SEATOWNCROSSFIT.WODCLUB.COM
Seatown CrossFit WODsSeatown CrossFit - A CrossFit Gym in Seattle. Professional, fun, effective CrossFit training.
http://seatowncrossfit.wodclub.com/
Seatown CrossFit - A CrossFit Gym in Seattle. Professional, fun, effective CrossFit training.
http://seatowncrossfit.wodclub.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.1 seconds
16x16
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
5
SITE IP
50.57.202.83
LOAD TIME
0.134 sec
SCORE
6.2
Seatown CrossFit WODs | seatowncrossfit.wodclub.com Reviews
https://seatowncrossfit.wodclub.com
Seatown CrossFit - A CrossFit Gym in Seattle. Professional, fun, effective CrossFit training.
seatowncrossfit.wodclub.com
CrossFit 08/14/2015 Workout
http://www.seatowncrossfit.wodclub.com/workout/08%252F14%252F2015/125661
Workout of the Day. This workout was the Seatown CrossFit WOD 1 time on 08/14/2015. High Hang Snatch, 6 x 2. 10-9-8-7-6-5-4-3-2-1 Box Jumps, 24/20. 1-2-3-4-5-6-7-8-9-10 Front Squats, 135/95. Log your time now. How to record scores and upload videos. Showing RXed and Not RXed. All - (0 to 1000)lbs. Ultra Flyweight - (0 to 105)lbs. Ultra Featherweight - (106 to 115)lbs. Flyweight - (116 to 125)lbs. Bantamweight - (126 to 135)lbs. Featherweight - (136 to 145)lbs. Leatherweight - (146 to 155)lbs.
CrossFit Fran Workout Leaderboard
http://www.seatowncrossfit.wodclub.com/gym/leader_board
Workout of the Day. Choose a different Benchmark. 100 sit ups for time. Max Clean and Jerk. Tabata Fight Gone Bad. Log your time now. Three rounds, 21-15- and 9 reps, of:. 2 mins 8 secs. 2 mins 49 secs. 2 mins 55 secs. 3 mins 9 secs. 3 mins 10 secs. 3 mins 17 secs. 3 mins 21 secs. 3 mins 28 secs. 3 mins 44 secs. 3 mins 51 secs. 2 mins 57 secs. 3 mins 43 secs. 3 mins 48 secs. 3 mins 53 secs. 4 mins 23 secs. 4 mins 45 secs. 5 mins 3 secs. 5 mins 10 secs. 5 mins 18 secs. 5 mins 21 secs.
CrossFit Workouts
http://www.seatowncrossfit.wodclub.com/workouts
Workout of the Day. 8316 Aurora Ave N, Seattle, WA 98103. WODHub ℠ is a trademark of AgileEdge, LLC.
Seatown CrossFit WODs
http://www.seatowncrossfit.wodclub.com/membership
Workout of the Day. Get Started at Seatown CrossFit. Getting Started with CrossFit at Seatown CrossFit is easy! Just signup here and we will schedule an appointment for you to come in and have a free class. Oh yeah, I already have an account, duh. By clicking Create my account you agree to the Terms of Service. 8316 Aurora Ave N, Seattle, WA 98103. WODHub ℠ is a trademark of AgileEdge, LLC.
CrossFit STCF WOD 08/17/2015 Workout
http://www.seatowncrossfit.wodclub.com/workout/STCF%20WOD%2008%252F17%252F2015/125715
Workout of the Day. This workout was the Seatown CrossFit WOD 1 time on 08/17/2015. Bench Press, 3 x 10 (same weight for all sets). 30 seconds of Power Cleans, 185/125. 30 seconds of rest. 30 seconds of Burpees. 30 seconds of rest. Log your score now. How to record scores and upload videos. Your STCF WOD 08/17/2015 History. Showing RXed and Not RXed. All - (0 to 1000)lbs. Ultra Flyweight - (0 to 105)lbs. Ultra Featherweight - (106 to 115)lbs. Flyweight - (116 to 125)lbs. Bantamweight - (126 to 135)lbs.
