runsouthport.co.uk
Race Info
http://www.runsouthport.co.uk/Race_Info.html
5K 10K and 3K Runs. UKA Race Licence Number Pending. The Race is organised by. UKA affilliation number 2658587. The cost of entry is as follows. 163;10.75 Affiliated. 163;12.75 Unaffiliated. Entry on the day strictly subject to availability. 3K CHILDRENS Fun Run £8.50. Starts 11:00 - chip timed). Under 16's postal entries. ON THE DAY ENTRY IS ALLOWED. 163;13.75 Affiliated. 163;15.75 Unaffiliated. Entry on the day strictly subject to availability. NOTE: Advance Postal and online entry is available,. We ca...
runwitharthurlydiard.blogspot.com
RICK'S RUNNING, 'NO LIMITS' DESPERADO!: SPRINTING AND RUNNING BIOMECHANICS
http://runwitharthurlydiard.blogspot.com/p/sprinting-and-running-biomechanic.html
RICK'S RUNNING, 'NO LIMITS' DESPERADO! SPRINTING AND RUNNING BIOMECHANICS. Sprinting: A Biomechanical Approach By Tom Tellez. World class male sprinters stride approximately forty-three times for a 100 meter race. If a mechanical error costs one-one thousandth of a second per stride, the total cost is .043 seconds by the finish. How can one be an efficient sprinter? View the body as a unified system of interdependent parts, an approach necessary for proper analysis. The one applying more force, within th...
merseysideorienteering.blogspot.com
Crosby Adventure - in association with Merseyside Orienteering Club: Geocaching
http://merseysideorienteering.blogspot.com/2012/03/geocaching.html
Crosby Adventure - in association with. Weekly training sessions for the unfit to ultrafit. Urban-o, Circuits, Running, Orienteering and more. Crosby Lakeside Adventure Centre Mondays 6.00-7.30pm. FREE THIS MONTH plus Membership offers and Multi-session discounts coming soon! Monday, 12 March 2012. Every Monday - FREE sessions this month. Click image to enlarge. Ideal for those looking to have fun and get fitter. Sessions tailored depending on ages and abilities of those attending. Fun in the hills.
merseysideorienteering.blogspot.com
Crosby Adventure - in association with Merseyside Orienteering Club: Fun in the hills
http://merseysideorienteering.blogspot.com/2012/03/fun-in-hills.html
Crosby Adventure - in association with. Weekly training sessions for the unfit to ultrafit. Urban-o, Circuits, Running, Orienteering and more. Crosby Lakeside Adventure Centre Mondays 6.00-7.30pm. FREE THIS MONTH plus Membership offers and Multi-session discounts coming soon! Sunday, 18 March 2012. Fun in the hills. Six local athletes joined Steve for an excellent weekend of mountain marathon training in the South Lakes hills. Checking route in hills above Coniston. Happy group after finishing on Sunday.
runwitharthurlydiard.blogspot.com
RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Rubbish 5K - Southport to return under New management [Steve McLean] June 17 2015
http://runwitharthurlydiard.blogspot.com/2015/05/rubbish-5k-southport-to-return-under.html
RICK'S RUNNING, 'NO LIMITS' DESPERADO! Saturday, 2 May 2015. Rubbish 5K - Southport to return under New management [Steve McLean] June 17 2015. Subscribe to: Post Comments (Atom). Marius Bakken 100 day marathon plan. THIS YEAR AFTER FOLLOWING MARIUS BAKKEN'S TRAINING PROGRAME I HAVE SET 2 LIFE TIME BESTS OVER THE HALF AND FULL MARATHON, AND THIS IS AFTER 17 YEARS OF RUNNING.AMAZING RIGHT! TORCHLIGHT 5K New Events Soon! CLICK ON PHOTO FOR DETAILS. LATEST NEWS IN RUNNING! CLICK ON PHOTO: So easy to learn!
runwitharthurlydiard.blogspot.com
RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Southport Torchlight 5K returns
http://runwitharthurlydiard.blogspot.com/2010/12/southport-tourchlight-5k-returns.html
RICK'S RUNNING, 'NO LIMITS' DESPERADO! Sunday, 12 December 2010. Southport Torchlight 5K returns. NEW SERIES STARTS Nov. 2013 7pm DETAILS click here. Bigger and better than ever before, don't miss the excitement! Read about the first event. Great link to Runners Head Torches. Check it out HERE. CLICK ON MAP TO ENLARGE. The event starts at the stone circle. Highest central point of the park. Bentham's way, new woodlands park. Been watching to many repeats on TV? Want to get out and have some real FUN?
runwitharthurlydiard.blogspot.com
RICK'S RUNNING, 'NO LIMITS' DESPERADO!: Liverpool 1/2 Marathon P.B. March 2010
http://runwitharthurlydiard.blogspot.com/p/liverpool-12-marathon-pb-march-2010.html
RICK'S RUNNING, 'NO LIMITS' DESPERADO! Liverpool 1/2 Marathon P.B. March 2010. RUN LIVERPOOL HALF MARATHON P.B. 1.18.22 RESULT. UPDATE: official time 1.18.30, chip time 1.18.22. Position 21st out of 5000. 2nd age group 45. ALL TIME' P.B. YES! My unofficial time on my Garmin showed 1.18.17, 5.59 pace! I sprinted all out at the finish and missed the clock, so will have to wait a few hours for the official results. I was shaking on the start line, not with fear but with the cold! 10 miles passed in 58.59.
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