six-pack-abs-exercises.blogspot.com
Six Pack ABS Exercises: May 2008
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Six Pack ABS Exercises. Friday, May 30, 2008. How to Get Abs - 3 Stellar Six Pack Secrets. Daily 1000s Of Peoples Are Getting 6 Pack Abs From This Method. Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies. Everyone nowadays wants to know how to get abs. The problem is, most people make some major mistakes in the process of trying to figure out how to get abs. This article will show you what the 3 major mistakes are and how to avoid them. Doing hundreds of crunches. Instead of ...
weightlossways.blogspot.com
Weight Loss Ways: February 2007
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Tuesday, February 27, 2007. How to Plan Effective Nutrition Diet for Weight loss? Zero carbs. Fat flush. No dessert. Sound familiar? 3 Fulfill yourself with reasonable portions. You should never eat until you’re stuffed- nor should you ever get up from the table hungry. Your stomach can hold about one quart of food and beverage, an amount that would fit in your cupped hands. The trick to fulfillment is to slow down! Savor your food, and chew each bite 30 times. Not only is this the first crucial step...