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Shaping Body Mind and Spirit

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, March 2, 2014. Obviosly not everyone has this much weight to lose nor can everyone expect the same results. Posted from my iPhone. Monday, February 24, 2014. The body shape is well rounded. As i type this with my thumbs on my cell phone, i am awaiting my first low carb meal in many years. A western omelet at Max and Erma's. Thursday, September 6, 2012. For the first several mo...

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Shaping Body Mind and Spirit | shapingbodymindandspirit.blogspot.com Reviews

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Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, March 2, 2014. Obviosly not everyone has this much weight to lose nor can everyone expect the same results. Posted from my iPhone. Monday, February 24, 2014. The body shape is well rounded. As i type this with my thumbs on my cell phone, i am awaiting my first low carb meal in many years. A western omelet at Max and Erma's. Thursday, September 6, 2012. For the first several mo...

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1 my weight loss plan

2 posted by daron

3 no comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 labels beginnings

10 3 comments

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my weight loss plan,posted by daron,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels beginnings,3 comments,be here now,labels awareness,1 comment,labels diet journal,older posts,about this blog,about me,daron

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Shaping Body Mind and Spirit | shapingbodymindandspirit.blogspot.com Reviews

https://shapingbodymindandspirit.blogspot.com

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, March 2, 2014. Obviosly not everyone has this much weight to lose nor can everyone expect the same results. Posted from my iPhone. Monday, February 24, 2014. The body shape is well rounded. As i type this with my thumbs on my cell phone, i am awaiting my first low carb meal in many years. A western omelet at Max and Erma's. Thursday, September 6, 2012. For the first several mo...

INTERNAL PAGES

shapingbodymindandspirit.blogspot.com

1

Shaping Body Mind and Spirit: Spring Equinox and Weeble Wobbles

http://www.shapingbodymindandspirit.blogspot.com/2012/03/spring-equinox-and-weeble-wabbles.html

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Monday, March 19, 2012. Spring Equinox and Weeble Wobbles. Subscribe to: Post Comments (Atom). Years ago, I lost 85 pounds following a low-carbohydrate plan. You can read about my journey and view my low-carb recipes at: http:/ lowcarbohydrate.blogspot.com/. Please feel free to comment via the link under each blog entry. Doing so motivates me to continue posting. Since April 9, 2012.

2

Shaping Body Mind and Spirit: Low Carb vs. Reduced Calorie Diets

http://www.shapingbodymindandspirit.blogspot.com/2012/05/low-carb-vs-reduced-calorie-diets.html

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Tuesday, May 8, 2012. Low Carb vs. Reduced Calorie Diets. Can eat as much as you want as long as you avoid carbs. Can eat anything you want with moderation. When ketosis kicks in, my breath stinks and my cognitive abilities suffer. Breath is fine and my mind is clear. Each month I lost half of what I did the previous month. Long term effectiveness to be determined. I had to take vitam...

3

Shaping Body Mind and Spirit: 1/3 of the Way to my Goal

http://www.shapingbodymindandspirit.blogspot.com/2012/06/13-of-way-to-my-goal.html

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, June 24, 2012. 1/3 of the Way to my Goal. I am very pleased to report that I am over 1/3 of they way toward my goal of losing 100 pounds! Location: Manchester, KY 40962, USA. July 1, 2012 at 5:33 AM. Subscribe to: Post Comments (Atom). Please feel free to comment via the link under each blog entry. Doing so motivates me to continue posting. View my complete profile. I have bee...

4

Shaping Body Mind and Spirit: How many calories do I need to lose weight?

http://www.shapingbodymindandspirit.blogspot.com/2012/03/how-many-calories-do-i-need-to-lose.html

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Saturday, March 3, 2012. How many calories do I need to lose weight? Yesterday, I showed you how to calculate BMR. Now we can sue this value to set a target calorie intake based on our weight loss goals. To maintain current weigh you need this many calories:. Little to no exercise. Daily calories needed = BMR x 1.2. Light exercise (1–3 days per week). As you can see, I'm anal. So,...

5

Shaping Body Mind and Spirit: June 2012

http://www.shapingbodymindandspirit.blogspot.com/2012_06_01_archive.html

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, June 24, 2012. 1/3 of the Way to my Goal. I am very pleased to report that I am over 1/3 of they way toward my goal of losing 100 pounds! Location: Manchester, KY 40962, USA. Monday, June 11, 2012. 2 Month Weight Loss Progress. Thursday, June 7, 2012. Have you ever seen a miracle? Have you ever seen a miracle? Then imagine. that you are looking down, from some high window,...

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shapingbodymindandspirit.blogspot.com

Shaping Body Mind and Spirit

Shaping Body Mind and Spirit. Endeavoring to improve health, enhance cognitive abilities, and expand spiritual awareness. Sunday, March 2, 2014. Obviosly not everyone has this much weight to lose nor can everyone expect the same results. Posted from my iPhone. Monday, February 24, 2014. The body shape is well rounded. As i type this with my thumbs on my cell phone, i am awaiting my first low carb meal in many years. A western omelet at Max and Erma's. Thursday, September 6, 2012. For the first several mo...

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