SCRANTONMMA.COM

Scranton MMA Offering Brazilian Jiu Jitsu, Muay Thai & Boxing | Safe Fun Effective Self Defense

No Gi Gracie Jiu Jitsu. What Is So DIFFERENT About Scranton MMA. How Do I Know If I Will Like It. Are students required to spar? Can You Help Me With My Diet? How long are classes? How often should I attend class? What will I learn in the beginning? Will I Be The Only New Person? Welcome To Scranton Mixed Martial Arts. A World Class Training Facility Right In Your Back Yard. Your Experience Here Will Change Your Life! Home Of The 33 Day FREE Offer and The 60 Day Money Back Guarantee! Our specialty is tea...

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Scranton MMA Offering Brazilian Jiu Jitsu, Muay Thai & Boxing | Safe Fun Effective Self Defense | scrantonmma.com Reviews

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No Gi Gracie Jiu Jitsu. What Is So DIFFERENT About Scranton MMA. How Do I Know If I Will Like It. Are students required to spar? Can You Help Me With My Diet? How long are classes? How often should I attend class? What will I learn in the beginning? Will I Be The Only New Person? Welcome To Scranton Mixed Martial Arts. A World Class Training Facility Right In Your Back Yard. Your Experience Here Will Change Your Life! Home Of The 33 Day FREE Offer and The 60 Day Money Back Guarantee! Our specialty is tea...

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1 getting started

2 instructors

3 frank alogna

4 tom mcguire

5 dr steve brunetti

6 matt marcinek

7 jess papi

8 steve peragallo

9 blog

10 programs

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getting started,instructors,frank alogna,tom mcguire,dr steve brunetti,matt marcinek,jess papi,steve peragallo,blog,programs,advanced brazilian jiu jitsu,kids,judo,boxing,muay thai,mixed martial arts,testimonials,we guarantee it,free,uniform,33 days free

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Scranton MMA Offering Brazilian Jiu Jitsu, Muay Thai & Boxing | Safe Fun Effective Self Defense | scrantonmma.com Reviews

https://scrantonmma.com

No Gi Gracie Jiu Jitsu. What Is So DIFFERENT About Scranton MMA. How Do I Know If I Will Like It. Are students required to spar? Can You Help Me With My Diet? How long are classes? How often should I attend class? What will I learn in the beginning? Will I Be The Only New Person? Welcome To Scranton Mixed Martial Arts. A World Class Training Facility Right In Your Back Yard. Your Experience Here Will Change Your Life! Home Of The 33 Day FREE Offer and The 60 Day Money Back Guarantee! Our specialty is tea...

SUBDOMAINS

steveperagallo.scrantonmma.com

The Path | Walking the Jiu-Jitsu life style.

Walking the Jiu-Jitsu life style. Skip to primary content. Skip to secondary content. Places and People to see! Boston Bound: A Quick Thank You. August 23, 2013. Today is the day I leave for Boston with Matt, Frank, and Jess! I’m very excited to compete again but before I step on the mats I want to thank everyone. Thank you to all my friends and family who support me and root for me! Getting ready for these tournaments can make me be a very stressful time but you guys kept my spirits high! August 6, 2013.

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scrantonmma1.wordpress.com

May 2015 – Scranton MMA

https://scrantonmma1.wordpress.com/2015/05

Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. Scranton MMA Take Down For BJJ and Self Defense. Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. They’re about to...

scrantonmma1.wordpress.com

December 2014 – Scranton MMA

https://scrantonmma1.wordpress.com/2014/12

Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. Scranton MMA Take Down For BJJ and Self Defense. Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. December 24, 2014.

graciejiujitsuscranton.com

Gracie Jiu Jitsu Blog | Gracie Jiu Jitsu Scranton | The Best Gracie Jiu Jitsu in Scranton / NEPA

http://graciejiujitsuscranton.com/gracie-jiu-jitsu-blog

Gracie Jiu Jitsu Scranton. The Best Gracie Jiu Jitsu in Scranton / NEPA. Gracie Jiu Jitsu Blog. Most Important Part Of Gracie Jiu Jitsu. Today I wanted to make sure we talk about the most important part of Gracie Jiu Jitsu. No matter how much of a fan you are or how much you enjoy watching jiu jitsu or how much you love mixed martial arts the Most important part of gracie jiu jitsu is TRAINING. Training Gracie Jiu Jitsu. What I really love about the program at Scranton Mixed Martial arts is that they foc...

