alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Avoid These Dangerous Drinks for Kids
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GET ME IN SHAPE NOW. Thursday, April 12, 2012. Avoid These Dangerous Drinks for Kids. Once you become a parent, you want only the best for your child. In turn, if something is dangerous or potentially deadly for them, you’ll make sure they’re never exposed to it no matter what it takes. Parents of active children in sports or competitive events, must especially be careful because there are many sports nutrition products on the market that may be good for adults, but are not good whatsoever for kids.
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Mar 14, 2012
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GET ME IN SHAPE NOW. Wednesday, March 14, 2012. What They NEVER Told You About Eggs. The Egg: this three letter word invokes almost as much fear into the hearts of Americans as our other favorite “deadly” three-letter word: F-A-T. However, it’s finally time to crack the misconception that eggs are bad for our health, because they’re absolutely not. So, why do we think this way? Today, consumers need to understand that eggs are not evil, but in fact are healthy and important components of our diets. First...
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Apr 12, 2012
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GET ME IN SHAPE NOW. Thursday, April 12, 2012. I have a great tip from my friend Holy about your leftover Eater eggs and what to do with it. Eggs are a main staple in our house. After Easter however, we have one dozen too many just sitting around. That’s when I started making a list of all the fun ways to eat these eggs so they do not go to waste. To see why Eggs Rock be sure to read “Eat Your Eggs” and see a special video by Tyler. 5 Favorite Easter Egg Snacks Use Those Leftovers! 12 hard boiled eggs.
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Nov 13, 2012
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GET ME IN SHAPE NOW. Tuesday, November 13, 2012. More commonly known as reishi, ganoderma is a hard, bitter mushroom used to promote health and longevity in traditional Chinese medicine. Proponents claim that ganoderma can relieve fatigue, keep cholesterol in check, curb high blood pressure, tame inflammation, build stamina, and support the immune system. An increasingly popular natural remedy, ganoderma is only used as a medicinal mushroom and isn’t recommended for cooking. Several small studies have su...
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Bodyweight Workout
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GET ME IN SHAPE NOW. Tuesday, April 24, 2012. New season is coming up and people are getting ready to go out enjoy outdoors, vacations, fun time, eating good food (too much) but, what about your fitness? Do you listen to your body? Or do you just go with a feel good thing and forget about it until is too late. Here in California this is a great time of year almost anywhere in the world for bodyweight workouts. It's not too hot not to cold so, here you have it… enjoy them and post your comments.
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Apr 4, 2012
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GET ME IN SHAPE NOW. Wednesday, April 4, 2012. What Your Family Needs To Know About Hydration And Sports Drinks. One of the major underlying factors of premature fatigue during exercise is excessive dehydration. Dehydration strains your heart by reducing blood volume. These cardiovascular changes can not only significantly impair your athletic performance, but can also lead to death. Sports drinks were formulated to help prevent dehydration in athletes in conditions like these, and reduce the strains on ...
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: GET RID OF STRESS & PAIN NOW.!
http://alfredofitness.blogspot.com/2012/10/stress-get-your-body-to-be-aching-all.html
GET ME IN SHAPE NOW. Tuesday, October 23, 2012. GET RID OF STRESS and PAIN NOW! STRESS GET YOUR BODY TO BE ACHING ALL THE TIME? Why your whole body suffers when you're tense — plus, how to ease the pain. GET RID OF PAIN NOW! You're likely familiar with the dreaded tension headache, but we've uncovered four more spots where women tend to feel stress — and we've got tips for targeted relief. Your neck and shoulders. Your face and jaw. See your dentist to find out if grinding is the culprit. If it is, y...
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: LEFTOVER EGGS?
http://alfredofitness.blogspot.com/2012/04/leftover-eggs.html
GET ME IN SHAPE NOW. Thursday, April 12, 2012. I have a great tip from my friend Holy about your leftover Eater eggs and what to do with it. Eggs are a main staple in our house. After Easter however, we have one dozen too many just sitting around. That’s when I started making a list of all the fun ways to eat these eggs so they do not go to waste. To see why Eggs Rock be sure to read “Eat Your Eggs” and see a special video by Tyler. 5 Favorite Easter Egg Snacks Use Those Leftovers! 12 hard boiled eggs.
alfredofitness.blogspot.com
GET ME IN SHAPE NOW: Mar 12, 2012
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GET ME IN SHAPE NOW. Monday, March 12, 2012. Want to Feel Better and
Live Longer? A Brand-New Anti-Aging Breakthrough Nutrient Available For The First Time Ever! This Tiny Natural Pill Contains 45 Times More Anti-Aging, Health-Improving, Illness-Preventing Antioxidant (ORAC) Power Than Fish Oil! May Help your HEART, WEIGHT LOSS, INFLAMMATION, BLOOD PRESSURE, BLOOD SUGAR, METABOLIC SYNDROME, NERVOUS SYSTEM, JOINT PAIN, EYES, EXERCISE RECOVERY and more! May even strengthen your Immune System! It’s ...
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GET ME IN SHAPE NOW: Mar 8, 2012
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GET ME IN SHAPE NOW. Thursday, March 8, 2012. 15 Simple Rules For Easy Fat Loss. Follow these simple tips from registered dietitian JaysonHunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good am...