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South beach diet indian recipies

South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

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South beach diet indian recipies | southbeachdietindianrecipies.blogspot.com Reviews

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South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

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1 skip to main

2 skip to sidebar

3 kala chana chat

4 ingredients

5 ginger 1 tsp

6 garlic 1 tsp

7 curry leaves few

8 green chillies 1

9 oil 1 tbsp

10 preparation

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skip to main,skip to sidebar,kala chana chat,ingredients,ginger 1 tsp,garlic 1 tsp,curry leaves few,green chillies 1,oil 1 tbsp,preparation,posted by,mrs shameela shariq,no comments,reactions,grilled fish,ingriedient,fish any 1 kg,salt 1 tsp,mariante,atom

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South beach diet indian recipies | southbeachdietindianrecipies.blogspot.com Reviews

https://southbeachdietindianrecipies.blogspot.com

South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

INTERNAL PAGES

southbeachdietindianrecipies.blogspot.com

1

South beach diet indian recipies: Lentil soup recipie.

http://southbeachdietindianrecipies.blogspot.com/2009/02/lentil-soup-recipie.html

South beach diet indian recipies. Sunday, February 1, 2009. Yellow lentil(mong dal) 1/2 cup. Spinach(palak)choped .1 cup. Veg or chicken broth 3 cups. Peper black or white 1 tsp. Onion chope 2 Tbsp. Pressure cook all the above for 15 mins. Add little water if came out too thick . It is easy and qucik for lunch have it with dal papad and a slice of low fat cheese. Subscribe to: Post Comments (Atom). South beach diet for everyone. You can try these and reduce weight without craving for carbohydrates.

2

South beach diet indian recipies: grilled fish.

http://southbeachdietindianrecipies.blogspot.com/2009/02/grilled-fish.html

South beach diet indian recipies. Monday, February 2, 2009. Ginger garlic paste .1 tbsp. Oil 1 tsp for grilling. Red peper 1 tsp. Cumin pwd 1 tsp. Haldi pwd 1 tsp. Amchoor pwd 1 tsp. Mix all dry masala. Wash fish rub garlic ginger and all dry masala. U can freeze each pc separately to use afterward. Grill on non stick wth lil oil. Spray some chat masal for added spice. Subscribe to: Post Comments (Atom). South beach diet for everyone. You can try these and reduce weight without craving for carbohydrates.

3

South beach diet indian recipies: kala chana chat

http://southbeachdietindianrecipies.blogspot.com/2009/02/kala-chana-chat.html

South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

4

South beach diet indian recipies: February 2009

http://southbeachdietindianrecipies.blogspot.com/2009_02_01_archive.html

South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

5

South beach diet indian recipies: January 2009

http://southbeachdietindianrecipies.blogspot.com/2009_01_01_archive.html

South beach diet indian recipies. Wednesday, January 28, 2009. SOUTH BEACH DIET.IDEAL FOR INDIAN TASTE. It is a low carb diet designed by cardiologist it is divided in to 3 phases . This diet is based on low glycemic index foods .All foods which are low glycemic are good in this diet as they help you controlled your craving for bad carbohydrates . I tried this diet year before lost abt 11 lbs in first phase and maintained it by controlling my carbohydrate intake. WHY THIS DIET IS EASY TO FOLLOW? Protein:...

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South beach diet indian recipies

South beach diet indian recipies. Monday, February 2, 2009. Black gram(kala chana).unboiled 1 cup(soaked over nght). Onion chopped .2 tbsp. Tomato.1 small chopped. Cumin seeds 1/2 tsp. Coriander leaves chopped 1/2 cup. Put oil in pressure cooker add cumin seeds let them cracked add curry leaves. Choped onions and chopped green chilly. When onion are brown add chana pre soaked ,ginger garlic .chopped tomato,. Add 2 cup water . Pressure cook for half n hr. They shld be very tender. Eat with green chutni.

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