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The Six Pack Guide

Why excess abdominal fat is more DEADLY than you think. Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. There are two types of ...

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The Six Pack Guide | six-pack-advice.blogspot.com Reviews

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Why excess abdominal fat is more DEADLY than you think. Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. There are two types of ...

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The Six Pack Guide | six-pack-advice.blogspot.com Reviews

https://six-pack-advice.blogspot.com

Why excess abdominal fat is more DEADLY than you think. Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. There are two types of ...

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six-pack-advice.blogspot.com

1

The Six Pack Guide: How to lose belly fat

http://six-pack-advice.blogspot.com/2008/12/how-to-lose-belly-fat.html

How to lose belly fat. Forget everything you know about losing belly fat, because you’re doing it wrong. Have you actually lost any significant weight in a short period of time? I doubt you have, quite simply you’re eating the wrong foods and doing the wrong exercises. How do I know this? Why people try to lose belly fat. So how did you figure out how to lose belly fat? The question everybody wants to know, does it work? So what are you waiting for? Posted by Owen Day. Subscribe to: Post Comments (Atom).

2

The Six Pack Guide: Ab Exercises

http://six-pack-advice.blogspot.com/2008/12/ab-exercises_9938.html

Do you want a six pack? For years now I’ve been trying to get killer abs, doing every single exercise you could image. Heck, I was even using those stupid little gimmick contraptions they advertise on TV, things like the Ab King, Ab Swing, Ab Lounge, etc. No surprise, they didn’t work. Well, they did work when it comes to taking my money and leaving me with nothing but my flabby tummy. So if Ab Exercises are ineffective, how am I meant to get a six pack? How did I stumble across this little known secret?

3

The Six Pack Guide: Secrets for losing stubborn stomach fat

http://six-pack-advice.blogspot.com/2009/06/secrets-for-losing-stubborn-stomach-fat.html

Secrets for losing stubborn stomach fat. I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try. Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com. Most people are wasting too much of their time doing hundr...

4

The Six Pack Guide: Abdominal Workouts

http://six-pack-advice.blogspot.com/2008/12/abdominal-workouts.html

For years now, I’ve been trying to get a six pack doing every single abdominal workout you could possibly imagine. There was a simple reason for this, I was just insecure about my body, I especially hated going to the beach or local swimming pool. So I thought, ‘hey, if I keep doing abdominal workouts and exercises, then I’m bound to get a six pack eventually, right? 8217; Wrong. As I’ve already said, doing sit-ups, crunches or excessive cardio will not get you a six pack. 8216;You are what you eat’.

5

The Six Pack Guide: How to get a six pack

http://six-pack-advice.blogspot.com/2008/12/how-to-get-six-pack_27.html

How to get a six pack. So you want to know how to get a six pack? Well, there really is no simple answer. Although, before I reveal the secret to getting a six pack, let me just make one thing clear before we start, just doing sit-ups, crunches, cardio or any other Ab exercise will not get you a six pack. I’m afraid to say it, but there’s a little bit more to it than just that. It’s that it is surprisingly easy understand, you won’t be spending hours in the gym or even hours counting calories. Owen is an...

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six-pack-advice.blogspot.com

The Six Pack Guide

Why excess abdominal fat is more DEADLY than you think. Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! By Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer. There are two types of ...

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