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How to run properly. Speed Training as the Key for Winning. November 30, 2014. December 17, 2014. In determining speed by having speed training one must be able to understand first what is Speed. Speed is the ability to measure one’s capability to move quickly, depending on the kind of activity he/she is doing. In Speed training it is not just measuring someone how fast he/she may run, swim or etc., but also how they will handle the following:. This requires an individual the power and strength. To Run F...
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