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Sport Speak and Body Chat: January 2007

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Tuesday, January 23, 2007. 8 Intense seconds for weight loss and "spot reduction". Get this for interesting: I was listening to the news on the radio yesterday and heard about some new research regardng weight loss. The study also showed that the system produced "spot reduction" in thighs and buttocks for the women, and ...

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Sport Speak and Body Chat: December 2006

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Wednesday, December 27, 2006. Get into life: Pay attention and MOVE! Getting into life involves paying attention. This is not about eating chocolate instead of overcooked brussel sprouts - not entirely, anway. About being aware enough in your life to notice and get rid of the stuff that really doesn't serve you and it.

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Sport Speak and Body Chat: February 2008

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Thursday, February 21, 2008. Fitcomxpo - The World's Largest Virtual Fitness Trade Show. Never heard of it? Me neither. And that's because this is it's debut year! I've taken a good look around the site and I just can't wait for 25-27 March 2008 to come around! Posted by Kristen at 17:59. View my complete profile. See yo...

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Sport Speak and Body Chat: May 2007

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Thursday, May 31, 2007. An Australian Sports Scientist , has integrated Sports Science and Holistic Kinesiology to create the Sports Kinesiology. Training that is now available. Posted by Kristen at 08:18. View my complete profile. Back to SportSPeak.net. Satellite Fitness - High tech fitness gear. Pure Fruit Sorbet Magic.

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Sport Speak and Body Chat: March 2008

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Tuesday, March 04, 2008. I say this to my clients on a regular basis. No more Diets! Seriously: we need to change the way we look at food and the way our clients look at food. It is our fuel, not our enemy. Without it we cannot function even at the most basic level. It's our job to educate them so that they can freely ch...

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Sport Speak and Body Chat: August 2007

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Wednesday, August 22, 2007. Lifestyle is the key. Fighting your way through the jungle of dietary and lifestyle advice? Fed up with not knowing which way to jump when it comes to your nutrition? Check out passionforhealth.org. Posted by Kristen at 11:38. Tuesday, August 21, 2007. Fructose linked to the Obesity Epidemic?

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Sport Speak and Body Chat: November 2007

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Monday, November 26, 2007. No More Excuses. Exercise is Free. We've just taken a half hour break from our work day, and have walked to the local rock pool for a quick swim to cool off and rejuvenate our brains. There is no such thing as "Can't. You CAN if you want to. You do have time to move. If you have two good legs a...

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Sport Speak and Body Chat: February 2007

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Monday, February 19, 2007. Another Surfng lesson and windsurfing lessons on the way. Have had my head down and tail up for the last week after learning that my resignation period had been cut short from a month to two weeks: aaarrrgghgh! Besides, it's water and I LOVE playing in the water. Homework for this week is t...

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Sport Speak and Body Chat: August 2008

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Sport Speak and Body Chat. Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian. Return to SportSPeak.net. Tuesday, August 26, 2008. Pt 5 Sleep, Rest and Recovery. No matter what your daily activities are, your body and brain need down-time to repair and renew each day. And the harder and longer you work each day, the more you begin to realise how much your sleep means to you. Posted by Kristen at 13:29. Eat moderate portions...