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simply(fit) | a journey of healthy simplicity.

a journey of healthy simplicity.

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simply(fit) | a journey of healthy simplicity. | simplyfitgirls.com Reviews
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a journey of healthy simplicity.
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4 pricing and schedule
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6 studio update
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9 nutritional tips
10 avoid sugar
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simply(fit) | a journey of healthy simplicity. | simplyfitgirls.com Reviews

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a journey of healthy simplicity.

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1

January Ends. Do your goals? | simply(fit)

http://simplyfitgirls.com/2015/01/27/january-ends-do-your-goals

A journey of healthy simplicity. New Year, NEW YOU Program. January Ends. Do your goals? January 27, 2015. This month has been a long one! You have stuck with you new resolution every day right? The daunting task of keeping up with lofty goals can crush us. Is it possible to set proper goals, but have too high expectations for the outcome? Barrier One. Everything or Nothing ideology. Seriously, do we not see that? It’s not about that bathing suit for the trip or the big event ahead, it is about you...

2

#challenge | simply(fit)

http://simplyfitgirls.com/tag/challenge

A journey of healthy simplicity. New Year, NEW YOU Program. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Every 6 days allow yourself ONE sweet item.

3

Running | simply(fit)

http://simplyfitgirls.com/category/running

A journey of healthy simplicity. New Year, NEW YOU Program. More then just a Marathon. March 6, 2016. March 7, 2016. Lets run the FULL MARATHON. In my head thinking, are these words really coming out of my mouth? I was running because of the deep desire God put on my heart. I was running to use over 4 hours to worship God for giving me the strength to push my body past my own limits. Knowing I had to rely on God to get me through each step and cross the finish line with Him carrying me. I think we became...

4

Summer 5k Plan + Nutritional Tips | simply(fit)

http://simplyfitgirls.com/2015/05/13/summer-5k-plan-nutritional-tips

A journey of healthy simplicity. New Year, NEW YOU Program. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Every 6 days allow yourself ONE sweet item.

5

nebraska spring | simply(fit)

http://simplyfitgirls.com/tag/nebraska-spring

A journey of healthy simplicity. New Year, NEW YOU Program. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Every 6 days allow yourself ONE sweet item.

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Pricing and Schedule | simply(fit)

https://simplyfitgirls.wordpress.com/pricing

A journey of healthy simplicity. New Year, NEW YOU Program. 3 thoughts on “ Pricing and Schedule. January 26, 2015 at 12:54 AM. Saw your article in the paper and had no idea there was a studio in Milford! I’ve been wanting to try yoga, Pilates and especially Barre. How do I get signed up to do these classes? Do they fill and then you show up and there’s no room or do you have to reserve a spot? January 27, 2015 at 10:14 AM. If you are interested in any of this! February 21, 2016 at 12:09 PM.

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simply(fit) | a journey of healthy simplicity.

A journey of healthy simplicity. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Right now, the calendar is at an basic/intermediate level. Keep your...

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simply(fit) | a journey of healthy simplicity.

A journey of healthy simplicity. New Year, NEW YOU Program. More then just a Marathon. March 6, 2016. March 7, 2016. Lets run the FULL MARATHON. In my head thinking, are these words really coming out of my mouth? I was running because of the deep desire God put on my heart. I was running to use over 4 hours to worship God for giving me the strength to push my body past my own limits. Knowing I had to rely on God to get me through each step and cross the finish line with Him carrying me. I think we became...

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