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Friday, July 27, 2012. Life after Body Revolution. Is there life after Body Revolution? Yes, but it will never be the same. I don't feel the same unless I start my day off with Jillian, I am scheduled to start training for a 1/2 Marathon. However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present. So, I am doing both! 7/15 2 miles on a treadmill. 7/18 1 mile and body pump at the gym. 7/20 2 miles and Ripped in 30, week 2. 7/21 Disc 9 Body Revolution.

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Rybak Tribune | rybaktribune.blogspot.com Reviews

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Friday, July 27, 2012. Life after Body Revolution. Is there life after Body Revolution? Yes, but it will never be the same. I don't feel the same unless I start my day off with Jillian, I am scheduled to start training for a 1/2 Marathon. However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present. So, I am doing both! 7/15 2 miles on a treadmill. 7/18 1 mile and body pump at the gym. 7/20 2 miles and Ripped in 30, week 2. 7/21 Disc 9 Body Revolution.

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Rybak Tribune | rybaktribune.blogspot.com Reviews

https://rybaktribune.blogspot.com

Friday, July 27, 2012. Life after Body Revolution. Is there life after Body Revolution? Yes, but it will never be the same. I don't feel the same unless I start my day off with Jillian, I am scheduled to start training for a 1/2 Marathon. However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present. So, I am doing both! 7/15 2 miles on a treadmill. 7/18 1 mile and body pump at the gym. 7/20 2 miles and Ripped in 30, week 2. 7/21 Disc 9 Body Revolution.

INTERNAL PAGES

rybaktribune.blogspot.com

1

Rybak Tribune: Body Revolution Week 11

http://rybaktribune.blogspot.com/2012/07/body-revolution-week-11.html

Monday, July 2, 2012. Body Revolution Week 11. I am here.last 2 disc's of the program! Monday AM.Circuit 11. Wow, she is going to kill me! Pushups with the torture tube.I can't wait to burn that thing! Bear Walks are the worse! I am also not a fan of the 3 stage push ups. Tuesday AM.Circuit 12. The lap pulls, I am using 5 lb weights. Forget the wheel.I just hold the position on my head. Tuesday PM.Cardio 2. Still HATE this workout, I never have a probem waking up at 6am to wokout,. Sunday AM.Cardio 2.

2

Rybak Tribune: Body Revolution Week 12

http://rybaktribune.blogspot.com/2012/07/body-revolution-week-12.html

Monday, July 9, 2012. Body Revolution Week 12. Before you read this, please note, it was a rough week. I am truly upset how it all took place and my scale reflected it! Monday AM.Circuit 11. I spent the evening at a fair carrying by 3 year old on my shoulders. I think I walked for 1 mile with her. It was nice knowing I was able to do it, but my knees are in a lot of pain this am. I was not able to do the weighted jumping lunges, so I just did the arm movements. Tuesday AM.Circuit 12. Ended up losing 2&#4...

3

Rybak Tribune: Life after Body Revolution

http://rybaktribune.blogspot.com/2012/07/life-after-body-revolution.html

Friday, July 27, 2012. Life after Body Revolution. Is there life after Body Revolution? Yes, but it will never be the same. I don't feel the same unless I start my day off with Jillian, I am scheduled to start training for a 1/2 Marathon. However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present. So, I am doing both! 7/15 2 miles on a treadmill. 7/18 1 mile and body pump at the gym. 7/20 2 miles and Ripped in 30, week 2. 7/21 Disc 9 Body Revolution.

4

Rybak Tribune: Body Revolution Week 9

http://rybaktribune.blogspot.com/2012/06/body-revolution-week-9.html

Friday, June 29, 2012. Body Revolution Week 9. Monday AM.Circuit 9. Not Sure how to explain today's workout, but.WOW! I think Jillian and her awesome crew created these crazy moves. I found them hard and incredibly challenging. The squatted jumping jacks are a thigh burner. Down dog's are odd. Monday PM.Cardio 3. That sucked, love that the cicuits are only 20 seconds, hate all the planks and burpees! Tuesday AM.Circuit 10. I am not very good at the jumping lunges with weights, using 5lbs.

5

Rybak Tribune: Body Revolution Week 13

http://rybaktribune.blogspot.com/2012/08/body-revolution-week-13.html

Sunday, July 15, 2012. Body Revolution Week 13. I made it, and yes it went fast! Monday AM.Circuit 11. I think I am going to miss Jillian and her smart ass comments at 6am. However, I have timed this just perfect. Starting on Monday, I start training for another 1/2 marathon. Tuesday AM.Circuit 12. I could actually get in the wheel position today! I still could not do the push ups, but made it up! Wednesday AM.Cardio 3. Still the hardest day! Thursday AM.Cicuit 11. Friday AM.Circuit 12.

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St. Louis Roades: Isaac's turn!

http://rdsrnnrs.blogspot.com/2009/08/isaacs-turn.html

The place to catch up on the Roades Family and see what we are up to! Monday, August 17, 2009. I'm not sure if Isaac had a good birthday or not, but he sure enjoyed opening his presents this morning. Here's a look back. . . . And then here is the big 4 year old boy! Happy Birthday, little man! Hope you got everything you wanted! August 18, 2009 at 8:53 PM. Alissa, how sweet! January 21, 2010 at 7:39 PM. Your kids are really cute. Your blog looks neat. February 23, 2010 at 2:22 PM. View my complete profile.

