crossfitcphs.wordpress.com
September 23: Head to www.crossfitcphs1.wordpress.com for latest updates | CrossFit CPHS
https://crossfitcphs.wordpress.com/2011/09/23/spetember-23-head-to-www-crossfitcphs1-wordpress-com-for-latest-updates
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; Brett Pearson Run/Walk: A Good Start for a Great Cause. Http:/ alexgill52.wordpress.com →. September 23: Head to www.crossfitcphs1.wordpress.com for latest updates. Since school is session, most of what we do here at CrossFit CPHS happens in our Strength and Conditioning classes. The class blog is : www.crossfitcphs1.wordpress.com. Leave a Reply Cancel reply.
crossfitcphs.wordpress.com
Monday, May 25 Gym Open @ 5:20pm | CrossFit CPHS
https://crossfitcphs.wordpress.com/2015/05/25/monday-may-25-gym-open-520pm
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; Monday, March 23 Gym Open @ 5:20pm. Monday, June 1 Gym Open @ 5:20pm →. Monday, May 25 Gym Open @ 5:20pm. 5 minute EMOM of:. 8 Push Sit Ups. Tonight we are going to a modified version of the CrossFit Hero workout, “DT”. Partner 1 will do 12 DL, and then Partner 2 will do 12 DL; and so forth. 5 rounds of the following:. 9 Hang Power Cleans. Enter your comment here.
crossfitcphs.wordpress.com
crossfitcphs | CrossFit CPHS
https://crossfitcphs.wordpress.com/author/crossfitcphs
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Monday, June 1 Gym Open @ 5:20pm. To be posted (Squats). Monday, May 25 Gym Open @ 5:20pm. 5 minute EMOM of:. 8 Push Sit Ups. Tonight we are going to a modified version of the CrossFit Hero workout, “DT”. Partner 1 will do 12 DL, and then Partner 2 will do 12 DL; and so forth. The emphasis will be on rock-solid form as opposed to speed at the expense of quality movement.
crossfitcphs.wordpress.com
Coach Dickie Attended the CrossFit Lusine Strongman Seminar in Montreal with Hugo Girard | CrossFit CPHS
https://crossfitcphs.wordpress.com/2011/08/29/coach-dickie-attended-to-crossfit-lusine-strongman-seminar-in-montreal-with-hugo-girard
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; WE HAVE FINALLY ARRIVED – WE ARE ON THE MAIN PAGE. Thursday, September 8: the Strength and Conditioning and FitLife class blogs are up and running →. Coach Dickie Attended the CrossFit Lusine Strongman Seminar in Montreal with Hugo Girard. 8211; Hugo Girard, the Canadian Cop, who once held the title of “World’s Strongest Man” was the lecturer. Fill in your detail...
crossfitcphs.wordpress.com
Monday, March 23 Gym Open @ 5:20pm | CrossFit CPHS
https://crossfitcphs.wordpress.com/2015/03/23/monday-march-23-gym-open-520pm-2
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; Monday, March 23 Gym Open @ 5:20pm. Monday, May 25 Gym Open @ 5:20pm →. Monday, March 23 Gym Open @ 5:20pm. Don’t forget about the CrossFit CPHS clothing orders. Check out this awesome video that Haley Ford made of our early morning training session. Https:/ player.vimeo.com/video/122928695. 5 minute EMOM of:. 4 reps EMOM for 3 minutes. 3 reps EMOM for 3 minutes.
crossfitcphs.wordpress.com
Monday, March 23 Gym Open @ 5:20pm | CrossFit CPHS
https://crossfitcphs.wordpress.com/2015/03/23/monday-march-23-gym-open-520pm
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; http:/ alexgill52.wordpress.com. Monday, March 23 Gym Open @ 5:20pm →. Monday, March 23 Gym Open @ 5:20pm. 5 minute EMOM of:. 4 reps EMOM for 3 minutes. 3 reps EMOM for 3 minutes. 2 reps EMOM for 3 minutes. 1 rep EMOM for 3 minutes. Option 1: CrossFit Open 15.4 (Scaled). 8 Minute AMRAP of:. 10 Push Press 95/45. 3 cycles of the ffollowing:. 4 minute AMRAP of:.
crossfitcphs.wordpress.com
WE HAVE FINALLY ARRIVED – WE ARE ON THE MAIN PAGE | CrossFit CPHS
https://crossfitcphs.wordpress.com/2011/08/29/we-have-finally-arrived-we-are-on-the-main-page
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Larr; WE ARE GOING TO LINK WITH THE CROSSFIT MAINSITE ANY DAY NOW! Coach Dickie Attended the CrossFit Lusine Strongman Seminar in Montreal with Hugo Girard →. WE HAVE FINALLY ARRIVED – WE ARE ON THE MAIN PAGE. 8211; thanks to the folks at the CrossFit HQ we are now offically on the http:/ www.CrossFit.com. 8211; check it out! PE Teacher at Carleton Place High School.
crossfitcphs.wordpress.com
Programming Project: | CrossFit CPHS
https://crossfitcphs.wordpress.com/course-files-3
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. We bear the pain daily…. Just what the heck is CrossFit anyway? Design a training program specific to your individual goals. Goals must be quantifiable (measurable). The training program must run a minimum of 8 weeks and/or 30 individual training days. Students can use a non-linear or linear progression, or some combination inbetween. Programs must include a warmup/mobility element (consistent or chagning). Enter your comment here.
SOCIAL ENGAGEMENT