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C.J. Schexnayder's Running Diary

CJ Schexnayder's Running Diary. Wednesday, August 12, 2015. It's amazing how much even a slight change in temperature will affect performance. While it was just five degrees cooler, my run went much much better. Of course a much needed day off probably helped as well. I'm hoping I'm finally over the hump and actually running. Again I expect tomorrow's effort will be a pretty good barometer of that. Slight shin pain in my right leg in mile two. Location: Lewisville, TX, USA. Monday, August 10, 2015. The i...

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C.J. Schexnayder's Running Diary | schexnayderrunning.blogspot.com Reviews

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CJ Schexnayder's Running Diary. Wednesday, August 12, 2015. It's amazing how much even a slight change in temperature will affect performance. While it was just five degrees cooler, my run went much much better. Of course a much needed day off probably helped as well. I'm hoping I'm finally over the hump and actually running. Again I expect tomorrow's effort will be a pretty good barometer of that. Slight shin pain in my right leg in mile two. Location: Lewisville, TX, USA. Monday, August 10, 2015. The i...

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C.J. Schexnayder's Running Diary | schexnayderrunning.blogspot.com Reviews

https://schexnayderrunning.blogspot.com

CJ Schexnayder's Running Diary. Wednesday, August 12, 2015. It's amazing how much even a slight change in temperature will affect performance. While it was just five degrees cooler, my run went much much better. Of course a much needed day off probably helped as well. I'm hoping I'm finally over the hump and actually running. Again I expect tomorrow's effort will be a pretty good barometer of that. Slight shin pain in my right leg in mile two. Location: Lewisville, TX, USA. Monday, August 10, 2015. The i...

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schexnayderrunning.blogspot.com

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C.J. Schexnayder's Running Diary: 2015-07-26

http://www.schexnayderrunning.blogspot.com/2015_07_26_archive.html

CJ Schexnayder's Running Diary. Saturday, August 1, 2015. New Shoes: Asics Gel-Kayano 21. I have had a soreness in my hips the last couple of runs and, on one occasion, it persisted for more than a day. I haven't been doing anything extreme in these runs so the most likely culprit are my shoes. I'm not sure how long I've been using that pair of Brooks Adrenalines but it's more than a year and possibly pushing up on two. Way too long. So I went to the RunOn. Brooks Adrenaline GT 14. Thursday, July 30, 2015.

2

C.J. Schexnayder's Running Diary: Fitness Run

http://www.schexnayderrunning.blogspot.com/2015/08/fitness-run_5.html

CJ Schexnayder's Running Diary. Wednesday, August 5, 2015. Finally executing a run like I planned. After my day off I woke up feeling decent and got out the door when I intended. The start of the run wasn't a lot of fun. The heat and humidity have rebounded and my legs are still in recovery mode. But I put in a decent first mile and focused on pace the rest of the way to turn in a very solid effort. Tightness in my right ankle around the inside ankle bone. Location: Lewisville, TX, USA.

3

C.J. Schexnayder's Running Diary: 2015-07-19

http://www.schexnayderrunning.blogspot.com/2015_07_19_archive.html

CJ Schexnayder's Running Diary. Friday, July 24, 2015. This one was a bit more unpleasant than I expected. I found myself slogging it out the whole way and I really didn't have a reason for it. I slept well, ate decently and should have been on top of it. The upside is that I got the whole run in. Three miles were what I had originally intended to do (to even out the shortened run on Monday). I was really concerned early on that the temptation to cut it short might be too much. Brooks Adrenaline GT 14.

4

C.J. Schexnayder's Running Diary: 2015-06-28

http://www.schexnayderrunning.blogspot.com/2015_06_28_archive.html

CJ Schexnayder's Running Diary. Wednesday, July 1, 2015. It's amazing how much one's performance will improve if one eats halfway decent and gets a solid night's sleep. Easily my best effort in quite awhile and the first under my "training" threshold of 9 min/mi average. And not only was there no nagging impulse to cut it short but I also was able to step up the pace on the last quarter mile. Brooks Adrenaline GT 14. Location: Lewisville, TX, USA. Sunday, June 28, 2015. Brooks Adrenaline GT 14.