TOTAL PAGES IN THIS WEBSITE
7
SEAtown CrossFit
http://www.seatowncrossfit.com/schedule.html
On-Ramp 1 and On-Ramp 2 classes offer the same content at different times, those people new to CrossFit need to attend only one of these. Please be patient as the schedule loads.).
SEAtown CrossFit
http://www.seatowncrossfit.com/get-started.html
Who has benefited from CrossFit? Who is CrossFit For? An Excellent explanation by Gregg Glassman. Rising popularity of CrossFit within military and law enforcement circles has led to sufficient institutional and group adoption of our program to draw important lessons on the differences between traditional military PT and CrossFit PT. Some of the differences were wholly expected others were less expected but no less significant. Constantly varied programming built from functional exercises executed at hig...
SEAtown CrossFit
http://www.seatowncrossfit.com/on-ramp.html
Participants new to CrossFit are required to complete the On-Ramp course before graduating to the more advanced classes. The following week of standard classes are then also included in the $99. On-Ramp Classes run the 3rd week of each month. Class times are as follows:. The emphasis of the Beginner On-Ramp Program is on skill development. We will introduce you to technique and mechanics first, then intensity. Shifts in body composition are one of the most motivating ways to measure success. We highl...
SEAtown CrossFit
http://www.seatowncrossfit.com/pricing.html
On-Ramp (beginner program) - $99*. Our On-Ramp program introduces you to the basic movements used in CrossFit and builds a solid foundation for all of our regular classes. It includes a 4 day course, followed by 1 week of unlimited classes. It starts the 3rd week of each month, Wed/Thu/Fri/Sat. 2x / week - $165 / mo*. Unlimited - $199 / mo*. Family add-on (unlimited) - $165 / mo*. Plus applicable sales tax). Is this for me? Squatting is just one example of a movement that is universally valuable and esse...
TOTAL LINKS TO THIS WEBSITE
5
SeaTown International Pte. Ltd.
SeaTown Holdings International Pte. Ltd. 60B Orchard Road #06-18 Tower 2.
Seattle Town Car & Airport Shuttle
Sedan/Town Car (1-4 ppl). Any special requests or occasion? I understand and agree to the. Policies and procedures →. Welcome to Seattle Town Car. If you’re looking for high quality and personal service, you’ve come to the right place! At Seattle Town Car we think of our clients like family and we'll go the extra mile for you. Let us put our years of experience to work for you. Depending on departure area and destination. Off peak charges apply to reservations between 12AM-4AM. Whether you are arriving f...
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US Mens National Team vs Univ. of Notre Dame - The Seatown Classic | US National Team vs U. of Notre Dame | Oct. 18th, 2014
The Seatown Classic US National Team vs U. of Notre Dame Oct. 18th, 2014. Skip to primary content. Skip to secondary content. 2014 Photos & Videos. Skip to primary content. Skip to secondary content. US Lacrosse – Washington Chapter. 2014 Official Event Photos and Videos posted. Please venture on over the photo and video page for the 2014 event. You can check out a great video by our event partner Lax.com and some great action shot photographs from our official photographer Continue reading →. US overcom...
SEAtown CrossFit
Limited space per class,. What is SEAtown CrossFit? Located just north of Seattle near Greenlake and Greenwood, we are one of Seattle's premiere CrossFit gyms, offering personalized results-oriented CrossFit fitness training in a fun, energetic group atmosphere! CrossFit combines elements from gymnastics, calisthenics, plyometrics, olympic weightlifting, kettlebell training, and endurance training to create a unique fitness program that can deliver remarkable results. View detailed schedule here).
Seatown CrossFit WODs
Workout of the Day. Workout of the Day. Bench Press, 3 x 10 (same weight for all sets). 30 seconds of Power Cleans, 185/125. 30 seconds of rest. 30 seconds of Burpees. 30 seconds of rest. Average score logged (1 user): 103. Log your score now. 0 comments Login to Leave a Comment. 4 x 2 Push Press 1 Jerk. 15 minute AMRAP of:. 9 Shoulder to OH, 115/75. Average rounds logged (3 users): 186 rounds. Log your rounds now. Login to Leave a Comment. High Hang Snatch, 6 x 2. 10-9-8-7-6-5-4-3-2-1 Box Jumps, 24/20.
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