By Hiroshi Sawamura 澤村 博. Component Stages of a 100m Race. The On Your Mark Position. Correct Ground Contact According to Speed. Maintenance of Maximum Speed and Deceleration. A 14-Day Training Schedule Prior to a Major Competition:. Designed for 100, 200, and 400 meter Sprinters.
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Coaching : Sprint Technique | setandgo.com Reviews
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By Hiroshi Sawamura 澤村 博. Component Stages of a 100m Race. The On Your Mark Position. Correct Ground Contact According to Speed. Maintenance of Maximum Speed and Deceleration. A 14-Day Training Schedule Prior to a Major Competition:. Designed for 100, 200, and 400 meter Sprinters.
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Coaching : Sprint Technique
http://www.setandgo.com/index.html
By Hiroshi Sawamura 澤村 博. Component Stages of a 100m Race. The On Your Mark Position. Correct Ground Contact According to Speed. Maintenance of Maximum Speed and Deceleration. A 14-Day Training Schedule Prior to a Major Competition:. Designed for 100, 200, and 400 meter Sprinters.
1step1
http://www.setandgo.com/e/pg1-1.html
By Hiroshi Sawamura 澤村 博. 1 Component Stages of a 100m Race. Mt Maintenance of top speed. This Figure shows that reaction time accounts for 1% of the entire race, and even the block clearance is 5%. It can be said that the most important aspects of a 100m sprint are acceleration and maintenance of top speed.
step9
http://www.setandgo.com/e/pg9-1.html
By Hiroshi Sawamura 澤村 博. 9 Correct Ground Contact According to Speed. Correct Ground Contact According to Speed. When jogging, the first contact is made with the whole sole of the foot as shown in Figure 3. When running at between 50 and 60 percent effort, there is less contact than when jogging as shown in Figure 2.
2step2
http://www.setandgo.com/e/pg2-1.html
By Hiroshi Sawamura 澤村 博. Before practicing arm swinging, athletes do two or three relaxed runs of 50 or 60 meters at about 50% of their full effort. Doing so helps condition the body and lays the foundation so that correct movements can be practiced without difficulty. There are two ways of practicing arm swinging. Start by swinging your arms with the palms open. Some athletes like to clench their fists lightly; that is also acceptable but be sure not to make a tight fist.
Link
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By Hiroshi Sawamura 澤村 博. Tom Tellez and Carl Lewis on Sprinting. Carl Lewis-100m.WR,Tokyo,1991 World Championships. Leroy Burrell 100m world record 9.85.
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左から森長正樹 現在走り幅跳び日本記録保持者 、中道貴之 高校時代はラグビー選手であり、当時100m手動日本タイ記録保持者 、カールルイス 当時100m世界記録保持者 練習風景91年3月.
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Coaching : Sprint Technique
By Hiroshi Sawamura 澤村 博. Component Stages of a 100m Race. The On Your Mark Position. Correct Ground Contact According to Speed. Maintenance of Maximum Speed and Deceleration. A 14-Day Training Schedule Prior to a Major Competition:. Designed for 100, 200, and 400 meter Sprinters.
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