5

C.J. Schexnayder's Running Diary: Fitness Run

http://www.schexnayderrunning.blogspot.com/2015/08/fitness-run_9.html

CJ Schexnayder's Running Diary. Sunday, August 9, 2015. The intention was to get six miles in yesterday. Didn't happen. Then, when I got started today, I decided to try and get eight miles. Settled for six. I'm feeling a bit guilty about missing these goals but I know that's the wrong attitude. Overall, a very good run. I did well through the first four miles but miles five and six dropped off considerably. Gonna have to keep working on the conditioning. Little tweaks in my right ankle.

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A TBM bores through an Ecuadorian mountain as part of a challenging hydroelectric project. Workers prepare the rebar for a drill shaft on a North Texas road project. The enormous new locks for the Panama Canal's Third Lane Expansion take shape. São Paulo, Brazil. The TBM boring the Linea 4 subway line beneath Brazil's largest city. Abra Pirhuayani, Peru. A grader prepares the road surface for a highway more than 15,500 feet above sea level in the Andes.

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Texas Transportation Infrastructure and Alternative Financing. September 07, 2014. A revolution in project financing is transforming transportation the Lone Star State and nowhere is that more in evidence than North Texas. The Dallas/Fort Worth area. My cover story on the trend, " P3s Fuel Construction of Lone Star Lanes. Appeared in the Dec. 30, 2013 issue of.

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I am a construction industry communications specialist. I handle public engagement for major transportation infrastructure projects in the US. This includes stakeholder outreach, media relations, and project promotion. I have more than a decade experience writing about multi-billion-dollar infrastructure efforts across the globe. I have been a correspondent for industry publications such as. I have also been published in magazines such as. As well as numerous major daily newspapers including.

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Sunday, June 28, 2015. One Pot Tomato and Basil Pasta. As much as I enjoy cooking pastas, I tend to avoid tomato pasta recipes. I've found they almost always turn out too acidic for my taste and lack the fresh flavor of the tomato I love so much. This one-pot recipe is the solution to that problem. The original version of this recipe came from a Martha Stewart Living cookbook. But I tweaked it a pretty good bit. 2 tbs olive oil. 1 medium onion, sliced thin. 4 garlic cloves, diced. 1 cup chicken broth.

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C.J. Schexnayder's Running Diary

CJ Schexnayder's Running Diary. Wednesday, August 12, 2015. It's amazing how much even a slight change in temperature will affect performance. While it was just five degrees cooler, my run went much much better. Of course a much needed day off probably helped as well. I'm hoping I'm finally over the hump and actually running. Again I expect tomorrow's effort will be a pretty good barometer of that. Slight shin pain in my right leg in mile two. Location: Lewisville, TX, USA. Monday, August 10, 2015. The i...

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Schexnaydre Law Firm, LLC. 2895 Highway 190, Suite 212. Mandeville Law Office Map. If you are trying to reach Beth Rambin, Diana Tonagel, Anne Savage, or Raymond Pajares, please click here. Gulf Coast Bp Claims Blog. New Orleans Vaccine Injury Lawyer Blog. Louisiana and Mississippi Attorneys. Products Liability and Insurance Lawyers. For more than 24 years, Schexnaydre Law Firm, LLC attorneys. This valuable experience and proven versatility have achieved positive results. Schexnaydre Law Firm, LLC. Our L...

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Restoration Construction | Elevation & Leveling | House Elevation Company | Gonzales, LA | Schexnaydre Restoration & Construction

Call Us for A Quote! 7140 Donaldson Drive • Gonzales, LA 70737-8132. Professional Elevation and Home or Business Leveling. Over 35 years of Experience. Licensed and Fully Insured. Welcome to Schexnaydre Restoration and Construction. Raquo; House Elevation Company in Louisiana. Schexnaydre Restoration and Construction. Offers a complete package to elevate and level your home, camp or business. Kent Schexnaydre, lifelong resident of Louisiana has 35 years of experience in elevation and leveling.

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Welcome to Schexnider and Associates, LLC. We are a management consulting firm that works with business, higher education and government to fashion and execute strategies aimed at improving group and individual performance. We also work with senior executives and boards in developing customized plans and solutions to complex organizational challenges and to enable companies to seize targets of opportunity.

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