cfandy.blogspot.com
Andy Lewis: Fitness Based Bootcamp
http://cfandy.blogspot.com/2010/01/fitness-based-bootcamp.html
Complacency gets you nowhere fast. Push yourself to the apex and beyond, ALWAYS! Posted by Andy Lewis. On Monday, January 18, 2010. Coach working for CrossFit. Look around at all the other bootcamps. In Austin, Texas. What do you see? Where the primary focus is fun or socializing/networking. Here at CrossFit. We bring you results. Yes you will sweat. Yes you will be sore. Yes you will work your tail off. But the main reason smart people come to bootcamps. Lead by Coaches from CrossFit. I am a fitness and...
redbootskindaday.blogspot.com
Boots Blog: Swings and Burpees
http://redbootskindaday.blogspot.com/2013/02/swings-and-burpees.html
Tuesday, February 12, 2013. 2mins AMRAP American Swings. 2 mins AMRAP Burpees. This one is is short and sweet! Don't go hard and heavy your first 1min then be so dead you can't completed a burpee the last min. I would ask your coach to call out every 30 secs, that way you can increase your speed every 30secs, going all out the last 30. Subscribe to: Post Comments (Atom). View my complete profile. Create The Life You Desire. M/W/F 5:30am Lamar Middle School. M/W/F 6:30am Lamar Middle School.
redbootskindaday.blogspot.com
Boots Blog: January 2013
http://redbootskindaday.blogspot.com/2013_01_01_archive.html
Tuesday, January 29, 2013. 1 Italian eggplant cut into 1/4 inch rounds. 1 tomato, sliced into 1/4 inch rounds. Fresh ground pork sausage or other ground meat of your choice formed into patties about the same size as your eggplant rounds. Finely diced sun dried tomatoes. Extra Virgin Olive Oil. 1 Brush both sides of your eggplant rounds with coconut oil and sprinkle with sea salt. 3 In the meantime, pan fry your sausage patties until done all the way through. 4 Poach some eggs,. Thursday, January 24, 2013.
redbootskindaday.blogspot.com
Boots Blog: Run (burpee-situp) Run
http://redbootskindaday.blogspot.com/2013/02/run-burpee-situp-run.html
Tuesday, February 19, 2013. A) Save this one for your records because NO EQUIPMENT required! B) If you do need to stop.don't think you will.just remember 15-12-9 are all divisible by 3.I don't think you will need to stop though. Subscribe to: Post Comments (Atom). View my complete profile. Create The Life You Desire. M/W/F 5:30am Lamar Middle School. M/W/F 6:30am Lamar Middle School. M/W 11:45am-12:30pm - Spiceworks. T/Th 5:45am Crossfit Central Burnet Rd. T/Th 5:15pm Crossfit Central Downtown.
paleo-jo.blogspot.com
PaleoJo: Priority Check
http://paleo-jo.blogspot.com/2011/11/priority-check.html
CrossFit, Paleo/Primal, Sports, Food, Laughter, Travel, Joy, Learning, and everything else that inspires me! Please be patient as I make some changes and additions to my blog. So far I have added a few extra pages and will be adding more soon. Stay tuned! Monday, November 28, 2011. How much real value will I get out of eating insert food that will wreck my body? Is it worth it to go to X event when I know I could use that time to rest and recover at home and get some much needed alone time?
mysumoweightloss.blogspot.com
My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off!: April 2012
http://mysumoweightloss.blogspot.com/2012_04_01_archive.html
My Sumo Weight Loss Blog: How I Lost Weight Without Dieting and Kept It Off! Thursday, April 26, 2012. Get a Quick Workout In! I've got an extremely busy day today preparing for my daughter's symphony debut of her original composition. I'm not sure if I'll be able to get my track workout in tomorrow, so I got an intense workout in at the gym! This entire workout took only 30 minutes! 05 Miles on the treadmill. Dynamic stretching (leg swings, etc.). Did 3 Supersets: 1-leg stiff leg deadlifts. This picture...
shesalwayssunny.blogspot.com
She's Always Sunny: October 2010
http://shesalwayssunny.blogspot.com/2010_10_01_archive.html
Adventures in CrossFit and Real Food. Friday, October 29, 2010. GirlTalk gets me pumped for LIFE! Seeing him in concert was awazing - Still one of the best dance parties EVER. UPDATE: The universe answered the call. Girl Talk is coming to Austin on 1/14 and I AM GOING. Get your tickets before they sell out! Check out this fan video made by super-intern turned marketing team member, Tyler (a.k.a. "Tater"). He's damn talented. I only hire the best, ya'll:. Go forth and conquer the weekend! It's been great ...
michaelwinchester.blogspot.com
THE PROJECT: October 2011
http://michaelwinchester.blogspot.com/2011_10_01_archive.html
JUST CALL ME COACH. Thursday, October 27, 2011. When do you turn off? When do you "turn off"? As coaches, crossfitters, parents, husbands, wives, children, friends, lovers, and generally busy people we are during every second of every day. well. busy. (Insert sad face here). This is the result of taking on many responsibilities, wearing many hats and having lots to do to "stay on top": keep up with the Joneses - pay the rent - pay the car - do well at your job (is doing well good enough? When do I rest?
