thebestdeecanbe.wordpress.com
I am starting training with a coach next week! | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/08/i-am-starting-training-with-a-coach-next-week
Be yourself; everyone else is already taken. Oscar Wilde. I am starting training with a coach next week! 8 February, 2013. One of the top bodybuilding coaches in adelaide. Excited? A little. It feels like my goals are racing at me a million miles an hour and slapping me in the face. No self doubt, I’m going to stay with self belief and do this thing! 10 February, 2013 at 8:34 am. Happy to hear and you have the right attitude going in! 11 February, 2013 at 2:40 pm. Leave a Reply Cancel reply. May 1st, 2013.
thebestdeecanbe.wordpress.com
Goals | The Believe Blog
https://thebestdeecanbe.wordpress.com/goals
Be yourself; everyone else is already taken. Oscar Wilde. Reach my goal weight of 57kg. Be able to run 5km without stopping. Fit into my size 10 clothes. Buy some Lorna Jane gear to celebrate my new body. Complete a body shaping (Advance Lean and Strong with Michelle Bridges) program. Compete in a bikini/fitness model comp (September 2013). Get a coach (May 2013) to help me prepare for competition (September 2013). Join INBA and ANB. Consider doing a personal trainer course. 17 January, 2013 at 3:02 pm.
thebestdeecanbe.wordpress.com
Measurements | The Believe Blog
https://thebestdeecanbe.wordpress.com/measurements
Be yourself; everyone else is already taken. Oscar Wilde. Finish Week – Round 3/Final Measurements. Weight – 56.6kg. Chest – 87. Waist – 72. Hips – 95. Left Thigh – 53.5. Right Thigh – 54.5. Left Arm – 26.5. Right Arm – 26.5. TOTAL CMS LOST (JUNE – NOV) = 51cms. Finish Week – Round 2/Start Week – Round 3. Weight – 61.7kg. Chest – 91.5. Waist – 75. Hips – 102. Left Thigh – 56.5. Right Thigh – 57.5. Left Arm – 28. Right Arm – 27.5. Push Ups (toes) – 3. Push Ups (knees) – 34. Sit Reach – 6. Chest – 93.
thebestdeecanbe.wordpress.com
Goodbye 12WBT and new pics | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/11/goodbye-12wbt-and-new-pics
Be yourself; everyone else is already taken. Oscar Wilde. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. On Wednesday I receive my first butt kicking from my coach. Bring it on I say. 17 April, 2013 at 12:04 pm. 21 January, 2014 at 1:34 pm. Fantastic job, you look awesome! May 1s...
thebestdeecanbe.wordpress.com
An update and a pic | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/17/an-update-and-a-pic
Be yourself; everyone else is already taken. Oscar Wilde. An update and a pic. 17 January, 2013. And get a challenging program happening, so I’ve got a great foundation before I begin her coaching program in May. I really want to give this my best shot and get the best possible results. I’m planning to go to the gym 3-4 times a week and train at home the other two days. Below is a picture of my home gym:. I also have a treadmill (not in the shot), a yoga mat and an ITB roller. I’ve been reading. Fill in ...
thebestdeecanbe.wordpress.com
Body image | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/29/body-image
Be yourself; everyone else is already taken. Oscar Wilde. 29 January, 2013. I’ve been wanting to write a post on body image for some time. It seems to be a hot topic and only today I’ve been reading a controversial post on Facebook about the Dove ads and how they increase the pressure on women to be thin, and that thin is what Western cultures consider to be beautiful. 30 January, 2013 at 1:22 pm. Sometimes the destination isn’t as important as the journey itself. 🙂. 31 January, 2013 at 8:33 am. So so t...
thebestdeecanbe.wordpress.com
My new Facebook page | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/03/03/my-new-facebook-page
Be yourself; everyone else is already taken. Oscar Wilde. My new Facebook page. In Life in General. 3 March, 2013. Come join me over on Facebook and like my new fitness page. Www.facebook.com/deefitnesspage. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. The m...
thebestdeecanbe.wordpress.com
Photos | The Believe Blog
https://thebestdeecanbe.wordpress.com/photos
Be yourself; everyone else is already taken. Oscar Wilde. By clicking on a photo, you will enlarge it in another window and be able to view it better 🙂. One month into heavy weight training (Dec 12 – photo on right):. After two rounds of the Michelle Bridges 12WBT:. Progress – side by side – June 65.4kgs (left) October 58.8kgs (right). June (left) October (right). Progress pics – front view – (from left to right) June, July, August, September, October 2012. The story so far. Week 8 Round 3 progress pics.
thebestdeecanbe.wordpress.com
deeverrall | The Believe Blog
https://thebestdeecanbe.wordpress.com/author/deeverrall
Be yourself; everyone else is already taken. Oscar Wilde. My new Facebook page. In Life in General. 3 March, 2013. Come join me over on Facebook and like my new fitness page. Www.facebook.com/deefitnesspage. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. 8 February, 2013. I keep ...
SOCIAL ENGAGEMENT