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colehouse.blogspot.com
Cole House.blogspot.com: September 2005
http://colehouse.blogspot.com/2005_09_01_archive.html
Cole House.blogspot.com. This blog is where i'll keep you updated with any of my Racing/Cycling News. Wednesday, September 28, 2005. This morning I woke up and made French toast , it taste good I didn't burn it! Woohoo . I really knew I made good French Toast when my sister ate it like there was no tomorrow. I was pumped. I think ill try it again tomorrow. LOL. So there ya all have it, all the facts to why he didn't like the fact that I got my points back. Did ya catch that? Peace Out, Cole. WOW where to...
colehouse.blogspot.com
Cole House.blogspot.com: February 2006
http://colehouse.blogspot.com/2006_02_01_archive.html
Cole House.blogspot.com. This blog is where i'll keep you updated with any of my Racing/Cycling News. Tuesday, February 28, 2006. Well I was wrong, yea Floyd won the Tour of CAli . He's just lucky there wasn't any mountains in the darn thing or he would have lost for sure. Well Floyd and all the guys who won stages where a little more lucky then this guy http:/ wrenegade.blogspot.com/. Yea I think that would only suck a little bit, not much though. Oh yea and there's like no wind on the river! Thursday, ...
colehouse.blogspot.com
Cole House.blogspot.com: March 2006
http://colehouse.blogspot.com/2006_03_01_archive.html
Cole House.blogspot.com. This blog is where i'll keep you updated with any of my Racing/Cycling News. Thursday, March 16, 2006. What I plan on doing. NORBA National # 1 Fontana, CA May 5-7 2006. Joe Martin Stage Race (road) Fayettville, AK May 14-16 2006. Road Nationals Seven Springs, PA June 5-17 2006. Nature Valley Grand Prix (road) MN June 8-12 2006. NORBA National #2 Banner Elk, NC June 10-11 2006. NORBA National #3 West Dover, VT June17-18 2006. Super Week (road) WI July 7-23 2006. I've been riding ...
triathletejeff.blogspot.com
Multisport Athlete: Crazy cool
http://triathletejeff.blogspot.com/2007/06/crazy-cool.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, June 26, 2007. Posted by All3Sports @ 7:05 PM. When are you building your first one? Cedar Valley, Iowa, United States. View my complete profile. Blogs worthy of a visit. Cedar Valley Adventure Blog! Jeff Mr.24 Kerkove. You're my boy Blue. Team Twin Six Bloggers. Cedar Valley Adventure website!
triathletejeff.blogspot.com
Multisport Athlete: May 2005
http://triathletejeff.blogspot.com/2005_05_01_archive.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, May 31, 2005. Hope everyone has a good first week of June, hopefully summer is finally here. Posted by All3Sports @ 10:10 AM 1 comments. Thursday, May 26, 2005. Where has the week gone? Posted by All3Sports @ 10:40 AM 0 comments. Tuesday, May 24, 2005. Hey Driver, let's roll. Originally uploaded by all3sports. Posted by All3Sports @ 12:25 PM 3 comments. Thursday, May 19, 2005. Saturday AM Ride Details. You know, the park ...
triathletejeff.blogspot.com
Multisport Athlete: April 2005
http://triathletejeff.blogspot.com/2005_04_01_archive.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Friday, April 29, 2005. I think all the riding, working, and new baby stress has finially got to me. Wednesday I went to bed at 5:30pm and didn't get up until Thursday morning at 7:00am. I'd call that hibernation. I have also lost about 8 pounds this week, I'm going to melt away! That's all for now, good luck to everyone racing in Waverly this weekend. Posted by All3Sports @ 7:45 AM 1 comments. Wednesday, April 27, 2005. That’s it...
triathletejeff.blogspot.com
Multisport Athlete: Where does the time go?
http://triathletejeff.blogspot.com/2007/06/where-does-time-go.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Tuesday, June 26, 2007. Where does the time go? Really, it's been 20 days since I last updated! It's amazing how days turn to weeks that turn to months and on and on. Nothing all that great to report on. I have a new 1x7 commuter bike, it's fun. Shop is swamped, good for work, bad for play! Runner's Flat has the new Adiddas Trail Shoes in, SWEET! They are black, and light, and black and did I mention they are black?
triathletejeff.blogspot.com
Multisport Athlete: January 2005
http://triathletejeff.blogspot.com/2005_01_01_archive.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Wednesday, January 26, 2005. Double your pleasure, Double your fun! Then I did my weight lifting routine and it went great, the 30min run was the perfect warm up. Then the ride home, total time door to door 1hour 35 minutes. Train hard.Sleep well. Posted by All3Sports @ 8:00 PM 3 comments. I read this on the Single Speed page of MTBR.com and had to share. I enjoy the adult world, especially the films.". Monday, January 24, 2005.
triathletejeff.blogspot.com
Multisport Athlete: December 2004
http://triathletejeff.blogspot.com/2004_12_01_archive.html
My life as a Husband, Dad, Partial Business Owner, and Multisport Athlete. Monday, December 20, 2004. I was doing reading on training and came across this little idea on recovering in a hurry. I think I'd rather take my time. If you are pushed to get back to work, or rushing to get home and do the daily chores, then simply cut the suggested cooldown period to 5 or 6 minutes and promote your recovery in the shower. How? Posted by All3Sports @ 6:42 PM 4 comments. Posted by All3Sports @ 11:37 AM 0 comments.
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