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Wednesday, May 12, 2010. Here's what I did (total time - 30 minutes):. 5 minutes warmup - elliptical. Squat rows (10 reps at 40lbs). Alternating shoulder presses (10 reps at 20 lbs). Overhead squat (10 reps at 20 lbs). Squat with shoulder press (12 reps at 10 lbs). Alternating bench press (7 reps at 20 lbs). Side step ups (14 reps). Seated row (12 reps at 50 lbs). 2 minutes jumping rope. Leg curls (8 reps at 20 lbs). Chest flies (12 reps at 10 lbs). Back rows (8 reps at 35 lbs). Monday, May 10, 2010.

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Wednesday, May 12, 2010. Here's what I did (total time - 30 minutes):. 5 minutes warmup - elliptical. Squat rows (10 reps at 40lbs). Alternating shoulder presses (10 reps at 20 lbs). Overhead squat (10 reps at 20 lbs). Squat with shoulder press (12 reps at 10 lbs). Alternating bench press (7 reps at 20 lbs). Side step ups (14 reps). Seated row (12 reps at 50 lbs). 2 minutes jumping rope. Leg curls (8 reps at 20 lbs). Chest flies (12 reps at 10 lbs). Back rows (8 reps at 35 lbs). Monday, May 10, 2010.

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1 skip to main

2 skip to sidebar

3 iphone workout

4 10 walking lunges

5 3 minutes rest

6 posted by melissa

7 no comments

8 labels thi

9 cholesterol 489 mg

10 sugars 28 g

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skip to main,skip to sidebar,iphone workout,10 walking lunges,3 minutes rest,posted by melissa,no comments,labels thi,cholesterol 489 mg,sugars 28 g,protein 86 g,labels food,cholesterol 60 mg,sugars 41 g,protein 77 g,cholesterol 227 mg,sugars 55 g,never

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See Melissa Blog | seemelissablog.blogspot.com Reviews

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Wednesday, May 12, 2010. Here's what I did (total time - 30 minutes):. 5 minutes warmup - elliptical. Squat rows (10 reps at 40lbs). Alternating shoulder presses (10 reps at 20 lbs). Overhead squat (10 reps at 20 lbs). Squat with shoulder press (12 reps at 10 lbs). Alternating bench press (7 reps at 20 lbs). Side step ups (14 reps). Seated row (12 reps at 50 lbs). 2 minutes jumping rope. Leg curls (8 reps at 20 lbs). Chest flies (12 reps at 10 lbs). Back rows (8 reps at 35 lbs). Monday, May 10, 2010.

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See Melissa Blog: 3/7/10 - 3/14/10

http://www.seemelissablog.blogspot.com/2010_03_07_archive.html

Tuesday, March 9, 2010. I also follow a wonderfully inspiring blogging couple, Kristen and Cory. Details on the run here. Monday, March 8, 2010. 41 days and counting. Heading out for my first attempt at 6.2 this afternoon. 5 felt pretty good, so we'll see how 6.2 feels. I should point out that the moment doesn't escape me that I never thought I'd hear myself say: "we'll see how 6.2 miles feels since 5 miles felt pretty good." Maybe I'm actually turning into a runner. Subscribe to: Posts (Atom).

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See Melissa Blog: Food Breakdown 05.11.10

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Wednesday, May 12, 2010. Food Breakdown 05.11.10. Subscribe to: Post Comments (Atom). Food Breakdown 05.11.10. Food Breakdown 05.10.10. Food Breakdown 05.09.10.

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See Melissa Blog: 5/9/10 - 5/16/10

http://www.seemelissablog.blogspot.com/2010_05_09_archive.html

Wednesday, May 12, 2010. Here's what I did (total time - 30 minutes):. 5 minutes warmup - elliptical. Squat rows (10 reps at 40lbs). Alternating shoulder presses (10 reps at 20 lbs). Overhead squat (10 reps at 20 lbs). Squat with shoulder press (12 reps at 10 lbs). Alternating bench press (7 reps at 20 lbs). Side step ups (14 reps). Seated row (12 reps at 50 lbs). 2 minutes jumping rope. Leg curls (8 reps at 20 lbs). Chest flies (12 reps at 10 lbs). Back rows (8 reps at 35 lbs). Monday, May 10, 2010.

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See Melissa Blog: 4/25/10 - 5/2/10

http://www.seemelissablog.blogspot.com/2010_04_25_archive.html

Friday, April 30, 2010. Food Breakdown 04.29.10. Thursday, April 29, 2010. Food Breakdown 04.28.10. Wednesday, April 28, 2010. Food Breakdown 04.27.10. Net Cals 1140 (cals consumed 1472 cals burned 332). Tuesday, April 27, 2010. Details on the run here. Food Breakdown 04.26.10. Monday, April 26, 2010. Details of the run here. Subscribe to: Posts (Atom). Food Breakdown 04.29.10. Food Breakdown 04.28.10. Food Breakdown 04.27.10. Food Breakdown 04.26.10.

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See Melissa Blog: 3/14/10 - 3/21/10

http://www.seemelissablog.blogspot.com/2010_03_14_archive.html

Saturday, March 20, 2010. The husband and I have an outstanding weekly gym date on Fridays after work. I get out at 4, so I came home and did level 2 of Yoga Meltdown. I'm enjoying this DVD the more I do it. I've done it about 8 or 9 times since I got it 3 weeks ago. Then I started dinner and we headed out to the gym. Details on the elliptical session here. Friday, March 19, 2010. Food Breakdown 03.19.10. Net Cals: 846 (cals consumed: 1448 cals burned: 602). Details of the run here. The Bahamas was amazi...

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Heading Upstream: March 2010

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Now where the *! Thursday, March 4, 2010. Moved on over to See Melissa Blog. Why the heck not? Subscribe to: Posts (Atom). Atlanta on the Cheap. Eat It, Atlanta. Atlanta News You Can Eat. Moved on over to See Melissa Blog. Why?

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Now where the *! Thursday, March 4, 2010. Moved on over to See Melissa Blog. Why the heck not? Subscribe to: Post Comments (Atom). Atlanta on the Cheap. Eat It, Atlanta. Atlanta News You Can Eat. Moved on over to See Melissa Blog. Why?

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See Melissa Blog

Wednesday, May 12, 2010. Here's what I did (total time - 30 minutes):. 5 minutes warmup - elliptical. Squat rows (10 reps at 40lbs). Alternating shoulder presses (10 reps at 20 lbs). Overhead squat (10 reps at 20 lbs). Squat with shoulder press (12 reps at 10 lbs). Alternating bench press (7 reps at 20 lbs). Side step ups (14 reps). Seated row (12 reps at 50 lbs). 2 minutes jumping rope. Leg curls (8 reps at 20 lbs). Chest flies (12 reps at 10 lbs). Back rows (8 reps at 35 lbs). Monday, May 10, 2010.

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