sassygirlfitness.blogspot.com
Sassy Girl Fitness: Self Love
http://sassygirlfitness.blogspot.com/2015/07/self-love.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, July 25, 2015. Which means that I answer to me. I have no boss. Thank goodness! But that also means my work days are longer than 9-5. My work spills into my personal life really easy if I'm not careful. As a group fitness instructor, personal trainer and social media influencer, I am always GIVING! I love giving, inspiring, and promoting others on a daily basis, because I believe this is what I am supposed to do. What can I do? It takes you ge...
sassygirlfitness.blogspot.com
Sassy Girl Fitness: October 2014
http://sassygirlfitness.blogspot.com/2014_10_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Sunday, October 26, 2014. Things You Didn’t Realize That Cause Weight Gain. Don’t get mad at me, I’m just sharing info I know with you—science tells us there are a few things we do that can lead to extra pounds. Charging your phone at night:. Having friends who don't watch what they eat:. How many times has this happened to you? Sunday, October 26, 2014. Sunday, October 19, 2014. Scream For Ice Cream. Did someone say ice cream? 2 cups (1 pint) heavy cre...
sassygirlfitness.blogspot.com
Sassy Girl Fitness: November 2014
http://sassygirlfitness.blogspot.com/2014_11_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, November 29, 2014. Yoo fitness game. You are probably wondering what it is. First off, YOO is a fitness device but it is different than the others on the market today. It is more of an “awareness device” that will help transform you in to who you want to be. Simply put, YOO is a daily fitness game that will challenge you to change from the “old yoo” to the “new (improved! The “new YOO” will earn points for every step you take towar...You can s...
sassygirlfitness.blogspot.com
Sassy Girl Fitness: August 2014
http://sassygirlfitness.blogspot.com/2014_08_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, August 30, 2014. Food Additives Are In Everything. Having a hard time breaking a food addiction? I love chewing gum but after reading this I will think twice before I hand over $1.50 multiple times a day to the newsstand person. Titanium dioxide, which is commonly used in paints and sunscreens, is also found in many salad dressings, coffee creamers and cake icing. Sodium bisulfite, a toilet bowl cleaning chemical, is also used in potato chips.
sassygirlfitness.blogspot.com
Sassy Girl Fitness: June 2015
http://sassygirlfitness.blogspot.com/2015_06_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, June 27, 2015. I don't want to waste my time stretching when I could be doing a weightlifting workout." I hear this all of the time. It's an important element of fitness. When was the last time you stretched? If you stretch for 20 minutes before bed it will help you wind down after a busy day. Stretching can also help you fall asleep! Try doing a Cat Stretch. No surgery for you! When stretching, a lubricant called synovial fluid is released fr...
sassygirlfitness.blogspot.com
Sassy Girl Fitness: August 2015
http://sassygirlfitness.blogspot.com/2015_08_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Sunday, August 30, 2015. Don’t you just love getting packages in the mail? If you want to capture that Christmas morning feeling every month, then you may want to check out Bulu Box. A friend of mine actually turned me on to this and, I have got to say, I really love it. It’s honestly a great concept. The retailors that Bulu has teamed up with are all clamoring to get in the box (no pun intended) because they want you to try (and like! There are lots of...
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Sassy Girl Fitness: April 2015
http://sassygirlfitness.blogspot.com/2015_04_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, April 18, 2015. Laughter Is The Best Medicine. A few years ago I started posting on Facebook daily about the “Holiday” of the day. An example: Today, April 18th, is National Oatmeal Raisin Cereal Day! Laughter relaxes the whole body. Laughter boosts the immune system. Laughter helps to take away the stress hormones and gives you more immune cells and infection fighting antibodies which all help to improve your resistance to disease. Laughing i...
sassygirlfitness.blogspot.com
Sassy Girl Fitness: February 2015
http://sassygirlfitness.blogspot.com/2015_02_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Sunday, February 22, 2015. Working Out In Winter. The Cold Hard Facts. Yesterday I was trekking around in the 2 degree weather and I saw a girl running in a tank top and shorts. What? Yeah, that flabbergasted me too! She wasn't paying attention to signs and symptoms of specific cold-weather dangers like:. Increased heart attack risk. You can actually brake your wrist bones, which take about six months to heal. Dress in three or more layers:. Heavy cotto...
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Sassy Girl Fitness: December 2014
http://sassygirlfitness.blogspot.com/2014_12_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Sunday, December 28, 2014. Sassy Girl Fitness: Happiness. Sassy Girl Fitness: Happiness. Why are we as a culture obsessed with creating the appearance of happiness so as to give others the impression that we are living goo. Sunday, December 28, 2014. Why are we as a culture obsessed with creating the. Many people chase happiness and the appearance of it, and die regretting that they weren't true to themselves. Sunday, December 28, 2014. There is nothing...
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Sassy Girl Fitness: September 2014
http://sassygirlfitness.blogspot.com/2014_09_01_archive.html
Sassy is a State of Mind. Fitness is a Way of Life! Saturday, September 27, 2014. How Long Should I Workout? How long should I workout? I get that question a lot. First, lets separate three activities: weight lifting, cardio and abs. Lets start with the weight lifting, everybody is different but work out too long and you waste your time. Who wants to waste time, correct? Saturday, September 27, 2014. Sunday, September 21, 2014. Sassy Girl Supports HempPro 70! I recently tried the New HempPro 70 plant-bas...
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