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Shakti Yoga Blog | follow your bliss

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Chia, Hemp & Banana Mini Muffins | Shakti Yoga Blog

https://shaktiyogablog.wordpress.com/2014/09/01/chia-hemp-banana-mini-muffins

Top 6 Yoga Reads for Summer! Yoga in Uganda 2016. Laquo; 9 Tips For Traveling Like a Yogi. 124; Light on Sprouting. Chia, Hemp and Banana Mini Muffins. These are so easy to make and my kids love them. I mixed chocolate chips and freshly picked blueberries for my first batch but you can add your favourite berries or nuts and tailor this nutrition powerhouse muffin to suit your family’s tastes. 2 tbsp coconut flour. 1 tbsp hemp seeds. 2 tbsp chia seeds. 1 large ripe banana, mashed. Whisk together the remai...

2

February | 2015 | Shakti Yoga Blog

https://shaktiyogablog.wordpress.com/2015/02

Top 6 Yoga Reads for Summer! Yoga in Uganda 2016. Archive for February, 2015. February 12, 2015. Dark Chocolate Biscotti Valentine’s Treats. Cocoa is packed with natural antioxidants which we all know are good for the heart. So be kind to your heart this Valentine’s Day and eat high quality dark chocolate to keep your heart in top shape for the month of love! 2 cups whole wheat flour. 1/2 cup unsweetened dark cocoa powder. 3/4 tsp baking soda. 1/2 tsp baking powder. 1 tsp sea salt. 3/4 cup cane sugar.

3

The Only Meditation Proven to Increase Happiness! | Shakti Yoga Blog

https://shaktiyogablog.wordpress.com/2015/02/12/the-only-meditation-proven-to-increase-happiness

Top 6 Yoga Reads for Summer! Yoga in Uganda 2016. Laquo; 9 Yoga Poses to Open Your Heart on Valentine’s Day. 124; Dark Chocolate Biscotti Valentine’s Treats. The Only Meditation Proven to Increase Happiness! From this place of self-love, we are then able to extend this practice beyond our sphere of existence into the rest of the world. The Dalai Lama has written much on this topic. He admits that this is not completely a selfless practice, that we reap benefits of our own as we learn to love the worl...

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Shakti Yoga Blog | follow your bliss | Page 2

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Top 6 Yoga Reads for Summer! Yoga in Uganda 2016. February 12, 2015. 9 Yoga Poses to Open Your Heart on Valentine’s Day. The heart chakra (also known as Anahata chakra) is an energy center located at the center of the chest. Yoga practices to open this area give the heart breathing space to function more effectively on a physical level, and in turn, on a more subtle energetic level. This chakra corresponds to love in the pure and unconditional sense. Physically. Heart Opening Posture Sequence. 1 Eagle po...

5

April | 2015 | Shakti Yoga Blog

https://shaktiyogablog.wordpress.com/2015/04

Top 6 Yoga Reads for Summer! Yoga in Uganda 2016. Archive for April, 2015. April 10, 2015. SEED BITE POWER BALLS. A Recipe by Practically Paleo Bites). These tasty power balls are the brain child of Suzanne Mullowney of Practically Paleo Bites. And The Real Food Market. 1/3 cup (62g) Medjool dates. 1 cup dried apricots (unsulphured). 1/3 cup organic sunflower seeds. 1 cup organic pumpkin seeds divided (1/2 cup processed, cup remain whole). Cup organic shredded coconut. 1/8 cup organic chia seed. Add pitt...

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Shakti Yoga Blog | follow your bliss

SEED BITE POWER BALLS. Spring Cleaning for the Soul (and Your Closets). Dark Chocolate Biscotti Valentine’s Treats. The Only Meditation Proven to Increase Happiness! 9 Yoga Poses to Open Your Heart on Valentine’s Day. October 24, 2012. Mantra: Feel the Vibrations. Mantras, or short compact prayers, are one of the ways we can practice yoga. It has been an essential practice to the tradition of yoga and thus it’s development in India. In mantra we repeat sacred sounds, sometimes called seed sounds. My fami...

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