thenourishinggourmet.com

Our Everday Salad Dressing

http://www.thenourishinggourmet.com/2008/02/our-everday-salad-dressing-2.html

Nourishing. Satisfying. Gourmet. Our Everday Salad Dressing. February 1, 2008. Thanks for stopping by! If you're interested in healthy eating check out my free gifts! And subscribe to get regular email updates. *Some links may be affiliate.*. I have pretty much always made our own salad dressing. It’s such a habit now I forget that many buy their dressings. Growing up my mother would often make her own, but she would also buy it frequently, so I grew up with both. Apple Cider Vinegar Salad Dressing.

judotom.blogspot.com

My Judo: September 2007

http://judotom.blogspot.com/2007_09_01_archive.html

Just a lil blog about my judo and a lil about my life i guess. Friday, September 28, 2007. Thursday 9 27 GOLDS GYM JUDO. Ok so we met up for a workout at golds gym. me timmy and matty. We were kinda aiming to keep it on the short side and did ok with that. the intensity was definately high. I had a sweat going the whole time and was very comfortable with it. First we did 3mins of uchi komi each. I focused a lot on uchimata. I snuck some extra rounds in with matt when timmy needed a break. Gonna do it all...

judotom.blogspot.com

My Judo: Thursday Judo

http://judotom.blogspot.com/2011/04/thursday-judo.html

Just a lil blog about my judo and a lil about my life i guess. Friday, April 15, 2011. Thursday was just a Judo day for me. I started working with the kids class to get them ready for a competition this weekend. Then I moved onto the adult class to do the same with them. There are a few other drills I picked up that I would like to implement and I will add them to the rotation next week. This weekend we have a lot of newer students competing for the first time. Should be interesting to say the least.

judotom.blogspot.com

My Judo: August 2008

http://judotom.blogspot.com/2008_08_01_archive.html

Just a lil blog about my judo and a lil about my life i guess. Thursday, August 28, 2008. Ok well this blog is done. Gonna start a new one. Posted by Judo Tom. Subscribe to: Posts (Atom). View my complete profile.

judotom.blogspot.com

My Judo: November 2007

http://judotom.blogspot.com/2007_11_01_archive.html

Just a lil blog about my judo and a lil about my life i guess. Monday, November 26, 2007. I didnt take off for the holiday or anything like that but I was busy and Just didnt have the time to blog. I did skip tuesday at PMJC sucked but I felt sick and didnt want to get too run down and didnt want to get the rest of the PMJC team sick. Thursday was a travel and family day. Good times :). Friday was a Travel and Girlfriend day. Good Times :). Saturday was about 6hrs of Judo. Good times :). I dont want a kn...

judotom.blogspot.com

My Judo: April 2011

http://judotom.blogspot.com/2011_04_01_archive.html

Just a lil blog about my judo and a lil about my life i guess. Thursday, April 21, 2011. Things keep getting better and better. First Thanks for reading and as usual you can find more info at http:/ www.scrantonmma.com/. I also am getting back on track with my strength and conditioning. I primarily rely on Keystone CrossFit. To keep me in shape. And CrossFit Sensei Tim has worked wonders on my overal Strength and Conditioning. really glad that is working out! Posted by Judo Tom. Tuesday, April 19, 2011.

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Scranton MMA Offering Brazilian Jiu Jitsu, Muay Thai & Boxing | Safe Fun Effective Self Defense

No Gi Gracie Jiu Jitsu. What Is So DIFFERENT About Scranton MMA. How Do I Know If I Will Like It. Are students required to spar? Can You Help Me With My Diet? How long are classes? How often should I attend class? What will I learn in the beginning? Will I Be The Only New Person? Welcome To Scranton Mixed Martial Arts. A World Class Training Facility Right In Your Back Yard. Your Experience Here Will Change Your Life! Home Of The 33 Day FREE Offer and The 60 Day Money Back Guarantee! Our specialty is tea...

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Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. Scranton MMA Take Down For BJJ and Self Defense. Scranton mma at the liberty bell judo tournament match 2. Scranton mma at the liberty bell judo tournament match 2. 1 Min Mobility Hack: Hand, Wrist and Forearm Stretch. Thursday night kids class and women’s self defense. August 3, 2016.

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