SCHNFLDK.BLOGSPOT.COM

Exercise Log

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, April 9, 2008. 154 Mile Ride Home 53:00. 225 Mile on Loop 25 Min - got shaky lightheaded. 5K Loop with Beth and Dog 41:04. 5k Mile Loop 33:10. Sick/Recovering with a sprinkling of workouts. Sick/Recovering with a sprinkling of workouts. 35 Min Sta Bike. 10 mi...

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Exercise Log | schnfldk.blogspot.com Reviews

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3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, April 9, 2008. 154 Mile Ride Home 53:00. 225 Mile on Loop 25 Min - got shaky lightheaded. 5K Loop with Beth and Dog 41:04. 5k Mile Loop 33:10. Sick/Recovering with a sprinkling of workouts. Sick/Recovering with a sprinkling of workouts. 35 Min Sta Bike. 10 mi...

<META> KEYWORDS

1 date

2 bike

3 swim

4 strength

5 wed april 9

6 tue apr 8

7 mon apr 7

8 sun apr 6

9 posted by kjs

10 most of march

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date,bike,swim,strength,wed april 9,tue apr 8,mon apr 7,sun apr 6,posted by kjs,most of march,rest,sat mar 9,older posts,blog archive,october

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Exercise Log | schnfldk.blogspot.com Reviews

https://schnfldk.blogspot.com

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, April 9, 2008. 154 Mile Ride Home 53:00. 225 Mile on Loop 25 Min - got shaky lightheaded. 5K Loop with Beth and Dog 41:04. 5k Mile Loop 33:10. Sick/Recovering with a sprinkling of workouts. Sick/Recovering with a sprinkling of workouts. 35 Min Sta Bike. 10 mi...

INTERNAL PAGES

schnfldk.blogspot.com

1

Exercise Log

http://www.schnfldk.blogspot.com/2008/02/date-run-bike-swim-strength-mon-225.html

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Monday, February 25, 2008. 2500 Yards - 500(9:35/1:55pace); 2:30r; 1600(32:03/2:00pace), 4:00r; 400(8:34/2:08pace). 10 minutes on trainer. Felt drained. 5/20/07 Lilac 5K -Finished - 31:42. 5/31/07 Corporate Challenge 3.5M - 42:22. 10/6/07 - Scarecrow 5k - Finished 27:31.

2

Exercise Log

http://www.schnfldk.blogspot.com/2008/04/date-run-bike-swim-strength-wed-april-9.html

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, April 9, 2008. 154 Mile Ride Home 53:00. 225 Mile on Loop 25 Min - got shaky lightheaded. 5K Loop with Beth and Dog 41:04. 5k Mile Loop 33:10. 5/20/07 Lilac 5K -Finished - 31:42. 5/31/07 Corporate Challenge 3.5M - 42:22. 10/6/07 - Scarecrow 5k - Finished 27:31.

3

Exercise Log

http://www.schnfldk.blogspot.com/2008/03/date-run-bike-swim-strength-wed-mar-12.html

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, March 12, 2008. 25 Minutes Treadmill (Second) 2.5wu, 20r, 25cd. 1000Yds 85% 18:44(1:52.4p), First 300(5:23/1:48p), 1:55, 1:56, 1:57, 1:55, 1:55, 1:53, 1:46. 5/20/07 Lilac 5K -Finished - 31:42. 5/31/07 Corporate Challenge 3.5M - 42:22.

4

Exercise Log: May 2007

http://www.schnfldk.blogspot.com/2007_05_01_archive.html

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Monday, May 28, 2007. 31 Miles total- walk/run: R1.5, W0.07, R0.37,W0.95, R0.24 *L Knee/Hip issues. Friday, May 25, 2007. 20 Minutes Treadmill - 2x[8 Minutes Run, 2 Minutes walk], 10 Minutes recumbent stepper *Hip/Knee issues. Tuesday, May 22, 2007. Monday, May 21, 2007.

5

Exercise Log: January 2008

http://www.schnfldk.blogspot.com/2008_01_01_archive.html

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, January 30, 2008. 387 Mile Loop - 45 Min - Easy/Mod - Snow Ice an issue. First 5w 20r Easy RIT Ind Track 1.75 Mi. Second 20 Spin, 5 cooldown - Easy. Core Hard-3rd Decline crunch, Obliques, lower back, Dip Leg Lifts. Total 2000 - 200, 1600( 34:00), 200. Sunday...

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kjsracereports.blogspot.com

Race Reports: Final Race 07 Season: Finger Lakes Triathlon

http://kjsracereports.blogspot.com/2007/09/final-race-07-season-finger-lakes.html

Wednesday, September 26, 2007. Final Race 07 Season: Finger Lakes Triathlon. Sept 23, 2007. Time Behind Leader: -27:25. Overall Place 217/417 (52.0%). Age Group Place 14/19 (73.7%). 45 Mile Swim 15:23 (1:54/100yds). 13 Mile Bike 48:23 (avg 16.3 mph). 5K Run 31:22 (10:07/mile). Run plus t2 32:30) (10:29/mile). Beth's Finger Lakes Tri Pictures. New* Unflattering Brightroom Pro-Photos:. I only point this out, because I had three main goals this race:. 1) Finish under 1:40. Done. This was the biggest race of...

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Exercise Log

3/16/2008 RIT Indoor Triathlon. 5/18/2008 Lilac Festival 10K. 5/29/2008 Rochester Corporate Challenge. 6/8/2008 Keuka Lake Tri. 7/04/2008 Fleet Feet FireCracker Five Mile. 8/17/2007 Sodus Point Triathlon. 9/21/2008 Finger Lakes Triathlon. Wednesday, April 9, 2008. 154 Mile Ride Home 53:00. 225 Mile on Loop 25 Min - got shaky lightheaded. 5K Loop with Beth and Dog 41:04. 5k Mile Loop 33:10. Sick/Recovering with a sprinkling of workouts. Sick/Recovering with a sprinkling of workouts. 35 Min Sta Bike. 10 mi...

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