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The Best Part of Your Day. May 13-19, 2012 is National Women's Health Week. Visit a health care professional to receive regular checkups and preventative screenings. Pay attention to mental health, including getting adequate sleep and managing stress. Avoid unhealthy behaviors such as smoking. For more information and a printable screening tool reminding us what tests/checkups to have done at various ages, click here. Only you can make yourself and your health a priority, so start today! The theme this y...

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SOUTH BEACH FITNESS | southbeachfitness.blogspot.com Reviews

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The Best Part of Your Day. May 13-19, 2012 is National Women's Health Week. Visit a health care professional to receive regular checkups and preventative screenings. Pay attention to mental health, including getting adequate sleep and managing stress. Avoid unhealthy behaviors such as smoking. For more information and a printable screening tool reminding us what tests/checkups to have done at various ages, click here. Only you can make yourself and your health a priority, so start today! The theme this y...

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SOUTH BEACH FITNESS | southbeachfitness.blogspot.com Reviews

https://southbeachfitness.blogspot.com

The Best Part of Your Day. May 13-19, 2012 is National Women's Health Week. Visit a health care professional to receive regular checkups and preventative screenings. Pay attention to mental health, including getting adequate sleep and managing stress. Avoid unhealthy behaviors such as smoking. For more information and a printable screening tool reminding us what tests/checkups to have done at various ages, click here. Only you can make yourself and your health a priority, so start today! The theme this y...

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southbeachfitness.blogspot.com

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SOUTH BEACH FITNESS: August 2010

http://southbeachfitness.blogspot.com/2010_08_01_archive.html

The Best Part of Your Day. Healthy Eating for You AND the Environment. Many of us don't think much about how our food choices may affect the environment. Sure we hear about "being green" and so we recycle, we carpool, and we follow regulations limiting how often we can water our lawns. We invest in energy efficient appliances and lightbulbs. We do many things to try to be eco-conscious, but what about the basics of how we cook and the foods we choose to purchase? By Registered Dietitian, Jackie Newgent.

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SOUTH BEACH FITNESS: Nutrition Tips

http://southbeachfitness.blogspot.com/2012/03/nutrition-tips.html

The Best Part of Your Day. March is National Nutrition Month! The theme this year from the Academy of Nutrition and Dietetics (formerly known as the American Dietetic Association) is "Get Your Plate in Shape." We are encouraging everyone to be more mindful of the foods we eat, and you can start by making these small changes below:. Fill half your plate with fruits and vegetables. Switch to fat-free or low-fat milk/dairy products. Select at least half your grain servings from whole grain. South Beach Fitn...

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SOUTH BEACH FITNESS: February 2012

http://southbeachfitness.blogspot.com/2012_02_01_archive.html

The Best Part of Your Day. Did you know an estimated 24 million Americans suffer from an eating disorder? As a Registered Dietitian, I have been helping individuals work toward and maintain recovery from eating disorders for the past 10 years. Eating disorders can be extremely complex and require an immense amount of patience, support, and hard work to overcome, but it is. For definitions on various types of eating disorders click here. For tips on prevention, check NEDA's website and this handout. Pleas...

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SOUTH BEACH FITNESS: February 2011

http://southbeachfitness.blogspot.com/2011_02_01_archive.html

The Best Part of Your Day. 2010 Dietary Guidelines for Americans Finally Released! On January 31, 2011, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) announced the official release of the 2010 Dietary Guidelines. So, what do we need to know? Many messages remained the same, but here's a summary of the main key points:. For more information, you can view the official Press Release here. This post was written by Kristine Van Workum. Kristine provid...

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SOUTH BEACH FITNESS: May 2011

http://southbeachfitness.blogspot.com/2011_05_01_archive.html

The Best Part of Your Day. May is Mediterranean Month! We've all heard of the Mediterranean Diet, but what is it and is it healthy? According the Mediterranean Food Alliance, the key principles of the Mediterranean Diet include:. Eating abundant amounts of whole grains, fruits, and vegetables. Enjoying moderate portions of cheese and yogurt. Like olive oil, nuts, avocados, and canola oil. Usually with meals, if okay to do so. Eating small amounts of red meat only a few times per month. 180 calories, 18 g...

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FRESH SEAFOOD FROM THE. SOUTH BEACH FISH MARKET. SOUTH BEACH, OREGON 97366. Custom Greetings Cards for your Order Click Here! As Seen On the NBC Today Show. 7-3/4oz. Canned Gourmet Albacore Tuna. Premium grade white meat Albacore Tuna hand packed only in its. Own natural juices, no water, no oil, NO ARTIFICIAL PRESERVATIVES. PRICE INCLUDES USPS SHIPPING. 3 lbs Wild Alaskan Chinook King Salmon, steaks or fillets. Phones: 1-866-816-7716 1-541-867-6800 Fax: 1-541-867-7088. A Gift of Oregon Seafood. We have ...

southbeachfitness.blogspot.com

SOUTH BEACH FITNESS

The Best Part of Your Day. May 13-19, 2012 is National Women's Health Week. Visit a health care professional to receive regular checkups and preventative screenings. Pay attention to mental health, including getting adequate sleep and managing stress. Avoid unhealthy behaviors such as smoking. For more information and a printable screening tool reminding us what tests/checkups to have done at various ages, click here. Only you can make yourself and your health a priority, so start today! The theme this y...

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