I am a certified Level I USA Triathlon coach. I offer a variety of 1:1 online coaching packages, all of which include membership in TriForce Triathlon Team. Position Changes for Shorter Cranks. 08 Jan , 2017. 06 Jan , 2017.
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Andrew Sellergren
473 S●●●●●ez St
San ●●●●isco , California, 94114
United States
View this contact
Andrew Sellergren
473 S●●●●●ez St
San ●●●●isco , California, 94114
United States
View this contact
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Andrew Sellergren – Triathlete | Coach | Software Engineer | sellergren.net Reviews
https://sellergren.net
I am a certified Level I USA Triathlon coach. I offer a variety of 1:1 online coaching packages, all of which include membership in TriForce Triathlon Team. Position Changes for Shorter Cranks. 08 Jan , 2017. 06 Jan , 2017.
sellergren.net
Position Changes for Shorter Cranks – Andrew Sellergren
http://sellergren.net/short-cranks
Position Changes for Shorter Cranks. Position Changes for Shorter Cranks. January 8, 2017. January 9, 2017. The benefits of short cranks, particularly for triathletes, have been debated at length. Studies show that crank length may affect maximal power output and oxygen uptake. Though efficiency may be more related to pedal speed. Keep in mind that moving to shorter cranks with the same chainrings will increase your effective gearing. Because of the aerodynamic tuck, the hip can be pinched right as you&#...
Admit Your Weaknesses – Andrew Sellergren
http://sellergren.net/admit-your-weaknesses
January 6, 2017. January 9, 2017. It’s time to admit it. Running is my biggest weakness in triathlon. Seven years ago, it may have been true that cycling was my biggest weakness in triathlon. But that is no longer the case and it’s time I admit that. Looking at my results from this year:. Ironman Santa Cruz 70.3. Oakland Triathlon (overall, not AG). HITS Napa 70.3 (overall, not AG). 8221; Good for you, Andrew! Luckily in this case, my run competitor was in a different race (the duathlon)!
Coaching – Andrew Sellergren
http://sellergren.net/coaching
What you're getting with all plans:. Membership in TriForce Triathlon Team. 2nd in the Americas and 4th in the world in Ironman's TriClub Rankings. A training plan customized for your experience level, goals, and schedule. Feedback from someone who knows what it takes to drop 5 hours. From an Ironman finishing time. Guidance for crossing your first finish line, qualifying for the World Championships, and everything in between! Learn more about me. And sign up below!
Blog – Andrew Sellergren
http://sellergren.net/blog
Position Changes for Shorter Cranks. January 8, 2017. January 9, 2017. The benefits of short cranks, particularly for triathletes, have been debated at length. Studies show that crank length may affect maximal power output and oxygen uptake, though efficiency may be more related to pedal speed (i.e. 2π * crank length / cadence). Thus, if you move to shorter cranks and keep your cadence and power. January 6, 2017. January 9, 2017.
About Me – Andrew Sellergren
http://sellergren.net/about
Since 2009, I have completed 19 triathlons as an amateur, including 5 Ironmans. My first Ironman in 2010 took 15 hours, 35 minutes. I finished my most recent Ironman in 2016 in 10 hours, 33 minutes, for a total improvement of over 5 hours. I have qualified for the 70.3 World Championships and been both an Ironman All World Athlete and a USAT All American. I am a certified Level I USA Triathlon coach for TriForce Triathlon Team. I currently work as a software engineer at Google.
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Andrew Sellergren – Triathlete | Coach | Software Engineer
I am a certified Level I USA Triathlon coach. I offer a variety of 1:1 online coaching packages, all of which include membership in TriForce Triathlon Team. Position Changes for Shorter Cranks. 08 Jan , 2017. 06 Jan , 2017.
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Welcome to sellergrenbrothers.com! This is a place-holder for the sellergrenbrothers.com home page. If you are the domain owner:. Log in to the Site Administrator interface. To start managing this site (you might want to bookmark this link). Through the Site Administrator interface you can:. Set up your site's security and view your site's traffic reports. Manage your site's user accounts and back up/restore your site's data. Set up your site's email services (if enabled for your site). The easiest way t...
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Sellergren Design - Art is the Enemy | A place where Magnus Sellergren collects his rock artwork.
Sellergren Design – Art is the Enemy. A place where Magnus Sellergren collects his rock artwork. August 11, 2015. Well, the digital screeners of Scott Crawford. Salad Days: A Decade of Punk in Washington, DC (1980-90). Has been sent out to all Kickstarter. Backers and I had a chance to watch it tonight. What can I say? It was well worth the wait even though I’d preferred if those that helped fund it could’ve had a chance to see it. Starting in the late 1970’s with early bands like The Bad Brains. I gotta...
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