athletes-lounge.blogspot.com
Athletes Lounge: Weekend
http://athletes-lounge.blogspot.com/2010/02/weekend.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Monday, February 15, 2010. Big weekend in Tucson. Saturday was a hard 5 1/2 hour ride, with 13 mile Madera Canyon climb. Steady the whole ride with run off. Sunday 1:30-1:45 run at a pretty hard pace after 25-30 minutes. 90min - 2 hour ride in the afternoon. Tim O'Donnell got in town and proceeded to show us some major swim speed, nice to have another top athlete in camp.
athletes-lounge.blogspot.com
Athletes Lounge: March 2010
http://athletes-lounge.blogspot.com/2010_03_01_archive.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Monday, March 1, 2010. Like I said previously, great camp. I know I learned a lot from Cliff and the athletes there. Important for me is to keep that focus and recreate some of what we did there here in Portland. Training at the facility has seemed to work, as I felt much better than I expected on the bike. So now we rest this week, and get back to work. Great to be home.
athletes-lounge.blogspot.com
Athletes Lounge: TJ can ride...
http://athletes-lounge.blogspot.com/2010/02/tj-can-ride.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Tuesday, February 23, 2010. He dropped the hammer today.4 hours- Over Gates Pass, 2 rounds of (30 min, 20 min, 10 min all with 5 minutes rest in between). One of the top riders in our sport. Sam was impressive as well, she's VERY strong now, going to be fun to watch this season. Check out www.tollakson.com Some videos from the camp, including some shameless plugs for Athletes Lounge.
athletes-lounge.blogspot.com
Athletes Lounge: 2 pictures and 2 links
http://athletes-lounge.blogspot.com/2010/02/2-pictures-and-link.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Wednesday, February 17, 2010. 2 pictures and 2 links. Potluck from the other night. Lots of burgers, salads, and wings. Chris Boudreaux driving the pain train. Coldest pool I have been in, great for an ice bath after 11,200 meters on the track today:. Cliff English Pix from the camp:. Http:/ www.cliffenglishcoaching.com/PRO CAMP 2010.htm. February 18, 2010 at 1:13 PM. 2 pictures and 2 links.
athletes-lounge.blogspot.com
Athletes Lounge: Day #11 Mt. Lemmon Climb
http://athletes-lounge.blogspot.com/2010/02/day-11-mt-lemmon-climb.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Thursday, February 18, 2010. Day #11 Mt. Lemmon Climb. Today we climbed Mt. Lemmon. I think it is 24 miles with about 6000 ft. of climbing. The elevation really taxes the lungs, no oxygen to the legs=good time. Snow makes a good stand for bikes, maybe we should put some in the shop? I ate a chocolate chip cookie the size of my hand at the top. I guess it helped me finish the cookie.
athletes-lounge.blogspot.com
Athletes Lounge: Day #9
http://athletes-lounge.blogspot.com/2010/02/day-9.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Tuesday, February 16, 2010. Sad to see Chris Bagg head back to Portland yesterday. Great early morning run from the house, headed to the pool for a good swim set, then a 4 hour ride with some intervals. We left the house at 9:30 and didn't make it home until 7:30 going from workout to workout, throwing back food in transit. Subscribe to: Post Comments (Atom). There was an error in this gadget.
athletes-lounge.blogspot.com
Athletes Lounge: February 2010
http://athletes-lounge.blogspot.com/2010_02_01_archive.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Tuesday, February 23, 2010. He dropped the hammer today.4 hours- Over Gates Pass, 2 rounds of (30 min, 20 min, 10 min all with 5 minutes rest in between). One of the top riders in our sport. Sam was impressive as well, she's VERY strong now, going to be fun to watch this season. Check out www.tollakson.com Some videos from the camp, including some shameless plugs for Athletes Lounge. Potluck ...
athletes-lounge.blogspot.com
Athletes Lounge: Back Home
http://athletes-lounge.blogspot.com/2010/03/back-home.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Monday, March 1, 2010. Like I said previously, great camp. I know I learned a lot from Cliff and the athletes there. Important for me is to keep that focus and recreate some of what we did there here in Portland. Training at the facility has seemed to work, as I felt much better than I expected on the bike. So now we rest this week, and get back to work. Great to be home.
athletes-lounge.blogspot.com
Athletes Lounge: Critical Thinking
http://athletes-lounge.blogspot.com/2010/02/critical-thinking.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Sunday, February 21, 2010. What is the definition of Epic? February 21, 2010 at 6:21 PM. To an ant, its moving a rubber tree plant, to a ram, its bustina hole in the dam, to a turtle its making its way to the ocean from its birth nest, to me its doing something that ive not done before and feeling the hair-raising thrill and enjoying the hell out of the adventure. Challenge Rimini Half - 6th.
