Report: July 2009

http://runreport.blogspot.com/2009_07_01_archive.html

Un-slumping yourself is not easily done. Monday, July 27, 2009. Is Closure Ever a Good Thing? Nope It's been a whirlwind of activity these last 20 or so days since I began the diet/return to greatness/comeback and today is again day one for the diet. However, I do think I've reached closure with the injury. Two days after the first Day One, I received Runners' World. I was excited to read Benjamin Cheever's article. About his injury. His story read just like mine:. Become depressed when nothing works.

4

The Run Report: January 2010

http://runreport.blogspot.com/2010_01_01_archive.html

Un-slumping yourself is not easily done. Wednesday, January 20, 2010. So, the ol "no wheat and no dairy" is not so bad. It's the "no alcohol" that I have a problem with. I'm perfectly content to own my alcoholism. Tangent: so I'm watching Celebrity Rehab (did you see that woman have a seizure? I love the taste and the burn in my throat. Good times. My diet is pretty much the same every day:. Dinner: 3 ounces chicken, one cup brown rice, some vegetable. That's right- a Vita-Mix blender! You're probably wo...

5

The Run Report: April 2009

http://runreport.blogspot.com/2009_04_01_archive.html

Un-slumping yourself is not easily done. Sunday, April 26, 2009. Once a.always a? God lord I hope so. I'm checking in to give myself a very public pity party. I have no idea why this crap always happens to me. Maybe because I'm a miserable, negative pain in the ass who deserves nothing but failure. I told you it's a pity party. Decide right now whether you're attending. If not, click away, quickly. Am I just being a big huge baby? Whew This is getting boring. But I'm still in my running clothes. ...Or do...

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Life's Little Adventures: On Hold!

http://chezlupo.blogspot.com/2012/12/on-hold.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Sunday, December 02, 2012. Catch up with us! Catch up with us! Another Escape From Reality. Pieces of the Reeses.

chezlupo.blogspot.com

Life's Little Adventures: Life's Little Adventures 2.0

http://chezlupo.blogspot.com/2012/12/lifes-little-adventures-20.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Sunday, December 09, 2012. Life's Little Adventures 2.0. Now, it is time to move on to bigger and better things (let's just hope I can figure out how to use the new blog! To keep up with us, go to:. Life's Little Adventures 2.0. Catch up with us!

chezlupo.blogspot.com

Life's Little Adventures: Surgery

http://chezlupo.blogspot.com/2012/12/surgery.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Saturday, December 01, 2012. I am recovering from shoulder surgery. It's so different than my last one. First, this one was very minor. Second, I actually knew what happened. Third, I feel pretty good. Catch up with us! Catch up with us! Pieces of the Reeses.

chezlupo.blogspot.com

Life's Little Adventures: Thanksgiving!

http://chezlupo.blogspot.com/2012/11/thanksgiving.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Sunday, November 25, 2012. The kid has amazing body control, core strength, and knows just where his center of gravity is. Both kids will go into ski school in December. PS - I forgot the camera at home so no pictures this time around. Catch up with us!

chezlupo.blogspot.com

Life's Little Adventures: Surgery Day

http://chezlupo.blogspot.com/2012/11/surgery-day.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Thursday, November 29, 2012. So now, it's time to eat. Pancakes here I come. My 6am cut-off (technically 6:30am) is coming quickly. Catch up with us! Catch up with us! Another Escape From Reality. Pieces of the Reeses.

chezlupo.blogspot.com

Life's Little Adventures: Back to the Rat Race

http://chezlupo.blogspot.com/2012/11/back-to-rat-race.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Thursday, November 15, 2012. Back to the Rat Race. The rat race begins again. The Lupo Academy of Excellence is back in session. I'm slammed with work - as usual with a holiday approaching. Frank is ridiculously busy protecting public lands. Catch up with us!

chezlupo.blogspot.com

Life's Little Adventures: Worst Mom EVER

http://chezlupo.blogspot.com/2012/11/worst-mom-ever.html

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain. Monday, November 19, 2012. We agreed that we were the worst moms ever! Catch up with us! Catch up with us! Another Escape From Reality. Pieces of the Reeses.

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The Run Report

Un-slumping yourself is not easily done. Saturday, February 5, 2011. Back in the day when the Via Running Club was running mob deep, Amber and I sat across from each other at work. She witnessed my hair falling out as I attempted to train for the Portland Marathon and plan my wedding. It was a great time, actually. Too bad I didn't realize it at that point. You're such a hippy! So, here it is. I am sorry I called you a dirty hippy for making your own soda. Because, behold. Today's morning weigh in went g...

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Distance and Elite Running Blog. Running Abroad: Top Tips. August 9, 2015. With it being the middle of summer, many people are going abroad but also want to able to maintain their training . August 8, 2015. After the last day of the Anniversary Games, the IPC competition on the Sunday, the Olympic Stadium was set to hold one . August 6, 2015. A couple of weeks ago I was away in Orlando, Florida. For those of you who know this part of the world, you will know . The rise of Kyle Langford. August 3, 2015.

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Sunday, March 20, 2011. Winter to spring 2011. There's something the rain can't reach- some worry stuck between my lungs. But oh this bright tapping, this cool, clean rain. I can feel it trickling in. The creek meandered last week. I keep pace with the mighty Pleasant Run. Halfway across America, the stars sat stiffly in expensive clothes. Here the sirens roared, the creek swelled. By morning, smooth beaches shone on our banks, tide pools ebbed on the grass. Sunday morning: Crosshatched crowprints in the...