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: 9/28/08 - 10/5/08

http://bloomfieldtimes.blogspot.com/2008_09_28_archive.html

Wednesday, October 01, 2008. Over a month now. Boy just when I get into the swing of blogging i slip again! Sounds like my dieting or lack of). Life has been FULL of excitement the last few weeks. Let see where to begin. Kids are enjoying school this year, Emily loves her teacher. She sings a lot in class, shows the kids sign language for many things she says, and is just an all around great teacher and fun for the kids. She has her first (and second) crush on 2 different boys! Team this year that Pat an...

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: It's only been 3 years :0

http://bloomfieldtimes.blogspot.com/2012/01/its-only-been-3-years-0.html

Friday, January 13, 2012. It's only been 3 years :0. How time does fly! I decided to start blogging again after reading a couple funny ones over the last few days and I did not realize it had been almost 3 years. It really doesn't seem that long since I'm still scrap booking that darn trip, oh I hope to get it finished soon. Now lets see what's next. Subscribe to: Post Comments (Atom). Look it has taken me almost 7 1/2 years to loose this, I need to show it off a little". The human Sugar Cookie. I am a w...

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: It's been awhile :0

http://bloomfieldtimes.blogspot.com/2009/09/its-been-awhile-0.html

Friday, September 04, 2009. It's been awhile :0. We have not blogged since our Disney trip. I guess face book. Has kind of taken that spot. We had a great summer and have started our new school year. Bailey is now a 3rd grader and has moved to Lewis and Clark Elem., Danny is the big kid on the block at St. Peters Elem in 2 nd. Subscribe to: Post Comments (Atom). Look it has taken me almost 7 1/2 years to loose this, I need to show it off a little". The human Sugar Cookie. Grandpa, Grandpa, Grandpa. I am ...

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: 8/30/09 - 9/6/09

http://bloomfieldtimes.blogspot.com/2009_08_30_archive.html

Friday, September 04, 2009. It's been awhile :0. We have not blogged since our Disney trip. I guess face book. Has kind of taken that spot. We had a great summer and have started our new school year. Bailey is now a 3rd grader and has moved to Lewis and Clark Elem., Danny is the big kid on the block at St. Peters Elem in 2 nd. Subscribe to: Posts (Atom). Look it has taken me almost 7 1/2 years to loose this, I need to show it off a little". The human Sugar Cookie. Grandpa, Grandpa, Grandpa. I am a wife a...

bloomfieldtimes.blogspot.com

Bloomfield Bloopers

http://bloomfieldtimes.blogspot.com/2012/01/i-woke-up-this-morning-and-like-most.html

Monday, January 16, 2012. I woke up this morning and like most days went straight to my cell phone for my morning emails, texts etc. But today I was looking for something more, my closest and dearest friend Cheryl Rybak was sitting at Cardinal Glennon hospital waiting while her 9 year old son, Kyle Rybak. I know you will come out of this stronger than ever. Love you guys! To follow Kyle's progress click here Kyle Rybak. Subscribe to: Post Comments (Atom). The human Sugar Cookie. Grandpa, Grandpa, Grandpa.

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: 10/12/08 - 10/19/08

http://bloomfieldtimes.blogspot.com/2008_10_12_archive.html

Sunday, October 12, 2008. Him on the couch with towels surrounding. Him and a trash can next to his side, I struggled to fall back to sleep. I found an episode of Desperate House Wives on a rerun, and fell back to sleep. Well that explains how Monday was going to be! Actually, it was a very relaxing peaceful day just Danny and I. He laid around, played his wii. Laid around, then SKIPPED to the bus stop to get his sister off the bus. Did I sound excited about that? NOW THURSDAY IS WHEN ALL THE FUN BEGINS!

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: 2/15/09 - 2/22/09

http://bloomfieldtimes.blogspot.com/2009_02_15_archive.html

Saturday, February 21, 2009. Day 2- Epcot- Jeanne's post. PERFECT cause we have no car! Danny and I head down at 8am (that is what time it starts) Shuttle picks us up, we get to urgent care. THEY DON'T TAKE INSURANCE! Okay what are my options? NOTHING, okay starting price of the visit $295. SEE US. He now has a 104. fever. Prescriptions :) So the company doing the med's, they do not take insurance either. My question where is Walgreen's? It is now 12:30 PM. We walk 2 blocks back to the urgent care an...

bloomfieldtimes.blogspot.com

Bloomfield Bloopers: 10/26/08 - 11/2/08

http://bloomfieldtimes.blogspot.com/2008_10_26_archive.html

Sunday, October 26, 2008. You know you are getting old when. Well after a night of friends stopping by to check out the TUBS of scrapbooking stuff that Lesa brought over. Major Craziness began on Saturday morning at 9 am. Off to get 3 birthday gifts then games galore! We then RAN to get everyone packed up. Bailey had a sleepover Birthday party, and Danny and Emily had a night at Grandma and Grandpa's. WHOO HOO mom and dad get a night out! Yeah only wish it was that exciting). Subscribe to: Posts (Atom).

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Friday, July 27, 2012. Life after Body Revolution. Is there life after Body Revolution? Yes, but it will never be the same. I don't feel the same unless I start my day off with Jillian, I am scheduled to start training for a 1/2 Marathon. However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present. So, I am doing both! 7/15 2 miles on a treadmill. 7/18 1 mile and body pump at the gym. 7/20 2 miles and Ripped in 30, week 2. 7/21 Disc 9 Body Revolution.

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