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SkinnyPhatGuy

July 13th, 2012 at 8:46PM. New Training Goal…Tough Mudder. August 18, 2012 @ Mount St. Louis. Estimated Time of Completion: 3 Hours. Day 1: Peak 8 Treadmill Run 3 Sets of Pull Ups, Push Ups and Squats. Day 2: Weights, 60 Minutes Upper and Lower Body. Day 3: 5 Mile Trail Run. Day 4: Recovery Day (Optional Yoga or Mountain Bike). Start Date: July 3, 2012 (7 Weeks to Train). July 3: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 4: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 6: Recovery Day.

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SkinnyPhatGuy | skinnyphatguy.tumblr.com Reviews
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July 13th, 2012 at 8:46PM. New Training Goal…Tough Mudder. August 18, 2012 @ Mount St. Louis. Estimated Time of Completion: 3 Hours. Day 1: Peak 8 Treadmill Run 3 Sets of Pull Ups, Push Ups and Squats. Day 2: Weights, 60 Minutes Upper and Lower Body. Day 3: 5 Mile Trail Run. Day 4: Recovery Day (Optional Yoga or Mountain Bike). Start Date: July 3, 2012 (7 Weeks to Train). July 3: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 4: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 6: Recovery Day.
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SkinnyPhatGuy | skinnyphatguy.tumblr.com Reviews

https://skinnyphatguy.tumblr.com

July 13th, 2012 at 8:46PM. New Training Goal…Tough Mudder. August 18, 2012 @ Mount St. Louis. Estimated Time of Completion: 3 Hours. Day 1: Peak 8 Treadmill Run 3 Sets of Pull Ups, Push Ups and Squats. Day 2: Weights, 60 Minutes Upper and Lower Body. Day 3: 5 Mile Trail Run. Day 4: Recovery Day (Optional Yoga or Mountain Bike). Start Date: July 3, 2012 (7 Weeks to Train). July 3: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 4: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 6: Recovery Day.

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July 13th, 2012 at 8:46PM. New Training Goal…Tough Mudder. August 18, 2012 @ Mount St. Louis. Estimated Time of Completion: 3 Hours. Day 1: Peak 8 Treadmill Run 3 Sets of Pull Ups, Push Ups and Squats. Day 2: Weights, 60 Minutes Upper and Lower Body. Day 3: 5 Mile Trail Run. Day 4: Recovery Day (Optional Yoga or Mountain Bike). Start Date: July 3, 2012 (7 Weeks to Train). July 3: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 4: Treadmill, 3 Sets of Pull Ups, Push Ups, Squats. July 6: Recovery Day.

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