frobe11.blogspot.com
Keep It Loose, Keep It Tight...: September 2009
http://frobe11.blogspot.com/2009_09_01_archive.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Thursday, September 17, 2009. Back on the RUN! Yeah, I know.I said I was gonna blog more often and, well, I fell down on the job again. It has been at least 8 months since I got to say, "I went for a run this morning." and today I just might say it ALL DAY LONG! And on Tuesday, I did 4 massages at the "Massage for the Cure" event at Massage Envy. I was fighting the...
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/12/made-it-to-swim-practice-this-morning.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :). 2200 Swim Practice @ 00:50:00. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Raquo; Local Headlines. View my complete profile. Cougar Mtn Trail Running Series. Ironman Coeur d'Alene 2009. OK, t...
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/10/went-for-my-first-run-this-morning.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Saturday, October 30, 2010. Went for my first RUN this morning around Lake Union with Katie. Kept the pace easy and I was so so so happy to have made it around! 62 Mile Run @ 00:57:30. I get to take it a bit easy for now and the general guidelines are:. Run 3x per week. Bike 1x-2x per week. Swim 1x-2x per week. Yoga - as much as I can :). Type 2 Diabetes i...
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/10/today-was-my-first-official-workout.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Tuesday, October 26, 2010. Today was my first "official" workout since surgery last Monday. I woke up at 6 AM without and alarm and felt quite rested and energized for the first time. Put on my shoes and "power-walked" a loop around my neighborhood and tried not to envy the runners I saw out there. Patience. 3 Mile Walk @ 00:45:00. Raquo; 5-Day Forecast.
seujan.blogspot.com
Training for Iron: November 2010
http://seujan.blogspot.com/2010_11_01_archive.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. Treadmill Interval Run @ 00:40:00. Monday, November 29, 2010. Saturday Long Run - 19 Miles @ 03:18:00. 52 Mile Run @ 00:53:00. Saturday, November 06, 2010. 95 Mile Run @ 01:26:44. I was in be...
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/10/spent-day-doing-homework-and-studying.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Sunday, October 31, 2010. Spent the day doing homework and studying but made my Sunday yoga practice a priority. The Sunday class is a bit tougher but I made it through all the poses! Vinyasa Level I - II Yoga @ 01:15:00. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Raquo; Local Headlines. View my complete profile. Ironman Coeur d'Alene 2009.
seujan.blogspot.com
Training for Iron: October 2010
http://seujan.blogspot.com/2010_10_01_archive.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Sunday, October 31, 2010. Spent the day doing homework and studying but made my Sunday yoga practice a priority. The Sunday class is a bit tougher but I made it through all the poses! Vinyasa Level I - II Yoga @ 01:15:00. Saturday, October 30, 2010. 62 Mile Run @ 00:57:30. I get to take it a bit easy for now and the general guidelines are:. Run 3x per week.
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/11/i-was-in-bed-by-9-pm-set-my-alarm-for.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, November 03, 2010. I was in bed by 9 PM, set my alarm for 4:45 with every intention of finally making it to 5 AM swim practice. However, when the alarm went off, my 4:45 AM self over-rode my 9 PM self and Wally and the covers won. Maybe I will find my love for swimming in Maui again. Spin Class @ 00:52:00. Subscribe to: Post Comments (Atom).
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/11/went-for-run-this-morning-with-katie.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Saturday, November 06, 2010. Went for a run this morning with Katie. We were half a mile shy of the 10 I was supposed to run but I was actually okay with that. Apparently already on Island Time :). 95 Mile Run @ 01:26:44. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Raquo; Local Headlines. View my complete profile. Ironman Coeur d'Alene 2009.
seujan.blogspot.com
Training for Iron
http://seujan.blogspot.com/2010/10/went-to-yoga-this-morning-my-first-time.html
Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Friday, October 29, 2010. Went to Yoga this morning - my first time since the surgery. I let the instructor know about my condition and was happy to learn that she had planned to have us on our backs a lot. Felt good and made it through the entire Hatha routine! Hatha Yoga @ 01:00:00. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Nice 12 mile ...
